What Sid Thinks

How we define ourselves, how others define us. The labels versus the work we do. THIS is the question of this episode. Are we not allowed to pursue a passion simply because it’s somehow not who we are? My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE ? (click and s...

I compare relationships to healthy eating, and get away with it. Also, a contest to win the best damn coffee roast I’ve ever done. And, a little dive into Chappelle. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMALL STEP INTENSIVE ? (click and schedule a FREE discovery call) Becom...

Is there something you really want to do but aren’t getting it done? Listen in. Also, Facebook and sex talks. I know, I know. Just trust me.. Featured in this episode: Sid’s guest appearance on The Transformative Leader Podcast My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO SERIES! Want to talk to me about my SMA...

Breaking Good? My sincere effort to relate Breaking Bad to the goal of this podcast. A lofty goal, I might add. The tough work of changing the way you live. For good. Featured in this episode: Art Metrano Video My top 5 favorite fiction works that are secretly philosophy books! My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t Watch my FREE SIX-PART VIDEO...

Can we automatically trust our feelings? Spoiler alert: no. But we can learn from them. Also, I sing the praises of Keto Magazine and my new very, very cold tub. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE SIX-PART VIDEO SERIES! Become a Patron! Please support the Rancho Compasión Farm S...

The traditional ‘cowboy’ ethic is disappearing. Honor, dignity, acting on principle. Ideally when we make a mistake and are called on it, we’d fix it. Simple, clean. Now, though, we stand our ground even when we’re wrong. It ain’t pretty. My new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE d...

We have all drawn lines. Lines we don’t cross. The questions are: where are the lines, are we aware of them, and do they need to move so that we can become healthier and happier. Kareem has thoughts on this too. A rticle by Kareem Abdul-Jabbar Podcast Appearances: The Power of Investing In People Build 2 Morrow Buy my new book! Six Truths: Live by these truths and be happy. Don’t and y...

Just what the title says. Addiction is stronger than compassion. You might want to care for others but if you don’t fix your ‘stuff’ you may not be able to. I also rail on the stupid government dietary ‘plate.’ Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discovery zoom call) FREE...

How necessary are feedback and comments in order to create something? In this episode I tackle comment culture, creation, and seriously question how cannabis can enhance the performance of an olympic sprinter. Listen to me on this podcast: Lifeblood Podcast Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE discover...

Improving your life and living a good life is hard frickin’ work. Can it get easier? Also, I’m really, really relieved that JK Rowlings is finally able to afford food and stuff. Listen to me on some podcasts: Soundbalming Podcast with Dr. Lamarr D. Shields Goodsugar Podcast Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENS...

No Meat Athlete’s Matt Frazier and competitive weight-lifter/author Robert Cheeke join me on the very first WST podcast interview to discuss their new book, “The Plant-Based Athlete: A Game-Changing Approach to Peak Performance.” Info about the book + bonuses!!! Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (s...

Waking up at 3 am and can’t get back to sleep? Well, I am. But…there’s a solution and it can’t be explained with language. Also, a 6 year old doesn’t like me. Time to lay down some WST podcast truth. CNN article referenced in the episode Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE disc...

Let’s face it. There are some things we just don’t know and can’t know. And when we still try to find out about these things we rob ourselves of a life more lived in the present. Plus…soap bars for my children, and EDIBLES. Yes, edibles. Sid on “This Might Get Uncomfortable” Podcast with Jason Wrobel/Whitney Lauritsen Buy my new book! Six Truths: Live by these truths...

It’s ok to feel hungry if you know where your next meal is coming from. It’s ok to feel boredom if entertainment is at your fingertips. Not only ok, but necessary to feel these little moments of discomfort in order to live a fulfilled and happy life. Joel Fuhrman MD: True Hunger vs. Toxic Hunger Buy my new book! Six Truths: Live by these truths and be happy. Don’t and you won&#82...

When did it become a bad thing to change your mind, to adjust your behavior when new facts present? Don’t know, don’t care. But when you have the strength to change your mind it can change the world. Also…what would Jesus drive? Sid on Vedge Your Best Podcast “I Am a Peaceful Goldfish” by Shoshana Chaim/Lori Joy Smith My new book is out now! Six Truths: Live by these...

One obstacle to living a healthier and happier life? Not noticing the wins along the way. Seriously. Learning to give yourself credit where credit is due begets more success long-term. Also, a perfect three-song playlist from on high. Sid on 5AM Miracle Podcast Sid on THINK Business Live Podcast My new book is out now! Six Truths: Live by these truths and be happy. Don’t and you won’t...

Healthy eating? There’s a time and place. Same for unhealthy eating. Try to control things so much in an effort to avoid any irregularities or unevenness in your life, you lose. Sid on 5AM Miracle Podcast AVAILABLE FOR PRE-ORDER ! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE DISCOVERY CALL) SMALL STEPPERS 12-WEEK ONLINE...

So much of our wellness/health desires are framed in what we want to STOP doing. “I want to stop overeating” “I want to stop eating sugar.” But what if this way of thinking is profoundly counter-productive and actually prevents us from making real change? AVAILABLE FOR PRE-ORDER ! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTE...

My thoughts on reparations (I reference Ta-Nehisi Coates’ “A Case for Reparations”) and the ethic behind breaking unhealthy cycles and repairing a broken past, even a distant one. NY Time article mentioned in the podcast: Exercise vs. Diet AVAILABLE FOR PRE-ORDER ! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE...

Sometimes doing the opposite of what you feel like doing is the way to break up tension that comes from “holding on tight” to a day-to-day existence that may be a higher level of stress than is healthy for you. AVAILABLE FOR PRE-ORDER ! Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more&#823...

A return to proper breathing is like a return to proper eating and proper running. But breathing is especially interesting as it relates to the vagus nerve and, of course, Ricki Lake’s 30 year struggle with hair loss. AVAILABLE FOR PRE-ORDER: Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more&#823...

Being indecisive is tragic. So it waiting around to be inspired. You gotta be an active player in that picture. Also, I’m going all in with my home roasted coffee. AVAILABLE FOR PRE-ORDER: Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Find me: SmallSteppers.com | sidgarzahillman.com |...

Learning something new, and doing it in the beginning is the easy part. Sticking with it long enough until you actually BECOME a person who does it, well…that’s the hard part, but the part where happiness lives. AVAILABLE FOR PRE-ORDER: Six Truths: Live by these truths and be happy. Don’t and you won’t SMALL STEP INTENSIVE (schedule a FREE CALL with me to find out more…) Fi...

How we handle and respond to stress is programmed very early in our lives. Can we improve this as adults? Can we become more resilient? And, most importantly, can we minimize the chances that we’ll eat our young? Yes…you read that right. Pre-order My New Book ! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call with me to find out more…) Find me: SmallSteppers.com | sidgarzahi...

Food allergies are on the rise and I think I have a good explanation as to why. But…this increase has yielded many ‘food allergy folks’ very demanding of time and attention of others. What can be done about this very modern problem? Pre-order My New Book ! SMALL STEP INTENSIVE PRIVATE COACHING (schedule a free call with me to find out more…) Find me: SmallSteppers.com | sidgarzah...