What Lies Within

In this episode, we read two submissions, that explore emotional confusion and questioning your own reactions. For the first submission we talk about patterns that show up when communication break down. We discuss avoidance, defensiveness, emotional shutdown, and how unresolved dynamics can leave someone feeling stuck and unsure of themselves. We explore the difference between toxicity and incompa...

In this episode, we break down all four trauma responses, fight, freeze and fawn and talk about what they look like in real, every day life. We talk about why we get louder,why we pull away, why we shut down, or why we find ourself people pleasing. These aren’t personality flaws, they are survival responses that your nervous system learned to keep you safe  This episode helps you understand your p...

In our very first full episode of What Lies Within, we introduce ourselves, share why this podcast exists, and talk about why your inner world truly matters. We dive into shadow work, inner healing, and the quiet patterns that shape how you think, feel, and react. We also read a powerful listener submission and break down what really happens inside of you during the fight, flight, freeze, and fawn...

This trailer introduces What Lies Within. A podcast exploring the emotional, psychological, intuitive, and spiritual layers of the human experience. You’ll hear a preview of the conversations, guidance, and story breakdowns we’ll be diving into each week. Hosted by Nova Rae and Scarlett.