What The Fahad

How do you keep chasing big goals without blowing up your relationships, your schedule, or your mental health? On this episode of What The Fahad , Fahad talks with Sara Lodhi about: Growing into her identity as an athlete while staying grounded in family and culture The invisible mental and emotional load behind training and competing Practical time‑management habits that stop her from burning out...

Iraqi athlete  Gada Shaikli  joins  What The Fahad  to tear apart three powerful ideas: The stereotypes that still follow women in sport Why “I’m too old” is usually a mindset problem, not a physical one How parents quietly shape their kids’ confidence by the way they live, not the advice they give We dive into Gada’s journey, the cultural resistance she faced, how she built confidence later in li...

Dubai‑based triathlete Ghani Souleymane set a world record by completing 100 consecutive triathlons in 100 days—then used the journey to raise awareness and funds for children affected by conflict. In this conversation, we unpack the brutal daily routine, the community that formed around him, and how you can turn your next challenge into something bigger than a personal best. Plug in if you need a...

Launching a beverage brand in Dubai’s fast‑paced market takes more than just a good idea—it takes grit, timing, and vision. In this episode of  What The Fahad , Fabian, the founder of  METE , shares how he turned a simple concept into one of the region’s most buzzworthy new drinks. Hear the trials, triumphs, and truths behind building METE—a drink made for modern lifestyles that blend wellness, cr...

How does she do it all? Join us as we explore Lourd's extraordinary journey as a devoted mom, successful business owner, and dedicated triathlete. In this episode, she opens up about the challenges of balancing family, career, and intense training—sharing her go-to strategies for mental health, time management, and finding joy in the grind. From overcoming exhaustion to celebrating small wins,...

Join Chirag, President of Dubai Creek Striders, as he shares the inside story of how group runs, supportive friendships, and shared goals have put this club at the heart of Dubai’s fitness scene. From the excitement of organising their legendary half-marathon to the small wins and connections that keep runners coming back, discover why “striding together” truly makes every mile better—physically,...

Discover how Husam rewrote his life—from rock bottom to unstoppable. In his raw, honest story, you’ll hear why the hardest battles are in your mind, and what it really takes to overcome self-doubt and transform for good. Packed with motivation, tough love, and proven tips for lasting change, this episode is for anyone ready to become their strongest self—inside and out. Listen now and get ready to...

Go behind the scenes with UAE national cricket star Basil Hameed as we unpack the secrets of elite performance—mentally and physically! From his personal wellness routines and game-day rituals to staying resilient under pressure, Basil reveals how pro athletes get their edge and what it really takes to thrive on and off the pitch. Whether you dream of winning matches or simply want to level up you...

Can a morning run transform the way you think and feel? Join us as we unpack the science and stories behind running’s impact on mental health. This episode features Fuad Naser—certified running coach and founder of 5:30 Sports—who reveals how running routines and a supportive fitness community can help you overcome mental barriers, reduce stress, and build resilience. Discover practical tips for b...

Step into the next era of sports innovation with this episode of "What the Fahad?" as we sit down with Collin Allin, Oakley META region (Middle East, Turkey, and Africa) Sport Channel Manager. Discover how Oakley's groundbreaking innovation is changing the game—literally—by introducing AI-powered performance glasses designed for athletes and sports enthusiasts. Collin shares exclusiv...

In this episode, we sit down with Mišo Pančetović to uncover the secrets to scaling a fitness business from the ground up. Learn about strategic business development, overcoming industry challenges, and fostering a thriving community. Whether you're a personal trainer dreaming big or a gym owner ready to expand, this episode is your roadmap to creating a lasting fitness empire.

In the podcast episode "Forty and Fast" featuring Suhail Yusuf, listeners will dive into an inspiring journey of athletic excellence that defies age limitations. Suhail, a remarkable master athlete, shares his incredible achievements in the Asian Masters Athletic Championship, where he secured a  silver medal in the 4x400 relay  and demonstrated exceptional performance across multiple events. His...

