What If You're Not The Problem?

Day 9 of 30 - Today wasn’t about going hard… It was about being intentional. Showing up… moving your body… and choosing yourself on purpose. Because this journey isn’t about perfection… it’s about consistency. And every time you show up - no matter how small it feels you are moving forward. ✨ In today’s session: • Gentle movement (rebounding / light workout) • Staying present in your body • Letti...

Day 8 of the 30-Day Rethinking Weight journey… and today is Weigh-In Monday. This isn’t about pressure. This isn’t about perfection. This is about awareness. Where are you today - physically, mentally, emotionally? Because the number on the scale is just information… it doesn’t define you. We’re learning to stop fighting our bodies… and start working with them. One step. One choice. One day at a t...

Day 7 of 30: Rethinking Weight | The Mahogany Table Podcast | The Women Empowerment Zone 🎻 The Barefoot Violinist interviewed on The Mahogany Table Podcast This conversation centers on one powerful idea: protecting your peace without guilt. We talk about the healing power of music, rethinking weight beyond the physical, and how emotional and spiritual weight impacts our lives. It also dives into...

Day 6 of 30 | Today is all about being intentional. I’m getting my movement in - walking outside, breathing, and just being present… then heading out to grab spices for some vegan dishes I’m making. Simple, real-life moments… done on purpose. Because this journey isn’t about perfection. It’s about choosing on purpose, what you’re doing, how you’re moving, and how you’re showing up. So let me ask y...

Day 5 of the 30-Day Rethinking Weight journey is here… and today is all about sweetness 💙 Welcome to Fun Food Friday - where we learn how to enjoy the foods we love… differently. Today’s feature is a signature dessert: ✨ Blueberry Blast ✨ Creamy, naturally sweet, and satisfying - without working against your goals. Because this isn’t about restriction… It’s about awareness. It’s about shifting...

In Day 4 of the 30-Day Rethinking Weight challenge, we’re focusing on movement—without pressure, without extremes. This 10-minute Thrive Thursday session introduces a different way to move using low-impact activation with the LifePro vibration plate. Whether you’re recovering from injury, just getting started, or simply looking for a sustainable approach, this is about meeting your body where it i...

Day 3 of 30 - Most people don’t realize how much oil they’re actually consuming… and it may be the hidden reason nothing is changing. In today’s episode of the 30-Day Rethinking Weight series, we’re breaking down one of the most overlooked pieces of the puzzle: oil. From “healthy oils” to fried foods, calories add up fast—without ever making you feel full. And while the world debates seed oils vs....

Day 2 of my 30 Day Challenge… and today we slow it all the way down. This is Intentional Tuesday - and we’re starting with something simple… but powerful: breathing. Most of us don’t even realize it… but we’ve been living in shallow, rushed breathing - and it keeps our bodies in a constant state of stress. Today, we pause. We reconnect. We reset. This isn’t about perfection… it’s about awareness....

What is your 30-day challenge? Is it releasing weight - physically, mentally, and emotionally? Is it starting a business, or finally cleaning and organizing your home? Whatever it is… let’s start today. 🎻 Music by The Barefoot Violinist | https://TheBarefootViolinist.com 🌐 Visit: https://RethinkingWeight.com 🧵 Clothing Design by https://ArtbyHUI.com 📚 Get your eCookBooks / Workout Equipment -...

In this episode, we sit down with Mom & Pop Business Funding ( ToTheRescueFunding.com ) to talk about how business owners are securing the funding they need in as little as 1–2 days —even after being turned down by traditional lenders. This conversation breaks down: • Why many businesses get denied by banks • What options are available right now • How funding decisions are really being made •...

After raising five kids and pouring into her family for years, what happens when the house gets quiet? In this honest conversation, I sit down with my friend, I call her my twin - she's a wife, mother of five, and woman of faith, as she shares the unseen weight she carried, the shift into empty nest life, and what it looks like to finally choose herself. We talk about getting healthy, letting...

Mental Health Awareness with Alexandra Shloss Anxiety. Depression. The habits we build to survive. In this powerful conversation, we sit down with Mental Health Therapist Alexandra Shloss to talk honestly about what’s happening beneath the surface. Why do we stay stuck in certain patterns? How do anxiety and depression quietly shape our decisions, our bodies, and our relationships? This episode is...

What happens when you leave a high-energy life… but keep eating the same? At just 23 years old , she stepped away from a high-energy dance career — but her eating habits didn’t shift with her lifestyle. In this episode of The Journey Is Real , we unpack food relationships, organic myths, fasting resets, and the mindset behind losing 75 pounds. If you think transformation only comes later in life…...

What happened to you in childhood… and how is it still shaping you today? In this episode of The Journey Is Real, Bonnie Karr-Schuerhoff shares a powerful story about emotional scars, the patterns formed in our earliest years, and the hard work of breaking free from the chains that quietly follow us into adulthood. We talk about the decades of change in a woman’s body, from young adulthood to meno...

My Story It’s raw. It’s real. It’s the truth behind the transformation. In this episode, I share the journey no one saw - the emotional weight, the silent struggles, the faith, the setbacks, and the small victories that changed everything. This isn’t just about losing pounds. It’s about losing shame, fear, and the belief that I wasn’t enough. If you’ve ever felt stuck in your body, your habits, or...

What if the struggle with weight was never about discipline? What if you were never the problem? In this debut episode of the Rethinking Weight Podcast , we open the door to a new kind of conversation, one rooted in compassion, truth, and lasting transformation. This isn’t about shame, perfection, or another quick fix. It’s about learning to release the weight, physically, emotionally, and mentall...