whatisTWS

It's MLK day. Flan uses the intro song to launch a discussion on bipolar depression then expertly segues to building Fort Flan with Chef Elise and an eye-opening conversation with his mom.

It's been a minute. In my first episode of 2021 I recap the final highlights of 2020 with Chef Elise and discuss the things I hope we leave behind us. It's way less serious than it sounds...

Flan talks through his issues with perfectionism and his disdain for crickets. I know more than a few can relate. TELL THE TRUTH!

I'm 39! Let me tell you just how old that is! I'm a dad, I watch the news and I've seen all the faces there are to see. Day one of my Rapsody journal. #Bucket list

Big news! By this time next week, I'll be 39 and my daughter will be 5! But wait there's more! I have a new venture I'd like to introduce and I could use your help. Leave a message for me or my sweetpea @ https://anchor.fm/definefunctional to be apart of my new show's launch party!

Flan gets the evil out and gives his 2 cents on some issues with dating profiles. Brutal honesty! Send your hate mail to Flan@whatisTWS.com .

Been a while since we spoke. I been sneaking around eating sundaes behind my daughters back and kirking out (DC word) on dudes that didn't appreciate my help. Oh, and there was an election too.

I love being a dad, and can't wait to embarrass my daughter when she gets older. This episode is all about my Sweet Pea!

Sending prayers out to everyone that needs em. I talk about a few special cases this week. Vietnam and condoms don't mix. Listen and you'll understand.

Flan tries to stay connected during a personal crisis and experiences a major disconnect in his understanding of gender roles. The question still remains...What can Flan do for you?

Flan man for dolo! Jdotflan and Jared are to separate people. Podcasting has taught me that. It's suicide prevention month, let's stay connected to each other.

Trying to pump brakes for a moment and slow myself down. Speed kills these days.

Chef Elise delivers Valentine's day treats, Postmates pisses me off, who knew about the "Hot Wife" lifestyle, and why you should ignore ignorance.

From now on, I'm calling it how I see it. If you disagree let's chat. I'm interested in the other side. Crazy is crazy though. If I see something I'm gonna say something.

I had no idea what WAP was, but I know what I must do. I deserve credit for this episode This was hard but I think I pulled it off. No pun intended.

It's ok to admit you're not ok. The 100 trillion cell theory. What Flan and Tijuana Jackson have in common. This one is all over the place but I stuck with it and got it done.

I'm mad! Mike Ditka got me wanting to distance myself from lingerie football. Dudes fronting like they don't know who Sara Jay is. Sara Jay is trending for no good reason. Plus my uber driver took the conversation too far. Relax!

Kanye for Pres? I thought Trump was a joke and look what happened. I heard Chance the Rapper on the Joe Budden Podcast and really felt I needed to talk about the truth of this campaign. I really didn't want to.

Flan takes a seat at the red table, then discusses zoom weddings, cleaning out drawers, Jill vs. Who, and a Discord Horror Story. Let's vibe.

This is all their fault. I finally decide to express my opinions on BLM, meaningless gestures, The Redskins, Ye for Pres, and Fab vs Jadakiss after selling my info to Taco Bell for a chalupa box. Enough is enough!

I sit down with my roommate Lowe to discuss the world of online dating, strip clubs, the b-word, and my new relationship with a female AI. Real barbershop talk this week.

Hope you enjoyed Father's Day. This episode includes a very special guest appearance before I dive into the world of Father's day, my mom, and the try to mediate the problems of the world. Trouble lies ahead.

Da Homie RossDaBoss aka Rosstradamus sits down with me to discuss the return of sports in the current climate. After reviewing the episode I think this one will be remembered more for what I didn't say than what I did!

I know I haven't been feeling myself lately. Not in the mood to be funny. If I'm feeling that way I worry about how you all are doing. I talk about the need to see the good at times like this and call out a fellow podcaster for ducking me! It all ends with a sing-a-long. What can Flan do for you?

Honestly, I don't want to be in this situation talking about this, AGAIN, but here we are. My homie Isiah sits down to share his thoughts on the world around us today and what the way forward looks like. True barbershop talk. Follow @zayahfitness on Instagram!