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Last week's episode got me in trouble with Mom, so this week I'm issuing an apology... sort of. I will be singing on this one. You've been warned.

Big Homie Jae from the Pod Dealers Network stops by to discuss sex demons, masculinity, hip hop, and the battle that never was. Nothing but gems!

Decided to pull two words from this week's episode that I thought would spark the most curiosity and make that the title. Only one way to find out what that's about.

Flan asked a question on social media and got more than he bargained for. Happy belated Father's day, and Juneteenth. Tell Andrew I'm looking for him...

No Chef Elise so Flan explains why you should never second guess yourself and always pursue your ideas. He chronicles the story of Flan and Chicken Wing: the greatest creative team you never heard of.

Flan answers questions from the website about his journey to Texas, his last drink, his mental health, and marriage, but first a Chef Elise update!

Flan talks about REAL LOVE! The surprises Chef Elise leaves for him after her visits, why sologamy could be a problem, Midnight Miracles, and more of his journey. Mental Health Awareness

I'm in an R&B dancing, sexy flexy type of mood. It's been a good week despite getting a bad review. I recap the events and then make another attempt to explain addiction to normies. Mental Health Matters.

Chef Elise is a little too much like her mom, J.Cole drops a "Rap" album, and Flan shares a story about his journey in the last 2 years for Mental Health Awareness Month.

Flan hits on a few topics he stole from other shows. He talks about bathroom etiquette, Sesame Street, tea and Porn, and Instagram promoters. Welcome to the museum of dopeness!

200 episodes in! Flan takes on every question thrown his way. Big or small guns, dreams, even fried chicken. No ducking, no dodging. Real rap raw!

Strawberry Jam, Oprah quotes, Lebron quotes, Marcellus Wiley comments, and all this while Flan is smelling himself. Hold onto your butts. I might say something!

I didn't mean to but ended up ranting for a bit on this one. MF joined me again to be the voice of reason/devil's advocate. We eventually got to the randomness though. Hopefully, you find it entertaining and informative.

With chef Elise out of town, Flan has time to practice new recipes. He also notices a theme in his new apt and tries his hardest to fight the power of the algorithm.

As if I edit any of my episodes, but I wanted to give you a fair warning. This week MF joins me to discuss topics so random I don't remember what they were and am too afraid to listen to it to find out.

Getting ready for the move. Meeting the Step Dad pt 2. What's the deal with throw pillows. Let the crazy die!. And launching new merch in an attempt to stay relevant.

Pooping unicorns. Feeling brand new at 40. First tinder match. Robbed by a bum. It's been interesting recently. Gotta love it.

Flan's black card is in jeopardy. Chef Elise ditches the smoothies. Mos Def inspires an interesting topic.

90 days and still no word. Getting back to my old self, I talk about what grinds my gears, people, remakes, and unnecessary letters.

Flan goes through an early mid-life crisis and decides to go down memory lane. Bars on deck. You've been warned.

10 episodes till 200. This might be the most personal. I talk about what's behind the jokes and joke about it.

A lot going on this time of year. Valentine's day takes a back seat to the new Fred Hampton film, a deep conversation with my mom, suppositories for my daughter, and an important anniversary for me. Still no word from Rap.

New relationships, why you should STFU, and my reputation as the whitest black man most people know. White is literally my middle name, No cap. Did I use it right?

I've been waiting to watch American Skin since I saw the trailer. Hopefully, the name behind it doesn't prevent you from checking it out. Side Note: Chef Elise almost got me out of character this week.

Rapsody Journal update. Chef Elise is already freestyling. Flan channeled his inner Kanye and how you can miss out by being biased.