What's Her Story

Is your language reinforcing the past—or fueling the future you're building? In this episode, we're kicking off a brand-new series on the podcast: Language That Leads . We're talking about how our words shape our identity, fuel our impact, and become the bridge between who we've been and who we're becoming. In this episode, we talk about: Why language is the foundation of leade...

Ever felt like you needed everything perfectly planned before starting? What if the way forward was actually to wing it ? Today, we're talking about: The real blocks that keep high-achieving women from taking action on their big goals Why clarity—not confidence—is often the missing link A playful 6-step “WING IT” method to help you move forward even when fear or perfectionism tries to hold you...

What if the boldest thing you could do is simply be fully yourself? In this heartfelt episode, I’m honoring my friend, mentor, and coach Rachel Luna by sharing five powerful lessons I learned from how she lived—unfiltered, unafraid, and fully in integrity. In this episode, we talk about: Why making a decision and making it work is a mindset shift that changes everything How to live congruently so...

Join ALIVE August inside the Catalyst Collective: We’re choosing alive habits that fuel our headspace, hormones, and homes. Think of it as a self-care cocktail, rooted in aliveness and intentional reinvention. Join Catalyst here Has your ambition started to feel different in this season of life—and you're not sure what to do with it? Today, we’re talking about how to reframe ambition as alignm...

What if the stress you're feeling isn’t because you’re doing too much—but because your nervous system is maxed out? In today’s episode, we’re talking about how regulating your nervous system can expand your capacity for growth, creativity, and everything you desire beyond the book. Today, we’re talking about... How to recognize your fight, flight, or freeze response—and what to do about it Sim...

📘 Grab the free guide: 4 Proven Book Archetypes That Build Your Brand, Authority & Impact → Download it here or DM me “archetype” on Instagram What if the kind of book you write is the secret to unlocking more aligned impact, authority, and income? In this episode, we're diving into the four proven author archetypes and how choosing the right one can turn your book into a true brand asset...

What if writing your book wasn’t the end goal—but the beginning of your next big chapter? In this new series, Beyond the Book, we’re exploring how your book becomes the bridge to alignment, authority, abundance, and opportunities waiting beyond the page. Today, we're talking about... Why your book isn’t just a story—it’s a catalyst for transformation What most first-time authors get wrong abou...

What if the book you’re meant to write is the one you needed to read years ago? Today, we’re talking about how your lived experiences, lessons, and struggles can serve as a roadmap for others—and even your future self. In this episode we're talking about... Why the best books come from lived experiences and personal transformation How writing the book you needed can create impact, clarity, and...

Why do women carry the mental weight of managing everything—and what happens when we start letting go? Today, we’re talking about the invisible workload of women, how it drains us, and practical ways to reduce it so we can reclaim our energy and focus on what truly matters. Today, we're talking about... What the invisible workload is and why women bear the brunt of it How this hidden labor imp...

Imagine what would shift in your life if you actively practiced letting go of control in small, powerful ways. Today, we’re diving into why releasing control can bring more peace, clarity, confidence and vibrancy to your life—and how small shifts can lead to big transformations. Today, we're talking about... Why control is an illusion and how it drains your energy The 3 truths about letting go...

🚀 Join The Let Them Experiment – A 31-day guided journey to release control, reclaim your energy, and step into alignment. Sign up before March 1st to access an exclusive mid-month coaching call! Sign up here. Let’s do this together—starting March 1st! 🎉 What if the key to more peace, confidence, and energy was as simple as letting go? Today, we're diving into the Let Them Theory mindset shi...

What happens when life throws you an unexpected curveball? Sometimes, change chooses us, and the best way to navigate it is by giving ourselves permission to process privately. Today, we're talking about embracing big life shifts, the hidden grief that comes with change, and the power of sharing your story when the time is right. In this episode, we talk about: ✔ Processing big life changes in...

