What's the Cheese

This episode features the inspiring journey of Avani, who left her corporate career after her mother's sudden passing, realizing she needed to pursue her true passions. We explore her transformative path into meditation, coaching, and ultimately becoming a Certified Clinical Hypnotherapist. We also discuss how Avani now helps others find healing and purpose. Our conversation covers: Recognizin...

Have you ever felt trapped on a career path that wasn't truly fulfilling? Today's guest, Rachel, shares her remarkable journey from the high-pressure corporate world to finding peace and purpose through unexpected avenues. After years of being overworked and stressed, she discovered the transformative power of yoga and meditation. This awakening led her down a new path as a real estate inv...

In our modern world of constant digital distraction and surface-level interactions, are we losing the ability to engage in deep, authentic dialogue? This episode explores how true conversation between people is becoming a lost art. Why are we as a society often avoiding real conversation? We analyze the societal shifts and personal fears that discourage deeper dialogue - from worries over vulnerab...

Holy moly, I loved this conversation! In this episode, we delve into the incredible journey of Heather Danielle, who took matters into her own hands by healing from childhood trauma and health struggles. Through the power of meditation, after driving past a monastery one day, not only found deep healing but also unlocked unexpected psychic abilities. Join me for an inspiring conversation that expl...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

Have you experienced trauma (or just a hard time) and feel hesitant about meditation as part of your healing journey? This episode unlocks the science behind how meditation can be a powerful tool for trauma recovery. We sit down with Dr. Beresford-Howe (Ramona), a leading psychologist, to unveil the fascinating ways meditation works in the brain to alleviate symptoms like anxiety, depression, and...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

Society loves a gold star, but what if success looked different for you? Join us as we delve into the world beyond the traditional markers of achievement. After this episode, I also hope you will never beat yourself up if you're a perfectionist. This podcast is for anyone who's ever felt the pressure to be perfect. We'll explore the different types of perfectionists (based on the insig...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

Life can throw us curveballs that leave us feeling broken and lost...literally. In this episode you'll meet Kimberley, a woman who experienced what it was like to blow up her life, then experience a traumatic event that turned her world upside down. And Kimberley didn't stay shattered! Through the power of mindfulness meditation, yoga and exercise, she embarked on a journey of healing and...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

Think socializing always requires a drink in your hand? Think again! In this episode, I explore the exciting world of non-alcoholic beverages, proving that delicious drinks and vibrant social experiences can go hand in hand, minus the hangover. I'll discuss my personal experience with cutting back and delve into what I like to use as a replacement. Is it time to redefine what it means to raise...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

Life can hit hard. In this episode, we explore how meditation can be a powerful tool for building resilience alongside financial coach, Heather Albrecht. She'll share her personal story of overcoming challenges and how meditation has become an anchor in her life. Whether you're facing financial difficulties, personal struggles, or simply navigating the everyday chaos, this episode will off...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

In this episode I dish up a delightful conversation with Lexie Grech, the mastermind behind Food & Being. Lexie isn't your average foodie; she infuses the joy of cooking and the comfort of food with a therapeutic approach to create a recipe for happiness. Join us as we explore how Lexie uses her passion for food to nourish both the body and the mind, proving that a delicious meal can be a...

Think of it as you charcuterie board of "What's the Cheese"...brief thoughts, ideas and suggestions for you.

Do you ever feel like the clock is mocking you? You spend hours feeling lost, scrolling mindlessly, and the important things get pushed aside. It's a vicious cycle - anxiety about wasted time leads to more wasted time. But here's the secret: the most cherished memories aren't made during those spaced-out moments, they're built when you're present. This podcast is your guide to...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

Judging others is a favorite pastime, whether it's gawking at the glamorous rich and famous or mocking strangers' mishaps online. But at the same time, we often act inconsiderately and only seem to care about our own needs in public. This episode dives into why we're so interested in everyone else's business while frequently failing to be considerate citizens of the world ourselves...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

In this episode of What's the Cheese, we're diving into the power of owning your energy! We'll explore how to attract the right people into your life by authentically expressing yourself, and why ditching the doubt is key to living a truly fulfilling life. But you don't have to wait until your 40s to figure this out! We'll discuss how to embrace this concept at any age and star...

Welcome to Tuesday Shorties... Where I will share brief thoughts, ideas and suggestions for all of my listeners. Think of it as your charcuterie board of 'What's the Cheese.' Thanks for listening!

In this episode, we delve into the harsh realities of living with a narcissist and the courageous journey of healing and self-discovery after leaving a 33-year marriage. My guest, Laura Richards, shares her unflinching story and the valuable lessons learned, offering hope and guidance to anyone who has experienced narcissistic abuse. Here are all the places you can find Laura! Instagram - That&#39...