What The Fifty Podcast

Our first EVER social media LIVE! Such a great chat with GI Doc, Dr. Trevor Murphy that we had to reshare on our podcast! Be sure to catch us on our next live and until then, catch up on this one if you missed it. WHAT WE TALKED ABOUT What is colon cancer? The A-Symptomatic nature of colon cancer Signs of colon cancer When to screen for colon cancer Ways to screen for colon cancer Colonoscopy 101...

The surgeon, the lawyer, the psychiatrist. Like old friends finally catching up, it was so fun to sit with these ladies and have a candid chat about motherhood and navigating life as professionals in male dominated fields. Chime in to the conversation in the comments below and share your views. We’d love to know what you think!  ABOUT THE LADIES Dr. O’Shea: Completing her training in General...

Badass. All Female. Shooting Team! These ladies are phenomenal and just their existence pulls a trigger on gender bias. They’re shooting down so many barriers we could not help the goosebumps that formed when we sat down to talk to two of the six, @renrickhi and @Kayla. K.Keane.

Come talk to them with us! ABOUT THE SUPER SIX The Super Six Shooting Team is an elite all female shooting team. They p...

Sweet, sweet Jamaica 🇯🇲 Let’s talk about how these two ladies are making the unconventional decision to reinvest and reintegrate back in Jamaica, long before retirement! ABOUT NICHOLA Nichola Chang is a certified Human Resources and Payroll Professional. She loves to enhance the development of people, streamline business processes and can manage any project from soup to nuts!  When she is not...

These three ladies have over 50 years of experience among them! 😮 Hear about this amazing example of women building women- Actually, strong women building strong women. And the outcome? A school we’ve all come to respect (@reachacademyja) ABOUT THE REACH LADIES Vanessa is a wife, mother of 1, co-owner and principal of Reach Academy. She’s an innovator, creative and lover of all things Education.&...

We're dedicating the month of March to women!!!! We will have discussions on various topics with the common thread being the beauty of having a community and benefits gained from mutual support. So it's fitting that we start this month off with one of the strongest women we've admired for a long time!! Let’s learn about her hype tribe that keeps her going!! @ladyboss876 is such a great example of...

A Russian - Jamaican love story based in Thailand, Vietnam and now Jamaica. 🇷🇺🇯🇲🇹🇭🇻🇳 You'll have to listen to hear their amazing story of love, resilience and eventual financial independence. The amazing thing is that they're just getting started! After talking with them, we are definitely #TeamStevens and we guarantee that by the end of the podcast episode, you'll absolutely love Errol (@lifewith...

35 countries 🤯🤯 @wherenextheidi has been to 35 countries - and counting- and in this episode, she's sharing all her tips for travel and how she makes travel a priority every year for her and her husband, Jonas. MORE ABOUT OUR WORLD TRAVELLER Heidi is an HR consultant with a passion to travel. Married 15 years with 2 kids, she loves all things adventure: camping, hiking, waterfall chasing, you na...

Do you know your partner's love language? 🤔 When you do, it eases communication, enhances appreciation and increases connection. Join us while we chat with @tracyacowanrichardson about how important it is in a relationship.  ABOUT TRACY Tracy is a newlywedish who believes in the value of good and consistent communication which can enhance the exploration of the love languages. She enjoys hel...

We're back! And we're kicking it off with some reflection and re-introduction. Since its inception, this podcast has managed to infiltrate homes in 8 different countries and we're honestly so proud that we're an international program!!  😊 But with that comes new listeners and a reintroduction is well overdue. We have so many great topics to explore and chat about this season and we can't wai...

Today is our last episode of the season! WTF?🤯 How did that happen? Anywho, we're talking favs this episode. Both of us will be sharing five of our all time favourite gifts and products + a brawta! So if you're searching for gift ideas, then this is the episode for you. Plus, it's our last episode this season so you can't miss out! And if you're curious about what we mentioned, here are the links...

Want to make Christmas magical but simple? @trudialexis.ds shares how you can easily achieve this with tips and tricks. Her eye for detail is astounding and the way she sees things and transforms a space is nothing short of genius. But enough with our rambling, go listen to our new episode with Trudi right now Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If...