In this episode of "What the Fahad," we sit down with ultra-athlete and coach Ivana Kolaric, who shares her inspiring journey of balancing coaching demands with her competitive pursuits. Ivana dives into the challenges and rewards of guiding endurance athletes while simultaneously training for some of the world's toughest races. She discusses her passion for fitness and how her experiences as a co...

In this episode of "What the Fahad," we are thrilled to welcome Jessica Smith, a former Paralympian and renowned disability inclusion consultant. Jessica has dedicated her life to advocating for diversity and accessibility in sports and beyond, using her platform to inspire change and foster understanding. Join us as Jessica shares her incredible journey from a young swimmer overcoming adversity t...

In  Episode 6  of the podcast  What the Fahad , titled  "Fitness Trends: What's Hot and What's Not," Fahad engages in an insightful discussion with 6 world record holder and endurance athlete Lee Ryan . This episode delves into the latest trends shaping the fitness landscape, providing listeners with a comprehensive overview of what is currently popular and what may be fading away.

In this exciting episode of  What the Fahad , we take you on an exhilarating journey through the  Marathon des Sa bles. Join Fahad, as he sits down with seasoned runners Jola and David, who share their incredible experiences from this grueling race across the Sahara Desert. Discover what it’s like to run over 250 kms in extreme conditions, navigate the stunning yet harsh landscapes, and face the m...

In this inspiring episode of our podcast, we sit down with Karl Dela Cruz, the founder of the Belong running club in Dubai. Karl shares his insights on the importance of mindset, community, and celebrating small wins in both fitness and life. We delve into themes of resilience, authenticity, and the quest for purpose, emphasizing how these elements contribute to a fulfilling lifestyle. Listeners w...

This podcast features Warrick Mac Nicol discussing mental toughness and motivation in endurance events. The speaker shares a challenging experience in a race and emphasizes the importance of mindset and determination. The founder discusses post-race mental recovery and the creation of the iconic Burj to Burj race. The upcoming Burj to Burj race is highlighted, focusing on creating a unique atmosph...

In this episode, we're joined by health coach and personal trainer Miguel Fragoso to dive into diet's vital role in enhancing athletic performance. We'll explore how optimal diets vary across different sports, debunk common diet myths, and provide practical tips for fueling your workouts. Whether you're a seasoned athlete or just starting out, this episode is packed with insights t...

After a break from the game, it's time to lace up those sneakers and hit the field again! In this episode of What The Fahad, we're diving deep into the importance of getting back into sports and fitness routines. Whether you've taken a brief hiatus or a longer break, our discussion covers everything you need to know to reignite that passion for staying active. James Gibb, a skilled lif...

In this season finale episode of WTF, our founder Shaikh Fahad shares his milestones journey and the future plans for the podcast. Sit back, put on your headphones and enjoy the podcast.

In this episode of WTF, we talk to our guest Swaleh Balala and the need for the right mindset to succeed in life, and we will discuss his journey from school to the Commonwealth Games 2012. Sit back, put on your headphones and enjoy the podcast. This ep is supported by Medi-Q Healthcare Group which is the leading healthcare consultancy brand in the UAE.

In this episode of WTF, we talk about poetry and how our guest for this ep Haroon Tahir gets going with his writing and why poems are fun.  This ep is supported by Medi-Q Healthcare Group which is the leading healthcare consultancy brand in the UAE. Sit back, put on your headphones and enjoy the podcast.

In this episode of WTF, we talk about why you should have running as a form of exercise in your daily life with our guest for this ep Omar Abu Omar. We also discuss his journey as a runner and why running is essential for everyone. Sit back, put on your headphones and enjoy the podcast.

In this episode of WTF, we talk about the ups and downs of our guest for this ep Ivana Kolaric. We also discuss why women should pursue sports and fitness and what are the challenges they face to do so.  All you amazing women out there, this one is dedicated to you all.  Enjoy, share, and show some love.