What Moves You with Jessie

  In this week's tune-up, Jessie speaks to the habits that we tend to get into when we're caught up in thinking we're not where we want to be in life. What she suggests might seem counterintuitive to what your mind has been telling you, but it comes with more ease, peace, and truly is the way to a more fulfilling and successful experience of life. Tune in!!   We'd love to hear how this conversatio...

If you are unfamiliar with Father Greg or his incredible work developing Homeboy Industries, we highly recommend that you press play on today's episode for a huge dose of love and hope. In addition to creating a vehicle of change for the thousands of formerly gang involved and previously incarcerated folks who are helped by Homeboy Industries, Father Greg has provided incredible hope and inspirati...

How often do you find yourself lost in judgement of yourself? It's a precarious element of the human condition we can all get lost in, but it isn't necessary for living, it definitely isn't necessary to engage in, and the more we wake up to where it comes from, the less likely it is to take all of our attention. If you find that you're tired of the critical voice in your head, this short tune-up e...

Welcome back to season 3 of What Moves You with Jessie! Our first guest is the incomparable actor Natalia Cordova-Buckley who shares her intimate experience with digging deep in recent years to find freedom from her conditioned beliefs that had kept her feeling trapped inside of herself. This enlightening conversation will surely inspire you to consider questioning the voice in your head that keep...

In the final episode of the season, Jessie shares how profound it has been to watch the athletes in the Olympics - how they are the physical illustration of how our state of mind has such an incredible impact on our performance; Not only as athletes, but as humans - every single one of us. Jessie will be back with a new season of incredible conversations in a month's time, and until then, she is s...

We all go through change, it's a part of our natural evolving experience as human beings, but we often can get caught up in what it all means. In today's episode, Jessie and her mom Sherrill are in conversation about what they see about change, how it unfolds effortlessly, and if the feeling Jessie and Sherrill were left in by the end of the conversation is any indication of how you will feel afte...

If you are someone who feels like you have lost your confidence and you desperately want to get it back… this episode is for you! Something simple to consider is available when you press play.   If you have any questions or requests for topics, call the hotline! The number is 818-646-JESS. Enjoy!!

You may be experiencing that the more you're aware of your thoughts and how they create your feelings and your perspective on life, the more you can feel irritated when you can't seem to stop paying attention to them when they bother you. A bit of a conundrum. This week, we have a hotline help question from the wonderful Rabbi that has called in before to shed some light on this experience. If you...

As children, we heard from the adults that time flies the older you get - and as adults, it's highly likely you've been feeling that speed ad nauseam. Well, if time isn't something that changes as we get older even though the pace seems to, what is it that does? Take 10 minutes of your day to tune in to this week's reflection for some fresh thinking around time. Have any questions or topic request...

In this weeks short episode, Jessie shares an insight that brought a smile to her face. We can get so caught up in our heads believing we have to solve the problem at hand that creates pressure, but there’s a system at work that is much more helpful the more you see it. If you have any questions or topic requests, give the hotline a call at 818-646-JESS. Enjoy!

Whether you are in search of a career, looking for more purpose in your work and don’t know how to do that, or need reminding of what’s possible when you consider ALL of the parts of yourself (and that you can always have a change of direction), tune in to this fantastic episode with Jessie’s dad, career guidance counselor Brad Smith. If you have any questions or topic requests, leave us a message...

In this weeks episode, we get to hear what landed for the Rabbi after Jessie responded to his hotline question in episode 88. The feeling he is in, feeling free inside again after his insight, is contagious and will surely move you. If you have any questions or requests for topics, be sure to let Jessie know by calling the hotline at 818-646-JESS. Enjoy!

How are you doing out there? This week Jessie shares how she’s been experiencing the re-entry period with the pandemic coming to a close, as it has been much different then she thought it would be! If you’re feeling the pangs of change, tune in for comfort! If you have any questions or requests for topics, give the hotline a call at 818-646-JESS. Enjoy! 

Jessie received a message on the hotline asking for help on how to break free from a constant hum of thinking that was exhausting the caller, as well as giving him an upset stomach. He sees it's his thinking, but he's tired of feeling uncomfortable - tune in to hear what Jessie had to say to help him see a little more clearly!! If you have any questions or requests for topics for the show, leave a...

This week's guest is an incredible human being that Jessie met at a workshop not long before the pandemic shut the world down. Bear Weil's presence and the love that comes from it is incredibly comforting and relatable. Deciding to leave the topic of conversation to whatever bubbled up in the moment, Bear and Jessie share experiences and insights that are bound to leave you feeling at ease in all...

With life beginning to open back up for so many of us post-pandemic, Jessie has heard from many folks that their anxiety is at an ultimate high. If this is you, here's one of the most popular episodes from the show to help remind you of where your anxiety is actually coming from so you can be free of it. If you have any questions or requests, call 818-646-JESS. Enjoy!

In honor of Mother's Day, Jessie asked her mom Sherrill Douglass to join the conversation and share what it has been like to be a mom to her four girls. We often judge our parents for where they have fallen short, but like anything else, when we take a moment to gain some understanding of their experience, all judgements have the opportunity to melt away. In sharing the universal themes of parenti...

Jessie's husband Mike joins for another conversation about relationships, but this episode took a little turn in the best possible way (how very apropos considering the title!) If you have any questions or requests for topics, give the hotline a call at 818-646-JESS ~ Enjoy!!

Jessie's husband Mike McGraw is back for another relationship conversation to share some insight around how to have a more productive meeting of the minds (or rather, meeting of the hearts) when it comes to discourse in your relationships. If you have any questions or comments be sure to call the hotline at 818-646-JESS. Enjoy!

You asked for it, we've got it! On this week's episode, Jessie is in conversation with her husband Mike McGraw to share their insights around relationships (applicable to romantic and otherwise). After nearly 18 years together, they've discovered a thing or two about what works and what doesn't and in this episode, they share what they see as the bedrock to their relationship that allows them to c...

In this week's episode, Jessie sits down with her mom, Sherrill Douglass, to reflect and respond to a call that came in on the hotline from a dear listener. His question is absolutely relatable and we hope that sharing what we see is getting in the way for him and his students will bring peace of mind not only to the caller but to you all, as well. If you have any questions, reflections or concern...

This weeks episode hearkens back to the first season of What Moves You with Jessie, with a short yet very important reminder from Jessie, flying solo. If you have any questions or comments, feel free to leave us a message on the hotline at 818-646-JESS. Enjoy the show!! 

In the final episode of the addiction mini-series, Jessie and her mom Sherill Douglass respond to a message that was left on the hotline, asking for more clarity on how all addiction begins in the mind. If you have any questions or comments, feel free to leave a message on the hotline at 818-646-JESS - enjoy the show!

This week, special guest Mike McGraw of Tinkercity music shares his experience of being addicted to cigarettes for 12 years of his life - how he got started, how it felt, and what it was like to quit cold turkey. The way he shares is straight forward and with love, care, and some fantastic metaphors. If you have any questions or comments, call 818-646-JESS. Enjoy the show!!

Jessie dives head first into another deeply important conversation with her mom, retired marriage and family therapist Sherrill Douglass, about waking up to where addiction really comes from and how to move forward to begin separating yourself out from the urges that keep you addicted. If you have any questions or comments, be sure to call the hotline at 818-646-JESS. Tune in!