What's Important To You?

In this reflective and empowering conversation, we explore what it means to truly remember your self-worth and live life with intention rather than on autopilot. This episode dives into self-care, forgiveness, gratitude, and the role of the subconscious mind in shaping our daily decisions. It’s an invitation to pause, reflect, and reconnect with who you really are, beneath conditioning, expectatio...

What if the key to unlocking your potential wasn’t about having all the answers, but about staying curious enough to keep asking the right questions? In this episode, we explore the journey of Julie Creffield, award-winning speaker, innovation director, and business strategist, whose career has spanned regeneration, entrepreneurship, and social impact. From growing up in East London to advising CE...

What if your morning cup of coffee held the power to change the world? In this episode, we explore the incredible work of Etelle Higonnet, human rights advocate, environmental campaigner, and founder of Coffee Watch , an NGO fighting deforestation, slavery, and exploitation in the global coffee industry. Etelle shares her lifelong journey in activism, from war zones and human rights research to le...

What if true freedom wasn’t just about money, but about curiosity, courage, and how you lead yourself through life? In this episode, I’m joined by Doug Crowe, entrepreneur, author, and founder of Author Your Brand , a publishing and personal branding company that has helped hundreds of leaders bring their stories to life. Doug shares insights from his diverse journey, from business success and str...

What if the turning points in your career weren’t setbacks, but invitations to reconnect with who you really are? In this episode, I’m joined by Conor Clarke , Career and Confidence Coach, who helps professionals rediscover clarity, confidence, and purpose in their work and lives. Conor shares his personal journey through burnout, self-doubt, and rediscovery, exploring the importance of connection...

What if lasting change didn’t come from working harder, but from working with your subconscious mind? In this episode, I’m joined by Margaret K-Jerczyńska , certified hypnotherapist, holistic therapist, Reiki Master, and founder of MKJ Inner Coaching . Margaret shares her deeply personal journey of self-discovery — from her early career in dressmaking to becoming a transformational coach and heale...

What if finding your voice was the first step to transforming not just your career, but the culture around you? In this episode, I’m joined by Rabia Mirza, entrepreneur, coach, and HR consultant who helps leaders and organisations build cultures rooted in authenticity, trust, and purpose. Drawing from her journey in entrepreneurship and leadership, Rabia shares her insights on the power of having...

What if the beliefs holding you back weren’t about your job, but the stories you’ve carried for years? In this episode, I’m joined by Jeni Odley , EFT Tapping Practitioner and coach, who helps women transform limiting beliefs and reclaim their power. Jeni shares her personal journey from being “too nice” to living with kindness and boundaries, and how that shift transformed her relationships, conf...

What if the future of work wasn’t about technology replacing us, but about rediscovering what it means to be human? In this episode, I’m joined by Marie-Louise Marshall, a self-described Queenager and corporate dropout who helps leaders and organisations embrace digital transformation while keeping people at the centre. Through her company, Hu-Me , she guides businesses struggling with digital ado...

What if frustration in business wasn’t a roadblock, but the very thing that could propel you forward? In this episode, I’m joined by Andrew Oxley, executive coach, author, and leadership mentor with over 30 years of experience working with leaders from companies like Coca-Cola, CNN, and Progressive. Andrew has built a career helping entrepreneurs and executives turn roadblocks into results, blendi...

What if true leadership wasn’t about control, but about creating safety, belonging, and space for growth? In this episode, I’m joined by Shane Kenny, a certified coach, entrepreneur, and business leader with more than 30 years of experience in hospitality, service industries, and family businesses. From managing prestigious hotels in Washington D.C. to leading award-winning restaurants in Ireland,...

What if embracing your differences was the key to unlocking your true potential? In this episode, I’m joined by Ron Souers, ADHD advocate, podcast host of Dn’t Mind Me, I’m Different , and author of The Self Discovery Journal for Adults with ADHD . Ron shares his journey of living with ADHD and depression, and how it shaped his mission to challenge stigma, foster acceptance, and empower others to...

What if the transformative principles of recovery weren’t just for people with addiction, but for anyone ready to stop choosing chaos over peace? In this episode, I’m joined by Amanda Grace , trauma-informed therapist, integrative coach, and creator of The Serenity Project . After her own eight-year recovery journey, Amanda realized that the wisdom of recovery could benefit everyone, not just thos...

