What's Stopping You? with Kelsey Jones

Every good story begins with a man… In this week’s episode, Kelsey talks about the absolutely insane reason she started running, but how it actually ended up changing her life and health. From battling chronic illness to 11 miles on Strava, Kelsey shares it all, check it out 💗 Where to find me: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠⁠⁠⁠⁠ Kelsey's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kelseylynnjon...

I actually kinda wanna fight someone 👀 In this week’s episode, Kelsey talks about the burden of having way too many interests and how discipline and prioritization is the secret sauce to doing it all. She also talks upcoming concerts, getting uncomfy, fighting people, and why she hasn’t had a guest on yet. Tune in! Where to find me: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠⁠⁠⁠⁠ Kelsey...

It’s a bit messy in here 🧠🥴 In this week’s episode, Kelsey shares her most controversial opinions yet! She talks about her hot takes on motivation, crash diets, pilates, farmers market, and why she loves when people disagree with her. You won’t want to miss this one. Where to find me: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠⁠⁠⁠⁠ Kelsey's Instagram: ⁠⁠⁠⁠⁠⁠⁠@kelseylynnjones⁠⁠⁠⁠⁠⁠⁠...

Someone send this to La Croix HQ plssss This week, Kelsey answers your questions from Instagram (drop her a follow, shameless plug). She talks all about commitment issues, Billie Eilish, spending astronomical amounts of money on TikTok, paying ClassPass fines, feeling like a failure, brain development, backpacking Europe, and why she got into running. Don’t miss out on the most random episode yet!...

Go shawty, it’s yo birthday ✨ Kelsey turned 25! This week, she shares the deets on what she did for her 25th birthday, as well as the goals she has set out to accomplish in the next year. Will she do it all? Guess you should mark your calendar for next year & find out! Where to find me: Podcast Instagram: ⁠⁠⁠⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠⁠⁠⁠ Kelsey's Instagram: ⁠⁠⁠⁠⁠⁠@kelseylynnjones⁠⁠⁠⁠⁠...

Cut it out, Kelsey In this episode, Kelsey opens up about her struggle with body image throughout the years, particularly through her battle with mold poisoning. She also decided to be funny today LOL. Episode from Tori Desimone ⁠"I'm Confused"⁠ Previous episode on ⁠body image + dieting⁠ on this podcast Where to find me: Podcast Instagram: ⁠⁠⁠⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠⁠⁠⁠ Kelsey&...

Crying's my favorite 🤩 In this episode, Kelsey shares some very disorganized thoughts on what she has learned in therapy, how it's changed her, and how it affects her relationships today. She shares some never-before-spoken moments that you won't want to miss. Where to find me: Podcast Instagram: ⁠⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠⁠ Kelsey's Instagram: ⁠⁠⁠⁠@kelseylynnjones⁠⁠⁠⁠ Kelsey&...

It was straight up not a good time. In this episode, Kelsey shares her experience dealing with mold poisoning after living in NYC. She details what really happened, how she was diagnosed, how she was treated, and the state of her health now. Subscribe for a new episode every Wednesday! Where to find me: Podcast Instagram: ⁠⁠⁠@whatsstoppingyoupodcast⁠⁠⁠ Kelsey's Instagram: ⁠⁠⁠@kelseylynnjones⁠⁠...

Well that didn't go as planned... In today's episode, Kelsey shares her whirlwind NYC experience, from how she ended up there, what happened, and why she decided to leave abruptly. Was it a success or an absolute disaster? Guess you'll have to find out! Where to find me: Podcast Instagram: ⁠@whatsstoppingyoupodcast⁠ Kelsey's Instagram: ⁠@kelseylynnjones⁠ Kelsey's TikTok: ⁠@kels...

You know you missed me. ❤️‍🔥 Kelsey's back on the podcast three years later. In this much-awaited episode, Kelsey shares where the heck she has been for the last three years, her vision for the podcast, and what to expect in the upcoming episodes (hint: she has no clue what she is doing). Where to find me: Podcast Instagram: @whatsstoppingyoupodcast Kelsey's Instagram: @kelseylynnjones Ke...

Yep, it's my birthday! Last year, I made a similar episode sharing 21 things I was manifesting for the year and over the course of the last 12 months, I really made sh*t happen. So this year, I decided to make a sequel for my 22nd birthday of 22 things I'm manifesting as I turn 22. Be sure to listen to get the inside scoop of where I see my life going in the next year, and I hope this episode insp...

