What's Growing On Lately?

Yoga can look a lot of different ways. Slow and relaxing. Fast and intense. A workout. A reset. But at its core, it’s about being present and connecting your mind and body. In this episode, we break down what yoga really is, where it comes from, and why it’s more than just stretching. We get into the different types of yoga, the benefits for both your physical and mental health, and the reasons wh...

Halloween is a season of costumes, masks, and playing dress-up, but what about the roles we “wear” in real life? Sometimes we hide behind humility to avoid standing out, and other times we let pride take the spotlight to prove ourselves. Finding the balance between the two can be a very tricky task. However, in this episode, we explain how to find the sweet spot between humility and pride in your...

Confidence is something everyone wants, but it is quite a tricky concept to understand nowadays. With phrases like “fake it till you make it” floating around, it can be hard to tell if the confidence others portray is performative or real. In this episode, we dive deep into how to tell the difference between fragile fake confidence and strong authentic self trust. We cover what fake confidence is,...

Getting your driver's license is one of the many milestones you hit in life. However, it is a long and tiring process, which is why, in this episode, we cover everything you need to know about driving and getting your license. We cover topics including everything you need to do to get your license, first cars, and many different tips for new drivers. Driving is one of the fastest ways to gain...

Tired of last-minute packing, missed reservations, and chaotic travel days? In this episode, we’re breaking down how to plan the perfect trip — from choosing your destination to building a realistic itinerary and budgeting smartly. Planning the perfect trip or vacation can be very stressful, but in this episode, we provide the best tips to make the planning process less stressful. We cover topics...

High school and college may have many similarities, but they are vastly different. This transition can be very difficult for many people, but this episode will help to ease that transition. As people who have taken college classes throughout high school, we give some advice on what college is actually like. In this episode, we dive into the differences between college and high school and what to e...

The college application can be a very overwhelming process, whether you are trying to figure out if your SAT score is good enough or have no idea what to write for your college essay. However, you are not alone. As two girls who are graduating this month from high school, we explore the annoying process of college applications in this episode. We’re diving deep into the college application journey...

Job hunting can be a real mystery, especially when every job listing asks for experience you don’t have. Getting any job can be difficult, which is why it is important to know where to look for one. In this episode, we dive into all things jobs and careers. We cover topics such as the pros and cons of part-time jobs and full-time jobs, when you should get your first job, jobs versus careers, how t...

Of all the difficult things we have to learn in life, our finances should not have to be so hard to understand. In this episode, we break down the basics of financial literacy - budgeting, saving, credit and debit cards, and investing - in a simple and comprehensible way. From sharing the differences between a credit card and a debit card to understanding how to build a budget or savings goal, we...

For all our lives, we’ve made our own decisions… or at least we think we are making our own decisions. The truth is that everything in our lives affects our choices in any situation. In this episode, we dive into the illusion of control and how our choices and decisions are influenced by internal and external factors. We cover topics such as the psychology of decision making, the factors that infl...

One day we were just little babies learning how to crawl and now we are starting our adulthood. Although we may not have grown much in height, we’ve spent the last 18 years making friends, connecting with family, and, most importantly, learning valuable lessons. In this special episode, we share 18 lessons we have learned in our lives so far. We explore topics ranging from self-care tips to self-d...

Since we live in a capitalist society and a corporate world, one of the biggest things feeding the economy is the everyday purchase of items: from meals and groceries to clothes and skincare. However, we sometimes find ourselves consuming too little…or too much. In this episode, we talk about overconsumption, underconsumption, and how to find the perfect balance between the two. As hosts who are o...

During the winter season, we have less energy to do anything, especially clean, but as our house becomes a mess and cluttered, so do our minds. Spring cleaning is a great way to start fresh for the new season. As your space clears, so will your mind! In this episode, we discuss the most effective way to spring clean without burning out. We cover topics like the tradition behind spring cleaning, ho...

Social media has changed our lives, including our relationships. With the pressure to launch your relationship online or post the perfect angles of it, it can be hard to find a balance between what should be kept private and what can be posted on social media. In this discussion-based episode, we dive into social media and relationships and whether it is a stretch or a way to show off. We cover to...

With Valentine’s Day right around the corner, it is important to remember and recognize the love languages people you love speak. In this episode, we explore the five love languages: words of affirmation, acts of service, receiving gifts, quality time, and physical touch, and how they shape our relationships with other people. We share our personal stories and love languages, what the long languag...

Everyone loves their phones and social media, but through the years, spending so much time on social media can have its consequences. One consequence is a decrease in your attention span. In this episode, we explore everything you need to know about fixing your attention span. We share our experiences, tips, and the science behind it all. From the addictive nature of social media to the multitaski...

It is really easy to lose yourself in the busy world we live in today, but it is just as important to take time to ground yourself. In this episode, we explore how to relax and refresh through self-care resets. We share our experiences, tips, and stories on how to have a self-care reset and what that means to us. In this episode, discover what having a self-care reset means, why it matters, how to...

Hosting dinner parties or hangouts as a teenager can be exciting, but a lot of pressure and limits are put on you. In this episode, we explore everything you need to know to pull off a perfect gathering. From planning budget friendly activities to figuring out all the technicalities, we share our tips and personal stories on how to elevate your gatherings as a teenager. In this episode, discover h...

With the New Year less than a month away, it’s time we start setting our resolutions in a new and effective way: visualizations and vision boards. In this episode, we explore the power of vision boards and visualization and how they can help you achieve your goals. From making aesthetic vision boards to mentally visualizing success, we share our tips and stories for using your eyes and minds to ac...

The holidays bring joy, gifts, gratitude, and A LOT of food. Having a bad relationship with food can make the holidays less fun and can have a negative effect on your body and your mental health. In this episode, we discuss the meaning of having a healthy relationship with food. From overcoming various diets to feeling less guilty around food, we share our tips for finding a nourishing way to appr...

Shopping is a fun way to spend your time and money, but staying on budget and avoiding useless purchases can be hard. With the holidays and Black Friday coming up, you will be shopping a lot more now. In this episode, we talk about the essentials of shopping the right way. Join us as we explore how to stay on a budget, how to make the most of your space, and habits you can adopt when you are shopp...

Your style is a fundamental way to express yourself and who you are. With the different silhouettes, body shapes, genres of clothing and so on it can be overwhelming to determine your style. However, in this episode, we make this process easier! Join us as we explore different styles, different body types and their silhouettes, and how to optimize the space in your closet to fit in with your lifes...

Fall has finally arrived with its crunchy leaves, sweaters, cardigans, and, most importantly, pumpkins and apples. Along with many delicious recipes, there are a multitude of things you can do with pumpkins and apples. They are very versatile fruits that can be used in many different ways. Join us as we explore recipes for pumpkins and apples, activities to do with pumpkins and apples, how to get...

When scrolling through social media, you might feel like you’re not doing enough exciting things. This is called FOMO, or the fear of missing out. It is an experience that is easy to feel and hard to get rid of, but in this episode, we discuss FOMO, how it comes to be, and ways to get rid of the feelings associated with it. Join us as we explore the different types of FOMO and how to deal with the...

Some of us haven't picked up a book since school, but reading can impact your life tremendously. From expanding our knowledge to providing an escape from the world around us, books are very important and can offer us many benefits Join us as we explore the importance of reading, our personal relationships with books, and the many different genres of books. Whether you are an avid reader or loo...