Tara Harty

What I’m Noticing

Education EN ↓ 6 episodes

Conversations on emotional patterns, nervous system awareness, spirituality, relationships, identity, healing, and the quiet shifts that change us. This is a space for noticing differently. The patterns beneath the behavior. The stories beneath the reactions. The ways we shrink, protect, avoid, soften, grow, and become. Through grounded conversations, personal reflections, spiritual insight, and practical perspective, Tara shares what she’s noticing in herself, in women, in healing, and in the human experience. Soft. Honest. Expansive. A space to reflect, regulate, question, and become.

Author

Tara Harty

Episodes

Have You Turned Spirituality Into Another To-Do List? 06.07.2026 13:22

Have you ever noticed how something that once brought you so much joy slowly started feeling like another thing to get right? In this episode of What I’m Noticing with Tara, I’m sharing a deeply personal realization about my own spiritual journey—and how curiosity quietly became pressure. We explore what happens when we start searching outside ourselves for more signs, more certainty, and more ans...

What It Revealed 29.06.2026 8:19

Some conversations stay with us long after they’ve ended. In this episode, Tara reflects on a simple encounter with another artist that revealed something much deeper about identity, belonging, and the quiet stories we tell ourselves. Together, we’ll explore what our obstacles can reveal, why the moments that linger deserve our attention, and how life often uncovers who we’re becoming one layer at...

Qualifiers, Not Stop Signs 23.06.2026 15:27

Have you ever felt called toward something, only to have obstacle after obstacle appear in your path? In this episode, I share the story of my journey to DreamBuilder Live in Los Angeles and all the unexpected challenges that showed up along the way—passport issues, financial hurdles, sold-out hotels, booking complications, and moments where it would have been easy to give up. But what if those ob...

What If Wanting More Is Actually a Sign of Gratitude? 18.06.2026 11:19

What if wanting more is actually a sign of gratitude? In this episode, we’re exploring how gratitude expands our awareness, opens us to new possibilities, and often awakens the desire for more joy, purpose, freedom, and alignment. If you’ve ever judged yourself for wanting more from life, this conversation is for you. ✨ Maybe you’re not ungrateful. Maybe you’re expanding. If this episode resonate...

🌕 I’ve Outgrown The Cage I Built for Myself 31.05.2026 13:16

Under this Blue Moon, something subtle but undeniable is being revealed: the quiet ways we outgrow the versions of ourselves we once needed to survive. In this episode, Tara speaks into the moment of realization that doesn’t arrive with drama or noise—but with clarity. The moment you see the box you’ve been living in… and recognize you built it yourself. This isn’t about becoming someone new. It’s...

The Moment I Froze Over Plants 18.05.2026 7:43

In this episode of What I’m Noticing, I share a very real and unexpected experience around money, receiving, support, and nervous system safety… all triggered by a cart full of plants. What started as a simple shopping trip with my love turned into a deep awareness around worthiness, upper limits, discomfort with receiving, and the ways we unconsciously shrink our desires to avoid feeling like “to...