What's Brewing?

In this episode, we're tackling the challenge of managing everyday goals and setting routines amidst life changes. Join us for a quick chat as we brew up the perfect blend of inspiration and guidance, helping you stay on track even when the life throws you lemons.

Catch up with Mona & Demi as we talk about overcoming challenges, staying still, and looking ahead.

Life often presents us with crossroads, leaving us uncertain about which path to choose. In this intimate episode of What's Brewing?, your hosts dive deep into the realm of decision-making. Join us as we candidly share personal stories and experiences, exploring the challenges of making difficult choices—whether it's about our careers, relationships, or life-altering transitions.

Grab your favorite Banana Leaf Tumbler (pun intended) and tune in as we chat with Kelsea, the creative force behind Banana Leaf Tumblers! Kelsea spills the beans on how she turned her creative vision into reality, infusing cultural inspiration into each design and building community along the way. And of course, we can't resist sharing about our love for crocs, because let's be real – comf...

Join Demi & Mona for a coffee chat on the latest episode of What's Brewing. We're spilling the beans on our current TV shows, favorite snacks, summer essentials, and life updates. Grab your favorite cup of joe and tune in to What's Brewing ☕️

Join us as we talk with Sirena Atalig, MS, BCBA, a Cleveland-based BCBA, about burnout, self-care, and reigniting passion in mission-focused work. Discover strategies for recognizing, recovering, and reigniting your drive. Explore the power of outgrowing burnout, embracing a clean slate, and releasing to receive new energy and inspiration. Tune in to rediscover your purpose and ignite the flame of...

In this episode of 'What's Brewing?', we sit down with Peachy Quitugua, an inspiring midwife in the Mariana Islands. We chat about her journey in being a midwife in paradise, women's health topics like PCOS and pap smears, and also how to prioritize self-care while caring for others. Grab your favorite drink, kick back, and join the conversation!

February is Black History Month. MPOWERD is dedicating our second episode to centering black voices. On today’s episode, you’ll hear from four powerful black women who will share their personal and professional narratives, their fight for equity, and their hopes for the future.

March is Women’s History Month. MPOWERD celebrates all the change-making and inspiring women who have paved the way. Today we are excited to introduce a groundbreaking woman who is challenging cultural and societal barriers to ensure access to quality healthcare for women. You'll hear from Peachy Quitugua a 27 year old Certified Nurse Midwife who was born, raised, and educated in the Marianas.&nbs...

We had the pleasure of interviewing Michaela King, an emerging millennial teacher on the island of Guam who will share what it's like teaching through a pandemic and how she is overcoming other challenges that teachers face. Michaela is a Luta-raised educator currently teaching on the island of Guåhan. Michaela received her B.A. in Education from Unibetsedåt Guåhan and is on the path of becoming a...

Join us in celebrating Earth Month with Representative Sheila Babauta! She believes that responsible management of our natural resources is essential to improving our quality of life in the Marianas and ensuring future generations have access to these resources. She aims to promote policies that preserve biodiversity, support ecological balance, and encourage the sustainable management of our reso...

Join us as we chat with Jamaica King, a world-traveling, wellness-forward, and inspiring AAPI woman making waves wherever she goes. You'll hear more about her travel adventures, some of her go-to wellness tips, and dive into the challenges and opportunities of being an AAPI woman. Get ready for an inspiring and relatable episode that'll leave you motivated to make waves of your own.

Welcome to the latest episode of What's Brewing! We're excited to bring you a conversation with Tiana Quitugua, a passionate and dedicated speech-language pathologist based in Atlanta, who also provides services in Guam. Visit www.scoopspeech.com to learn more about her work! In this episode, Tiana shares her inspiring career journey and discusses the challenges she's faced, particular...

Hey friends! April is Financial Literacy Month! Today we're talking about mindset, specifically how to shift from thinking there's never enough (aka scarcity mindset) to believing that money, resources, and connections can flow easily into your life (aka abundance mindset). Spoiler alert: it's a game-changer! We'll share some tips on how to start thinking differently and we've...

Hey friends! Welcome back to another episode of What's Brewing. Today, we're getting real about the way our brains are wired and why they don't really care about making us happy. It's a common belief that our ultimate goal in life is to be happy. But what if we told you that our brains aren't actually wired for happiness, but for comfort? Yup, that's right. Our brains have...

Do you ever feel like you're not good enough or don't deserve your success? You're not alone. In this episode, we're diving into the topic of imposter syndrome and sharing our personal experiences with self-doubt. But don't worry, we're also discussing strategies and insights that have helped us overcome these feelings and find our confidence. We're also excited to anno...

On this episode, we're taking a moment to reflect as we close out the first quarter of the year! April showers bring May flowers, but in order to see them bloom, there's some spring cleaning we need to do!

Do you ever find yourself feeling overwhelmed or stressed out by the demands of your daily life? Do you struggle to say "no" to requests from others, even when it's not in your best interest? Well, in this episode, we're talking all about setting boundaries - and why it's so important for our well-being. We'll be sharing our take on setting healthy boundaries vs building...

Catch up with us on today's episode where we sit down for a coffee chat to update ya'll on how things have been on our end! We're excited for more engaging and exciting episodes coming your way soon! Always, Demi & Mona <3

Happy Women’s Month, Biba Mes Chamoru, & Happy Social Work Month! We also talk about being THAT girl (your version), hydrating while healing, and everything on your Chamoru fiesta plate!

It has been a weeeeek! Join us as we discuss ways we can refill our cups after an eventful week. As we gear up for Monday, just remember you can only pour out of your cup if it's filled, an empty cup doesn't serve anyone. If you haven't already, take some time to pause, breathe, and just be. Thanks for hanging with us!

Our 20s are a confusing time filled with uncertainty and opportunity. One of the biggest misconceptions about our 20s is that we're supposed to have it all figured out. When really, our twenties (and whatever age you are tbh) are supposed to have ups, downs, and a mix of everything in between. So for all our twentysomethings out there, and anyone who still trying to figure things out, your timelin...

Healing isn't linear and it is certainly not the same for everyone. Your healing will look different than the person next to you. Our journeys will look different. And we all deserve the chance to move toward it. We know healing can feel isolating but you never need to do it alone. Here's your friendly and gentle reminder to check in on those you love! We're in this together!

Intentional goal setting focuses more on your 'why' and your 'how' more than it does on WHEN you'll accomplish them. If you’re constantly setting new goals, abandoning old ones, and feeling stuck or unmotivated, it could be that your goals might not align with what’s truly meaningful to you. The most important part of the intentional goal-setting process is to create bite-sized, clear, and specifi...

On our very first episode of "What's Brewing?" Demi and Mona discuss where they've been and where they're heading. "What's brewing?" is the show where transformation, intentionality, self-compassion, and everything in between is on the menu. It's where everyone makes the coffee and you get to brew what tastes and FEELS good to you. So tell us, what’s brewing?