What Should I Do Next

Some People who only focus on outward appearance may seem to have serial relationships-they are superficial, lacking depth. Similarly, for those who experience connection but lose intimacy, the truth is often that it was never fully guarded or rooted by one or both partners. What Should you do next when  the intimacy is gone-but leaving isn't an option? What Should I Do Next Podcast is Hosted...

Self-Esteem-our sense of self-worth-is deeply tied to our self-concept, the way we see and define ourselves. It shapes how we move through the world, how we connect with others, and how we respond to challenges What happens when that  sense of self is suddenly disrupted? when something changes your appearance, your abilities, your circumstances-and the person you thought you were no longer feels t...

Relationships. When things begin to shift-when connection feels different, when intimacy isn't it once was, when attraction seems to fade-many people find themselves asking the same quiet question. What happen to us? What Should I do next? What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Welcome back to What Should I do next! Buckle up. If you thought the previous episodes were insightful and enpowering. Get ready for the new and improved episodes. The first new episode will be published in March. Topic "When intimacy fails, what should I do next? Tune in, going to be an eye opener! What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educato...

The psychology of revenge is the study of the mental processes and motivation behind seeking retaliation for a percieved wrong. This episodes explore and explains the negative emotions associated with vengence,  alternative interventions and triump in overcoming the need to seek revenge What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behaviora...

Feeling not good enough is more common than you would think.  Influenced by many factors and experiences. This episode empowers the listener on how to effectively deal with negative thoughts and recognize inner strength.  What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Betrayal involves the act of someone violating your trust in them. This episode of discusses acts of betrayal and the emotional sequela.  What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Most everyone has experienced a fleeting feeling of loneliness on occasion.  Transient loneliness is a short-term, fleeting feeling of loneliness. Chronic loneliness is generally correlated with negative effects. The holidays are a lonely time of year for many. Perhaps this is due to a lack of connection, distress, relationship quality, FOMO on social media, and so much more. This episode examines...

This is time of year is when conflict may come to a head...with our friends, family, at work, and in so many other areas.  Conflict arises out of poor communication. It is driven by emotions and personal experience. As the Holiday seasons create time for family gathering it is important to be aware of personal triggers, and stressors that can contribute to conflict.   Positivity in communication i...

It is the human experience to worry.  Starting in childhood and continuing through out the life cycle, we tend to anticipate future events.  Worry is caused by the anticipation of future negative events. This podcast addresses the physical and emotional impact of a prolonged feeling of uneasiness and worries.  Learn strategies we discuss to manage your worry and create positivity for your well-bei...

Common to everyone is the need to feel love and a sense of connection. This episode brings into awareness how physical changes and interpersonal events can place a strain on  relationships. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Celebrating 30 Episodes of What Should I Do Next! This dynamic episode addresses the importance of  examining our inner strengths and overall well being. You can realize you have to look at your spiritual being to get you through times of stress.  Reflect on your accomplishments.  Be a role model to your children both spiritually and with how you handle life's challenges. What Should I Do Nex...

Envy may negatively affect the closeness and satisfaction of interpersonal and family relationships. Those unpleasant feelings can be either motivators or give someone malicious intent or resentment. Envy or jealously has origins in low self esteem.  There is typically a strong dislike or hatred. It could result in bullying, cyber-bulling and other negative behaviors. It can be a very unhealthy fe...

Quality of life is a relative term using health, financial status and position as indicators of a good life.  Today, societal disarray, economic challenges and personal stressors cause us to redefine "the good life." By having a positive outlook, managing stressors, and doing what you love, your quality of life can be greatly improved. We have to learn to have joy, faith, hope, peace, an...

The foundation of any system provides structure, and support.  This applies to family, educational, judicial and political systems.   In this episode we will closely look at the political system and how political parties came to be. The history and ideology of the various parties have evolved over time. They are now disturbing the foundations of society. We have to have politicians who believe in...

Everyone is stressed. There's lots of emotional sadness and pain out there. Is emotional pain considered depression? Fatigue, low energy and other physiologic factors could be signs of depression on top of emotional pain. Transient heartache from loss is normal.  Violent behavior, self-harm and emotional breakdown has become more prevalent due to unaddressed and sustained emotional pain.  Thi...

Children have fears. This is normal. Expression or communication of these fears often are expressed with behavioral manifestations. This brief conversation with Lola can be enlightening for parents and educators. What Should I Do Next Podcast is Hosted by Lolita Carter, Nurse Practitioner, Clinical Educator, & Behavioral Health Specialist

Disappointment is inevitable. A strong hold is a powerful event that detains you from moving forward emotionally.  A strong hold feeling causes us to feel regret, sadness, anger, bitterness, or loss.   The greater the disparity, the greater the disappointment. It happens when you consider what might have been. Prolonged disappointment can cause a sustained period of melancholy. This episode identi...

Danielle L, Williams, Esquire, addresses the impact of family disruption.  Drugs, Early Unwed Pregnancy, Gun Violence, Gangs, Crimes, and Educational Failures are all factors which contribute to the breakdown of marriage and family.  It has also significantly impacted to the emotional wellbeing in children and youth, early criminal behavior in teens and academic failure.  Poverty, Substance Abuse,...

Social Media has become a large part of most people's lives.    Typically how people use social media platforms is to communicate their interests, ideas, accomplishments and opinions.  Unfortunately, social media is also used to express hate, intent to hurt, and prejudice.  This is toxic from a personal, professional, and, potentially, a financial perspective. Here's what to do next: It&...

Family memories, traditions, and connections help fortify the family unit.  They also impart values and connectedness within the extended family, including cousins, siblings, aunts, uncles, etc. Loss of loved ones, work obligations, and generational considerations have disrupted continuation of traditions.   Work, stress, finances, technology, politics, and so much more can also change traditions...

Today's there's excessive stress in the world and in life! Stress is a feeling of emotional pain and pressure.  Everyone experiences stress to some degree. The way you respond to stress, however, makes a a big difference to your overall well being. This episode empowers listeners to overcome their anxiety despite life's stressors.  If you find yourself overwhelmed, check yourself an...

Throughout the life cycle we assume different roles and inherit different responsibilities. All of these roles and responsibilities create different challenges.  Listen as we discuss status changes with Dorothy Dickens, Licensed Clinical Social Worker.  She enlightens us with an overview of emotional, economic and interpersonal challenges associated with an inevitable status changes that she went...

Do you suffer from low self-esteem? Self Concept is derived from our self value, self image and a self ideal (think of this as thoughts of future accomplishment) Poor self-esteem has a significant impact on our emotional well being. It may manifest as self-sabotaging behavior such as alcohol and drug use, promiscuity, and others. This episode includes past guests who share their personal experienc...

Healthy relationships with family, co-workers, friends and life partners is critical to our emotional wellbeing.  Communication, trust, respect and support are components to a successful and healthy relationship.  Toxic relationships are void of good communication, trust, respect, and support. The relationship which seems to impact people the most is a parent/child toxic relationship. This can cre...