What's Next Podcast

Trigger Warning: In this episode Val and TJ get into some heavy topics regarding sexual assault. Starting off the episode over the disbelief of the current state of the world, they go over their spirituality and religious reconnections. TJ and Val talk about the second coming and how the bible's warnings are all falling into place. TJ goes over the truman show, all the connections that have be...

In this raw and heartfelt episode, hosts Val and TJ sit down with Shalissa, a resilient single mom who opens up about her journey through love, loss, and self-reclamation. With honesty and grace, she shares what it was like navigating a relationship with her child’s father—marked by narcissism, infidelity, and emotional neglect—and the strength it took to walk away. Shalissa doesn’t shy away from...

In this episode, Val and TJ kick things off recapping Thanksgiving — the food, the family dynamics, and the subtle chaos that somehow always pulls up a chair. Val then takes us to Vegas with stories from her trip: the flashing lights, the overstimulation, and the “dress to impress” crowd that sometimes feels more focused on status than substance — people styled to the nines but moving like they’re...

This episode dives deep into TJ’s story. Trigger warning: substance abuse, suicidal ideation, and abuse. From a childhood spent navigating the foster system, raised in unstable environments marked by addiction, neglect, and manipulation, TJ opens up about what it meant to grow up too fast—forced into independence in a world that offered little safety or softness. He reflects on living conditions t...

Val and TJ play Truth or Drink , starting with playful banter and slowly diving into more personal and thought-provoking questions. This episode balances laughs, honesty, and real moments that show what happens when comfort zones get tested.

In this episode, TJ and Val dive deep into romantic relationship dynamics within Hispanic culture and unpack the unspoken expectations placed on women versus men. They explore how daughters are often held to higher standards, expected to be responsible, nurturing, and resilient, while sons are frequently coddled and excused from accountability. The conversation expands into how many people have ch...

In this week’s episode, Val and TJ are back with some banter—loud laughs, real talk, and absolutely zero filter. Val opens up about straps, raves, and the whole electric energy of finally letting herself have fun again. She shares how diving into that scene has been its own kind of freedom. We also get into Val’s dating life—yup, the celibate era continues—and how being single has actually been a...

In this episode, I introduce my new co-host, TJ. We talk about what it means to truly trust others, the moments that shook that trust, and how disappointment from people we care about can shape the way we grow. Together, we break down the difference between understanding someone and enabling their behavior, how to stop making excuses for actions that hurt us, and why seeing people for who they rea...

In todays episode Val talks about Doing the hard thing often means making sacrifices that many people are unwilling to make. It’s about choosing the path that demands more effort, discipline, and resilience, knowing that it will get you closer to achieving your goals. This could mean spending long hours studying or working when others are relaxing, investing your time and energy into building a sk...

On today's episode, Val dives into the empowering theme of doing what you love. She discusses the importance of taking bold steps, whether it’s planning that long-desired trip, taking the risk to follow your dreams, or moving out of the city or state you've lived in your entire life. Val emphasizes that life is too short to stay in your comfort zone and reminds us that while we can always...

In Today’s episode, Val talks about leading with love and how it involves approaching life with a sense of compassion and grace, both towards others and oneself. It means prioritizing empathy, understanding, and kindness in interactions, recognizing that everyone faces their own battles. Compassion extends inward as well. Leading with love requires showing yourself the same kindness and care you o...

In todays episode Val, talks about trusting your gut for making decisions. Avoiding hardships starts with listening to your instincts. Learn from challenges to strengthen your intuition and make better choices. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast: https://podcasts.apple.com/us/podcast/whats-next-podcast/id1590782956 Tik tok: https://www.tiktok.com/...

In today's episode as Val talks about the often-taboo topic of sex, emphasizing the critical role that open and honest communication plays in fostering a fulfilling and satisfying sex life. Through non expert advice, Val explores how breaking down barriers of communication can lead to increased intimacy, trust, and pleasure in your relationship. Discover why open dialogue is the cornerstone of...

In today’s episode Val talks about the transformative power of self-belief and authenticity. In a world often clouded by doubt and uncertainty, Val shares her personal journey of overcoming obstacles and embracing her true self. Through insightful reflections, she inspires listeners to trust in their abilities and show up as their most authentic selves, no matter the challenges they face. urging y...

In today's episode of What’s Next Wednesdays we talk about the detrimental effects of comparison, highlighting how it often serves as the thief of joy. We explore how constantly measuring ourselves against others can lead to feelings of inadequacy, jealousy, and self-doubt. Links: Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast: https://podcasts.apple.com/us/podc...

In todays episode, Val and special guest Tanii speak on the intricacies of long-distance relationships. Tanii shares her personal journey, offering invaluable insights and practical tips on how to thrive in a relationship separated by miles. From communication strategies to maintaining intimacy, episode is filled with heartfelt anecdotes and advice to help listeners navigate the challenges and cel...

Join us for a captivating discussion on love's dichotomy as we dissect the nuances between conditional and unconditional affection. In this episode, we navigate through real-life examples to uncover the profound impact of these two contrasting forms of love on our relationships and personal well-being. Tune in to gain a deeper understanding of the dynamics at play in our closest connections an...

In today's episode, we delve into the often overlooked but profound benefits of solitude and self-reflection. Discover how carving out time for yourself can lead to increased self-awareness, creativity, and overall well-being. we explore the transformative power of solitude and the importance of embracing moments of quiet introspection in a world filled with constant noise and distractions. Li...

In this episode Val introduces her new segment, "What's Next Wednesdays." The purpose of this segment is to motivate listeners throughout the week, encouraging them to stay focused on their goals and persevere towards their aspirations. Val shares insight and tips to help people maintain momentum and remember to not give up. Links: Instagram: https://www.instagram.com/listentowhatsne...

In today’s episode , Val, talks about how accountability,  fosters growth, builds trust, and contributes to overall success. Her engaging conversation sheds light on the positive impact of taking ownership, inspiring listeners to embrace responsibility for their actions and decisions. Val encourages her audience to cultivate a culture of accountability, recognizing its transformative power in achi...

In this episode Val speaks on how she explores the journey of personal growth and the hurdles of experiencing growing pains. Into the emotional landscape of evolving when those around you may not be on a parallel path. Despite the challenges, discover the beauty and transformative power that comes with embracing the growth process. Links: Instagram: https://www.instagram.com/listentowhatsnext/?nex...

In this podcast episode, Val, delves into the intricate Communication styles play a crucial role in relationships, shaping the way individuals express thoughts and emotions. Whether someone is assertive, passive, or somewhere in between, these styles influence how conflicts are handled, needs are communicated, and overall understanding is achieved. Effective communication fosters connection, while...

In this episode, we delve into the intricate balance of self-care without compromising others. Exploring the art of self-preservation without harming relationships, we discuss setting healthy boundaries and recognizing when to say no without guilt. Through personal anecdotes and expert insights, we unravel the delicate dynamics of leading with love while safeguarding oneself from being taken advan...

If you are new here this is the What's Next Podcast! My name is Val and i'm here to share my human experience and work on being the best version of myself while inspiring you along the way it's been a min. I've got a lot on my mind and i can't wait to share the tea and update you on my life. Instagram: https://www.instagram.com/listentowhatsnext/?next=%2F Apple Podcast Link: https://podcasts.apple...

Happy Friday Everyone we hope you had a productive week! In today’s episode we talk about what we feel and experience in an anxiety episode and how we navigate ourselves through it and we also talk about our healing process, We hope it helps you feel like your not alone and that it will be okay. Enjoy, we’ll talk to soon. Follow Us: ⁠bio.site/whatsnext⁠