Gee Whiz! 😲 It's almost Christmas! 🎄Are you feeling the Christmas cheer yet? Well, we got to sit down with our friend Shantayaé (@shantayaegrantblack), who is a big fan of Christmas, and on this episode, we're talking about our different Christmas Traditions and what they mean to us. 🎄Like the spirit of Christmas past, we spoke about ingrained traditions growing up. 🎄Like the spirit of Christm...

Looking for food and cocktail inspiration this Christmas? Celebrity Chef, Jacqui Sinclair (@nyamandtrod), dished out the details on how you can make your Christmas Eve and Christmas Morning simple, memorable and oh so delish. Plus, she's got so many tantalizing things up her sleeves you don't want to miss so tune in now! Welcome to another episode of What The Fifty Podcast with your hosts, Niki an...

It's Adoption Awareness Month and we were pleased to host the vibrant Stephanie McIntyre Groves (@stephyfabulus) on our podcast this week. As an adoptee herself, she comes with a fresh perspective on what it's like being adopted and different experiences she had growing up. This convo will open your eyes - and hopefully your heart- so tune in! Welcome to another episode of What The Fifty Podcast w...

We went from worrying about our little boys to wishing our growing young men well on their respective life journeys. How did we get here so fast? 😲 How is our nest becoming emptier and emptier by the second? In this episode, we have a convo with a mom of adult children on how to navigate this new stage!!! 😅 Welcome to another episode of What The Fifty Podcast with your hosts, Niki and Mich! If y...

Over the years, we've worn many hats, but the hat of "Mom" has been one of our proudest ones. We still can't believe they agreed to join us, but today, we share with you two of our greatest blessings, our sons @caelan.murphy and @zakowilliams. We're so proud of the men they are becoming and we hope you enjoy this slice of them Welcome to another episode of What The Fifty Podcast with your hosts, N...

W I N a free mammogram for you or someone you love! Dr. Michelle Doonquah from Danhope Radiology (@danhoperadiology) has so graciously gifted us a free mammogram for one of our lucky listeners and that can be you! All you have to do is: 1. Follow @wtf.whatthefifty 2. Tag someone who you think would appreciate a free mammogram 3. Share any of our posts to your story and ask your friends to follow u...

There's this concept called "Expanders", where when you meet someone, you know they are going to expand your world and push you to be greater. At the end of this conversation, @iamstaceyhines proved that she was indeed an expander and what a conversation it was! Click the link in our bio to tune in now! This conversation may just be able to expand your world, too Welcome to another episode of What...

We are not the teary-eyed type. If you know us, you know this is true. But this episode hits so close to home that our vulnerability took centre stage as we decided to share some of our hardest times supporting loved ones with Cancer and the devastating loss that followed. But don't worry, we kept it light. We think. Here's to Marta and Gail Welcome to another episode of What The Fifty Podcast wit...

We all know how important it is to stay physically fit. But what about Spiritually Fit, Mentally Fit and Emotionally Fit? What about addressing your Toxic Overload and focusing on Super Nutrition? It's time we place priority on all those other areas and learn the perfect balance for our lives. Click the link in our bio to listen this conversation with Sharon Feanny, jam-packed with so many nuggets...

Every October is an opportunity for us to rise up and do more than we did the previous October and this time, it's no different. Breast cancer awareness is an effort to raise awareness and reduce the stigma of breast cancer through education on symptoms and treatment. That's exactly what we will aim to do with every episode of our podcast this month, starting with this one Welcome to another episo...

Let's talk sex! Not hushed. Not using euphemisms. Just plain, raunchy, hot-blooded, beautiful sex. Nothing in this conversation spells Taboo and you're going to want to tune in! Welcome to another episode of What The Fifty Podcast with your host, Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with...

In this episode, listen to Chanile Vines as she will help us learn key wine terms, how to taste wine, popular wine varietals, and food and wine pairing basics. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful conversations with speakers across all...

In this episode, listen to Jane Howlett as she shares some positive co-parenting tips to help you understand how to co-parent in order to provide your children with a balanced and happy upbringing. Welcome to another episode of What The Fifty Podcast with your host Niki and Mich! If you're listening to this podcast for the first time, we are so glad you’ve joined us. Each episode features mindful...