What To Do When

The 5 intuitive messages and reminders from ME to YOU to make 2023 your year.

Nervous system and Hormone + healing expert Mercia shares how coming back to her authentic self helped her to manifest her dream partner, business and friendships. Hear our top tips on how to navigate the journey of becoming your most authentic self and apply these tips ASAP to make 2023 YOUR year bestie.

Join my amazing client and friend Aimee as she shares her story of the process of being diagnosed with ADHD at 30, including her medication, struggles with mental health, anxiety and depression, self-discovery, and becoming her most authentic self + the advice she would give to anyone on a similar journey. Follow Aimee here https://www.instagram.com/adhd_with_aimee/

Hear ALL the info about my NEW program beginning in JAN 2023 + the BONUS offer available during November + December. Learn more about the program HERE: https://www.kathleenmindsetcoach.com/boundless Book in your connection call HERE: https://calendly.com/kathleencoach/connect?back=1&month=2022-11

In part 2, we hear the end of a very RIVETING story AND dive deep into finding yourself after a break-up and feeling content being single. Follow Chelsea here: https://www.instagram.com/chelssdunn/

Join Chelsea (an amazing coach, friend and past client) and I during this AMAZING 2 part episode, in part 1 Chelsea and I share our experiences with break-ups, including some JUICY stories, the lessons and learnings + how to support yourself during a break-up. Connect with Chelsea here: https://www.instagram.com/chelssdunn/

In this LIVE coaching episode listen in to the incredible Nina bringing a pattern of not trusting herself that she wants to know more about and has been struggling with for a long time. Listen as Nina discovers the real reason WHY she can't trust herself + what needs to happen to get where she wants to go. Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching Book i...

The Friday pep talk we all need, talking all things emotions, growth, feeling, processing, and why avoiding things is a very important part of the process. I take you through a short practice to help you find and resource safety within yourself, and end it with the perfect message to start your weekend with. Learn more about 1:1 coaching here: https://www.kathleenmindsetcoach.com/1on1coaching And...

The FIRST live coaching episode, get the inside scoop of what a coaching session with me looks like. Join Kez and I as she so beautifully and vulnerably shares her journey with anxiety, her story with grief and loss and how that has led to a fear of vomiting. This has been a big struggle for her working as a nurse! Hear as I coach the amazing Kez through her anxiety and fear around vomiting by rec...

In this episode of The Boundless Self Podcast, we dive into my favourite topic. FEAR. Let me show you how your FEAR is the quickest vehicle to inner transformation, inside this episode I share techniques and processes for revealing and delayering your root fears + teach you how to work WITH them to create your dream life. Want to work together? 3 spaces left inside of my 12-week 1:1 programme, boo...

In the second half of this juicy episode, mum and I share the practical steps we each had to take on our own healing journeys + how to start doing this type of work yourself.

In this episode you will learn exactly the opposite of the title, listen to find out WHY + how you can STOP being CONTROLLED by what other people think of you.

Welcome friends, to the boundless self! let's grow together.

In part 1, my amazing mother and I discuss the 3 main patterns/cycles present in our family line, how they have shown up in our lives, and what breaking the cycles has looked like by going on this healing journey together.