What Makes the Difference

This episode is about finding the right balance for you.  Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠ ⁠⁠⁠⁠alirich@rethinking-trauma-...

Possible best to not let children listen to this episode. Ali, takes you on a wild wild west journey, with hard-riding cowboys heading out across the prairie. Hunting down the bandits that are wanted dead or alive. Rich, takes you on a duel between two bean-sampling baristas. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://t...

Masking, context and you? Masking allows us to share part of how we want to show up in the world. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich questions via our e...

This word game explores holidays and baking. Where will the stories take you? If you'd like to join in, send us a list of your recordings we'd love to see them. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us he...

We are talking bids and contracting, helping you to get more out of your relationships. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠...

This week's word game is about being hidden or not and flowers. We know you like to join us and send us a recording or a list of words that we can play around with. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us he...

There maybe some sound distortion This is the second part of our series with Dr Kim Bond from NAPAC and we talk about anger and how to recentre yourself along with ACEs are an international problem faced by all people and the better advocacy we have around helping adults recover from Adverse Childhood Experiences the less likely it will be passed down the generations. If you require support from N...

Sometimes the sound quality isn't great. We are talking ACEs with Dr. Kim Bond who works at https://napac.org.uk/ ACEs are Adverse Childhood Experiences and in this series, we discuss what they are and how they affect the development of the child and later the adult. Dr. Kim Bond studied what the survivors of these experiences wanted whereas other studies have been conducted from a law/justice...

This short clip is about Dr. Kim Bond and the work that NAPAC does. https://napac.org.uk/

This week's word game we are delighted to have our guest Kim Bond join us and play along with the word game. If you'd like to join in please send a word list on a theme. Theme is gardens Chore or charm? Fresh cut grass Formal or wild Zen-like Weeds? Potter and plan Dig and turn Enrich Sow Transplant Scent Seed bomb Flutterby Butterfly Seasons Bloom Theme is Games   Red Light, Green Light H...

We are pleased to introduce our friend Cuddy Cudworth founded Monkey Mind Relaxation and with his business partner Graham Nicolls run the Priority Mind Management. The chat centres around “Is the Problem the Problem?” and how we attach labels, emotions and meaning to the events in our lives and those labels etc. can either empower us or we can be disempowered by our thoughts, feelings and actions....

This week's, word game is all about the playground and Superheroes Playground Slide Merry go round I wanna get off Swings Climbing Frame Grazed knees/elbows Friends Sunny days Sandpit Higher Higher Obstacles Hanging Ropes Soft grass Happy and tired! Superheroes Comic book In disguise Hero, Anti Hero or Villain Backstory Kapow, Boom, Splat, Zap Daydreaming wonder Bedsheet Capes Superhero stance...

This week's word game is all about Stage Magic and Day Break. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠ ⁠⁠⁠⁠alirich@rethinking...

Ali and Rich have a chat about resiliency what it is and how you can create more in your life, from going out of your comfort zone and stretching your boundaries in some way such as in taking up a new hobby, sporting pursuit or something that interests you that you might want to go back and take up again. To look at your network and how you support it and how it supports you. Please support our po...

In this word Game Challenge. Rich gets to tell a story about hats and Ali takes you on a delicious food journey. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich ques...

How can a sound bath help you and what are its benefits?   Amanda Kemp joins us talking about sound baths and how it has helped her and her clients. She also shares a sound bath with us allowing us to experience this for ourselves.  Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Park...

This word game Ali tells a story about dentists and Rich is off with his band of Merry Men. Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich questions via our email: ...

We are dialoguing about the "Push Me Pull You" effect and when folks embark on a change in thinking, behaviour, beliefs and values to name a few this PMPY effect comes into play and the possibility of reverting back to old behaviours and patterns. This can be seen in others saying things like "You've changed" and "Think you are better than us do you?" as it is a r...

Word challenge themes for the week are Racing and Surf: Please support our podcast and our CIC. ⁠⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠⁠ Work with us here: ⁠⁠⁠⁠ABRH.solutions⁠⁠⁠⁠ You can ask Ali and Rich questions via our email:  ⁠⁠ ⁠⁠⁠⁠alirich@rethinking-trauma-an...

Ali and Rich are talking about identity and values we go through Erikson's psychosocial and Rudolf Steiner's models of ageing and growing up. How at each stage of life we are affected by it and how family and culture play an important part in those aspects of becoming who we are and the possibilities of those values and identities not being fixed. Please support our podcast and our CIC. ⁠⁠...

Walk the plank or cast a spell. Where do your words take you? Down into the abyss of the deep blue sea or a magical journey or awe and wonder. Please support our podcast and our CIC. ⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠ ⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠ ⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠⁠ ⁠⁠⁠⁠Airport Parking⁠⁠⁠⁠ ⁠⁠⁠⁠Replacement vehicle batteries⁠⁠⁠⁠ Work with us here: ⁠⁠⁠ABRH.solutions⁠⁠⁠ You can ask...

The wordplay is to help stimulate our thinking and make up a story. The most important rule is to have fun whilst you do so. The other rules are not to be too technical and to follow the list from top to bottom. Below are both of our lists; you can make your own up or use ours and give it a go. Please support our podcast and our CIC. ⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠ ⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠...

Most of us have this voice in our head that gives direction in life, sometimes there are other voices and they can be negative ones. These voices constantly tell us that we aren't capable and that we have to be afraid of the environment that we live in. These critics or bullies are not our thoughts they come from the people around you in your formative years, telling you that you aren't go...

Ali and Rich play a word game to get us thinking and have fun doing it. We have a theme of 15 words and create a story about them. If you enjoy this give us a themed selection of words and the two themes with the most votes we will make a story out of them. Please support our podcast and our CIC. ⁠⁠⁠⁠Bedding and Beyond⁠⁠⁠⁠ ⁠⁠⁠⁠https://bioptimizers.uk/DlQRA⁠⁠⁠⁠ ⁠⁠⁠⁠https://thepinkpig.co.uk/QZuuV⁠⁠⁠...

This week we are talking about hypoarousal and how the body shuts down as it does want to be dealing with situations that may be considered traumatic and or life-threatening. The behaviour and how cults and abusive relationships breach boundaries. Those breaches become your normal. We talk about what some of the symptoms and maladaptive behaviours are, if you are experiencing those then go and see...