What's The Juice

Ep 99. We're 100% here for Vanessa Rissetto's accessible, straightforward nutrition advice. She approaches nutrition from an outsider's perspective because, in many ways, she is one. As CEO and Co-Founder of Culina Health, her priority is making clinical nutrition care inclusive and accessible. Vanessa received a Master's in Science in Marketing from NYU and later completed her Dietetic Internship...

Ep 98. This week I'm sitting down with the one and only Jenna Zoe. Jenna is the world-leading expert in Human Design and the creator of the popular My Human Design App. She turned a complicated science into an accessible, easy-to-implement tool that will totally change your life. Jenna presents Human Design through a lens of radial acceptance which has resonated with millions around the globe and...

Ep 97. This week I have a fun, conversational episode for you that feels like a night of girl talk on the couch sprinkled with deep wisdom. Rebecca Leigh is a nutritionist passionate about all things holistic health and wellness. Her health journey began with cycles of what she thought was "healthy" – "clean eating", counting calories, spending hours at the gym daily, and trying to look a certain...

Ep 96. If you feel like you're in a rut or need a motivational pep talk, this episode is for you! Doug Bopst is an award-winning personal trainer, author, and speaker. However, his young adult life couldn't have been more different than his current reality. Around his 21st birthday, Doug was detoxing from opiates in a jail cell after years of drug addiction. He turned to physical exercise as an ou...

Ep 95. Are you curious about why you dream and what your dreams might mean? Theresa Cheung is a modern mystic who has been researching and writing about spirituality, dreams and the paranormal for the past twenty-five years. She holds a degree from Kings College, Cambridge University in Theology and English, both of which have informed her "Dream Dictionary from A to Z '' and several other best-se...

Ep 94. Today we're going deep with one of the leading voices in the global wellness movement, Millana Snow. To give you an idea of how committed she is to personal growth, Millana started meditating at age 4. She is a healer, teacher, and wellness entrepreneur with a passion for sharing healing with a global community of clients, followers, brands and celebrities. As an avid learner and seeker, Mi...

Ep 93. We cover so much ground in this deeply holistic episode with Dr. Sara Gotffried. Dr. Gottfried is a scientist, researcher, medical doctor and seeker. She always says that she practices medicine, but doesn't treat problems. Rather, Dr. Gottfried specializes in root cause analysis, helping people feel fully alive and balanced from their cells to their souls. If you're currently struggling wit...

Ep 92. My girl Dr. Gabrielle Lyon is back for another episode of "What's the Juice?"! Dr. Lyon has been my personal doctor for 7 years now and has truly changed my life. She is a well-respected functional medicine practitioner and the founder of the Institute for Muscle-Centric Medicine®, specializing in thyroid health, lean body mass support, and longevity. In this episode, we build off of our co...

Ep 91. This episode with Evy Poumpouras might be one of my favorite conversations of all time. Evy is a multimedia journalist who once served as an agent in the US Secret Service, protecting Presidents Barack Obama, George W. Bush, Bill Clinton, and others. She also worked criminal investigations, operated undercover, and was an interrogator for the agency's polygraph unit specially trained in the...

Ep 90. This episode is for all of you fitness and science nerds out there. Alan Aragon is a nutrition researcher and educator well known for his evidence-based approach to health. He has over 30 years of experience in the field, designing fitness programs for recreational and professional athletes and people who just want to look and feel their best. Alan also writes a monthly research review ( AA...

Ep 89. Buckle up for this sassy yet super vulnerable conversation with Dr. Scott Lyons, PhD. Dr. Lyons is a holistic psychologist, educator, and author as well as a renowned body-based trauma expert and Doctor of Osteopathy. He helps people break free from cycles of pain, limited beliefs, and trauma to restore vitality and live a more stress-free life. Dr. Lyons' new book, "Addicted to Drama: Heal...

Ep 88. Today I'm sitting down with Brooke Baevsky, aka Chef Bae, an LA-based celebrity private chef to athletes, actors, supermodels, and even royals! She has amassed a massive following of "Food Baes'' on TikTok where she breaks the traditional allergy-friendly food stigma with delicious, health-forward & viral recipes. She also founded a non-profit cooking program for inner-city children & famil...

Ep 87. Welcome back to another episode of "What's the Juice?"!. This week I'm chatting with Stephanie Fox, a Somatic Nutritional Counselor who has spent the past decade guiding women to feel empowered in their relationships with their food and their bodies. Stephanie specializes in disordered eating patterns, binge eating, emotional eating, chronic dieting, and body image concerns. She is the crea...

Ep 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter.   Here's the juice: how...

Ep 85. This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and we focus on using food as a tool to protect your brain and prevent cognitive decline. Max and I share the unfortunate experience of having a mother who is suffering or has suffered from Alzheimer's di...

Ep 84. We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spreading awareness about the epidemic of environmental toxins often ignored by traditional medicine and shedding (red) light on the chronic illness surge. Here's the juice: how to support your liver detox...

Ep 83. Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist, author, and Chief of the Addiction Medicine Clinic at Stanford University. This incredible woman changed my life and I believe she is the antidote our world needs as we navigate never-ending stimuli...

Ep 82. This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received.  A year ago we had no idea where we wanted to have our wedding, how to find a planner, and what we wanted to do to make our day feel like "us". We pulled it off and managed to achieve our perfect day!  Here's the juice:  what we loved and what we didn't love things...

Ep 81. Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and her local community. She has a way of inspiring those around her to take action wherever they can whether it's composting at home, making broth with food scraps, or reducing waste in tiny ways. I think...

Ep 80. This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-proclaimed "Queen of the Middle Ground," shares her expertise after years of working with over a thousand clients. Michelle's approach to functional nutrition involves understanding the unique story of each individual, their environment, and the timelin...

Ep 79. In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies for maintaining a healthy balance. Here are the key takeaways: Essential role of body fat: Fat cells act as a fuel tank during development, storing energy for future use. Consequences of overeating: Exc...

Ep 78. In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discussion: The desire to escape from oneself and the truth within led me to rely on substances and external fixes. Meditation, which I had strongly resisted, became a powerful tool in reconnecting with my...

Ep 77. Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: "Ask An Herbalist". I love these call-in episodes because I get to talk human-to-human with you guys and help answer the questions that are top of mind within our Organic Olivia community. This week, your questions span from how to man...

Ep 76. In this next episode of What's the Juice , I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned mental health coach, social entrepreneur, international speaker, and best-selling author behind the new book That Sucked. Now What? Before you tune in, I'll let you know this — Neeta's life has not been an easy one. She lost three immediate family memb...

Ep 75. In this episode of What's the Juice , I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athletes with scientific strategies to achieve peak performance. Tune in as we delve into the nitty gritty science of how the brain works, and what you can do specifically from home to optimize neuroplastic...