What's the Cheese

In honor of Thanksgiving I had to share some thoughts on showing gratitude, black Friday craziness, and telling your family or friends 'no.' In addition, you'll hear from my little guy as I ask him a few questions so you can get to know him better. I hope you all have a wonderful Thanksgiving and remember how grateful I am that you choose to listen in to my antics and stories. :)

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

Let it go, let it go... Nope, this episode isn't about the movie Frozen. But what a great message, am I right? If you are still consumed with what people judging you, don't enjoy yourself because 'what does she/he think?' or consumed with the way you're portrayed, this one is for you. And even if you're in the 'I don't give a F' era, it's still fun to listen...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

I know I have spoke a number of times previously as to how I am helping my mental and physical health. But in today's episode I will dive into each process, supplement, test, etc that I have done to assist. Note - I am not a Dr, so take what I say on the surface and do your own research to find what best suits you. Here are the items I discuss: Neurotransmitter test (not the one I used, but si...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

We all say that time is moving too quickly and we want to slow down. But is it time, or is tech? And why aren't we slowing down? Or is just me...because I still feel like I'm a chicken with it's head cut off most days. I am working on ways to embrace life, slow down and take a step back. I decided that I would share these handful of tips with you in hopes that you can take something aw...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

Do you know someone who is in the caregiving depths of the abyss? Perhaps they have a new baby at home (or 3), are caring for their ill parent, or even their spouse. If you haven't been in the situation that your friend, co-worker, family member, etc is going through, perhaps you have no clue how to help. In this episode I'll offer up 5 very simple ways that you can step up in that person&...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

I'm thrilled to welcome Michelle Adams to the podcast! She is a medical litigator turned podcaster (with a food biz in-between). Please join us as we chat about her journey with food and healing. Doctors are an integral piece to our health and wellness. But there is a reason nutritionists, holistic practitioners, dietitians, etc exist in this world. It's important to pay attention to what...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

I recently listened to a book, Breath, and was blown away (no pun intended!). Check out this episode to hear about my takeaways and how a simple thing we do everyday, all day can change our lives. I'm passionate about living the best life and learning what I can along the way and I hope you're willing to embrace these things as well. Perhaps you'll have an ahh-ha moment as well that wi...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

If you've never heard the term 'bully,' you're living under a rock! We hear it everywhere we go and especially from kids. But it got me thinking...where did the kids learn it from? Children learn by observing adults, it is proven. So does bullying start at home? Do children also learn from other kids and peers, of course they do. Unfortunately, those children learned it at home, or...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

Do you dread coming home from a vacation? Do you need to change something up? Give this episode a listen to hear about my motivation to change things, make moves and why you should do the same. Go out there and grab life by the horns. Life isn't easy and things aren't handed to us, you have to make things happen and sometimes get uncomfortable. But you can, and I trust you will because you...

Welcome to Tuesday Shorties.... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

I totally GET IT, no one wants to talk about trauma. But we're all adults here and I think you should give it a listen. Unless of course you're way too overwhelmed with your own and can't handle it. I'm here for you and sending a big ol hug. I also share ways that I have worked to overcome the suck and move forward. And for the first time, you will experience my fear and that I get...

Welcome to Tuesday Shorties.... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

Welcome to Tuesday Shorties.... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

We hear it all the time, everywhere, from everyone... life is short. Yeah, yeah, I know. One day you're 7 wanting so badly to be a grown up so you can do what you want, when you want. The next you're 40 wondering where the time went and how to slow down. I fess up to my fears in this episode regarding time and how I'm working on embracing the small moments and taking time for the ones...

Welcome to Tuesday Shorties.... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

In today's world, everywhere we look we see quotes and such about self love and self care...blah, blah. But then we try to take care of ourselves and our businesses, and we're all of the sudden selfish. I'm hoping I'm not alone on this one and someone else has found themselves in the same boat. In this episode I'll talk about my personal experience with this battle in hopes to...

Welcome to Tuesday Shorties.... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!