JOIN STORYPOP! The Free 3-Day Event to help you uncover your story's purpose, craft and outline that creates social impact, and position your book for launch success! It's happening April 9th - 11th, 2024. You won't want to miss it!

JOIN Catalyst: The Book Club! A collaborative space to read a book monthly, discuss, and belong. How can savoring the process of achieving your goals make your journey more fulfilling? You’ve set goals and are establishing the habits to support your goals, but are you missing the magic in the middle? In this episode you’ll learn: Decision is what we do, savoring is how we do it. A crucial layer to...

As we step into a new year, have you made the decisive decisions needed to propel yourself toward your goals, or are you still hesitating on those crucial choices? Today, we're talking about the power of decisive action and why it's the key to moving the needle forward. In this episode we talk about: The importance of decisive action as the missing link between having plans and making prog...

Your story is your unique gift to the world. Ready to write your book and use your story as a catalyst for change? Schedule a free book chat!   Have you ever picked a goal, just because it sounded like the right thing to pursue… but it didn’t feel great pursuing or achieving it? Have you ever just kept pushing forward because slowing down to reflect seemed like a waste of time and hindrance to mom...

Your story is your unique gift to the world. If you're ready to write your book and use your story as a catalyst for change, don't hesitate to schedule a free book chat ! Wellness is an inside job, first and foremost. It encompasses leadership, power, pleasure, and radiance. In this episode, Dr. Alysondra Duke and I delve into what it means to be brave in your pursuits and be well in the p...

It’s time to step into your Radiant Era  and create habits and rituals that support you, not deplete you! Radiant Era will empower you to take intentional steps into pleasure-infused new behaviors that fill your cup to overflow!  If you’ve hit a certain age and found yourself thinking “what is going on?! Why do I feel like an imposter in my own body? Is this what aging is supposed to feel like? Wh...

STEP INTO YOUR RADIANT ERA   and create habits and rituals that support you, not deplete you! Radiant Era will empower you to take powerful steps into pleasure-infused new behaviors that fill your cup to the brim. Join us today When you think of wellness, what comes to mind? Likely the first things that came to mind were working out and eating better. Am I right? The truth is, wellness is holistic...

Celebrations are not just about big achievements; they are about recognizing your progress and growth, no matter the magnitude. Embracing celebration nourishes your spirit and enhances your sense of accomplishment. Celebration also creates momentum to continue and even build on the progress you’ve made. In this episode, I share the power of celebration along with 4 sneaky culprits that try to keep...

Ready to write your book and use your story as a catalyst for change? Schedule a free book chat to talk through the book that’s on your heart and see if the Aligned & Abundant Author is a good fit for you. Storytelling is such a powerful means for creating connection and social impact. Writing a book is a transformative experience, for the author and the reader. In this episode, I share 4 type...

What is that thing about you and your story that you have a love-hate relationship with? Perhaps you find yourself keeping that part of you at arm’s length. Let me tell you: there is healing on the other side of embracing that part of you. Stepping into your full truth and really owning your dance creates freedom and joy! In this episode, Telma Sanchez and I talk about releasing cultural expectati...

Have you ever heard a story that moved you? You felt a nudge to take action… and you had a choice to stay put or move into obedient action. While feeling the nudge and staying put is most comfortable, there is growth and power in taking obedient action! In this episode, Micayla Robertson and I talk about the power of storytelling and how one story can literally change everything. Believing whole-h...

Have you ever started a new project with all the motivation and excitement… only to find yourself in the messy middle? What if I told you the best parts are in the messy middle - of motherhood, writing a book, and pursuing any big goal? It’s true!  In this episode, Meagan Kahler and I talk about navigating the messy middle by embracing the process and letting go of pressure.. Meagan Kahler is a wr...

What’s your favorite children’s book? It’s undeniable the emotional and imaginative impact picture books have on us from the youngest age! Our summer author series would not be complete without a children’s book author and illustrator. In this episode, Kimberly Wyman and I discuss the social and environmental impact of children’s books and letting our values guide us. Kimberly Wyman is a social en...