What Truly Matters

What is meditation really — a technique, a discipline, or a state of being? In this episode of What Truly Matters, Svagito Liebermeister joins Candra Karlholm for a rich conversation about meditation, practice, and what it means to truly be present with oneself. Svagito reflects on the difference between meditation as something we do and meditation as a state that arises when we are no longer iden...

Feelings of loneliness or fear of being alone are experiences many people encounter at times. Yet facing our aloneness is also part of human existence and inner growth. In this episode of What Truly Matters, Svagito Liebermeister and Candra Karlholm reflect on two inner experiences that may sound similar, yet point to very different realities: loneliness and aloneness. Svagito describes aloneness...

What truly heals in therapy — the method, or the space we hold? In this episode of What Truly Matters, psychotherapist and spiritual teacher Svagito Liebermeister joins Candra Karlholm to explore the subtle art of working with people. Drawing from decades of experience, Svagito speaks about why presence and love matter more than techniques, and how true support always respects the client’s freedom...

Loss touches all of us — but how do we face it, feel it, and let go without forcing? In this heartfelt and honest episode, psychotherapist and spiritual teacher Svagito Liebermeister shares the story of losing his wife in a sudden accident, and the emotional and spiritual journey that followed. In conversation with Candra Karlholm, he explores how loss affects the body, mind and heart — and how it...

True creativity doesn't come from effort — but from presence. This episode explores creativity as a natural, playful, open state. When we stop trying to prove ourselves, when we relax, when we listen — creativity flows. Not as something we “do,” but as something we allow. Drawing on his decades of experience as a workshop leader, author and meditator, Svagito shares how real creativity begins when...

In this deeply reflective episode, Svagito Liebermeister explores what love truly is — beyond need, dependency, or romantic projection. He shares insights into how love arises from our inner being, and how we can meet others from a place of fullness rather than expectation. But he also addresses the importance of owning our expectations, acknowledging our needs and the value the other has for us....

Welcome to What Truly Matters – a podcast of heartfelt conversations with psychotherapist, spiritual teacher, and author Svagito Liebermeister, hosted by Candra Karlholm. In this short 6-minute introduction, Candra shares the inspiration behind the podcast and introduces its core themes: love, meditation, creativity, trauma healing, and how we can live more fully from essence and heart. In this ep...