What if the key to thriving at work and in life came down to one word: connection? In this episode, I’m joined by Andrea O’Grady , Wellness and Mindset Coach, Workplace Wellbeing Consultant, and founder of The Wellness Edge . After 15 years in the high-pressure world of retail and buying, Andrea pivoted into health and wellness, dedicating the past 15 years to helping individuals, leaders, and org...

What if midlife wasn’t a crisis, but an opportunity to rewrite your story? In this episode, I’m joined by Ashleigh Tobin — TEDx speaker, award-winning storyteller, nurse, coach, and unapologetic advocate for looking after the body, the only place we truly have to live. With over 35 years’ experience across nursing, pharmaceuticals, and holistic health, Ashleigh blends science, soul, and straight-t...

What does it mean to pause, reflect, and live with greater intention? In this episode, I’m joined by Lucy Cronly , accredited life and leadership coach, systemic practitioner, and author of The Right Shoes . Lucy brings a wealth of experience from her career in residential care, her training in neuroscience and systemic family therapy, and her personal journey as a mother. We explore the importanc...

What if the key to supporting neurodivergent individuals wasn’t more labels or complexity but movement? In this episode, I’m joined by Niki McGlynn , a neurodiversity specialist, coach, and creator of movement programmes designed to integrate retained primitive reflexes. Drawing from her own lived experience as a neurodivergent woman and mother of two neurodivergent children, Niki shares how movem...

From scaling a six-figure photography brand to leading The Unstoppable SheEO , Brit Nicole has lived through both the highlight reel and the hard knocks. Divorce, burnout, lawsuits she’s faced them all, and emerged stronger with a renewed sense of purpose. In this powerful conversation, Brit opens up about overcoming trauma, rediscovering her identity, and the deep healing work that shaped her jou...

In this episode, I’m joined by Johann Callaghan, award-winning entrepreneur, global speaker, and creator of The Sleep Success Method. Johann is passionate about empowering others, especially women, to rise to their full potential by harnessing the power of sleep. We explore why sleep isn’t just rest, but the foundation of energy, emotional stability, and overall well-being. Johann shares how the n...

In this powerful episode of What’s Important To You , I’m joined by Jenny Sharp career coach, educator, and advocate for honest, squiggly career paths. Jenny shares her refreshingly honest journey of self-discovery, career pivots, and personal empowerment. From engineering to education to coaching, her story highlights the nonlinear nature of modern careers and the power of showing up as your auth...

In this episode of What’s Important to You , Carlos Garcia joins me to explore what it really means to build resilience, regulate emotions, and take bold action in a world full of noise and distraction. Carlos is the co-founder of True Progress Lab , an attorney, an Army Reserve JAG officer, and a certified resilience trainer. Drawing on his military training and personal experiences, he shares th...

In this engaging and insightful episode, Hussein Hallak shares his powerful journey of self-discovery, reinvention, and meaningful contribution. From his early days in Damascus to launching startups in Dubai and building community in Vancouver, Hussein reflects on how fulfillment isn’t found in external success but in inner mastery and adding value to others. We explore the launch of his new book,...

In this powerful episode, Christina Isaac reflects on her decades of experience supporting vulnerable women and children through her charity work. From running social enterprises to creating safe housing for the homeless, Christina shares her belief that empowerment begins with trust, practical support, and the opportunity to start again. We explore the day-to-day realities of the charity sector—f...

What if your legacy wasn’t something you leave behind, but something you live every single day? In this inspiring and soulful episode, Fiona Dowd, coach, speaker, facilitator, and founder of The Legacy Way shares a powerful reframe on what it means to live with purpose, presence, and intention. We explore Fiona’s personal journey of transformation, the beauty in brokenness through the lens of Kint...

In today’s 100th episode, Cognitive Behavioural Therapist and former teacher Nicola Culloty joins us for a grounded and thought-provoking conversation on values, emotions, and the power of awareness. We explore her transition from the classroom to private practice, and how CBT (Cognitive Behavioural Therapy) isn’t just for those in crisis — it’s a life tool for anyone who wants to live more consci...