Synergy is where it's at! This week, I talk about the incredible value in the differences among us. We all have different backgrounds, experiences, opinions, and perspectives, and instead of letting that divide us, we should use it for mutually beneficial solutions. Whether you're struggling at work or in your relationship, I talk about how viewing differences positively totally changes the game....

Happy Wednesday everyone! This week, I talk all about a crazy realization I had that really boosted my confidence in terms of trusting my gut. I feel like all of us have dreams or thoughts that we don't know where they come from, but they just feel right. News flash, that's your intuition trying to speak to you! So today I share tangible tips on how to channel your intuition, listen to it, and why...

Happy happy Wednesday everyone. This week on What's Stopping You?, by popular demand, I share the story of how I got my new job in the Big Apple, what the process was like for me, and what helped me along the way. I go step-by step-through the job search process, offering advice from my own experience as well as A LOT of wisdom from coworkers, friends, family, and mentors. I'm so excited to share...

This week has been a busy one! Not only did I graduate from college, but I also signed an offer to work at a startup in NYC. It's been so beautiful reflecting on the past four years at The University of Texas, and I wanted to share just a little glimpse with y'all. ✨ I share why I chose UT, my acceptance story, my degree, my favorite (& least favorite!!) classes, how I was involved on campus,...

New week, new episode! Today I share how I use time batching to improve efficiency, productivity, and gain more free time. I share what it is, how to get started, my personal experience, as well as tips to navigate the process. Remember, it's a very personal, trial & error process, so don't be discouraged if it doesn't feel right the first time. Over time, you'll figure out what suits your pro...

Hello hello! This week, I talk about how what you fill your mind affects you more than you think. From topics such as neuroplasticity, perception, and much more, I share anecdotal experience of how changing the content I consume dramatically affects my mindset and perspective on daily life. I hope you guys like the episode, and be sure to follow the Instagram for more valuable info! Where you can...

Happy happy Wednesday y'all! Today I sit down to openly discuss my journey of focusing on myself these past few months. A lot has changed in my life in the past year, and by consciously reflecting on who I am and who I want to be, so much love, joy, and healing has come out of it! I highly encourage y'all to take time to focus on yourself as you work on becoming the best version of yourself. 🤍✨...

This week, I talk all about the importance of being proactive. Taking control of your life doesn't have to be as hard as it seems. In this episode, I detail what it means to be proactive vs. reactive, what "response-ability" is according to Stephen Covey, and some practical shifts to move from being reactive to proactive in your daily life. Hope y'all enjoy! Article from episode: https://www.paysc...

It's here. All you could ever wanna know about me moving to New York City. With special guest and future roomie Sarah Whitney. You're welcome. Where you can find Sarah: Personal Instagram: @sarahwhitneyhumphrey Podcast Instagram: @itaintitsispodcast Pre-order Sarah's book, Pretty Young, here ! Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast

Today's episode gets really honest. I decided to talk about body image and my relationship with food for a plethora of reasons (as detailed in the episode), but primarily to normalize vulnerability as part of becoming your best self. I talk about my body image struggles, weird diet rules I used to follow, and how I've overcome a lot of negative thinking about food. I hope you enjoy the episode and...

This week, I share where I've been, the chaos that has been my life, and how I'm managing to stay alive. Don't miss my raspy voice, fun strep stories from Miami and much more in this week's episode. Love you guys and hope you find this episode helpful if you're also going through it 🤍 ✨ Where you can find me: Personal Instagram: @kelseylynnjones Podcast Instagram: @whatsstoppingyoupodcast

Today I wanted to talk about a topic I haven't really touched on -- happiness. I recently have been at a place in my life where I am finding true joy in the present, despite the volatility and uncertainty surrounding my life right now. I wanted to share my experience with focusing on living in the present, and give y'all three reasons why being in the moment makes you a happier person. My biggest...

This week, I wanted to share a little more about how I feel about the upcoming changes in my life. To put it bluntly -- it's stressful. I share how I truly feel like I'm stuck in a season of waiting, and five tips for how I'm grounding myself despite the anxiety. I hope you find this episode useful & can resonate with the sentiment. Remember -- none of us know what the heck we're doing, and th...

This week, I had the pleasure of having Kenzie Elizabeth on the podcast! We talk all about the recent Texas snowstorm, her personal growth journey, her unconventional college experience, the growth of her recent platforms, and more! She shares so much wisdom and insight on how she is navigating life as a successful 20-something, even amidst a pandemic. I hope you guys enjoy this episode as much as...