What if we were taught..

What does "low-tox living" actually mean, and how do you navigate it without becoming overwhelmed? In this episode, I'm joined by the incredible Alexx Stuart , founder of Low Tox Life, bestselling author, educator, and one of Australia's leading voices in practical, evidence-based low-tox living. Together, we explore how small, realistic changes can support your health, your family, and future gen...

In this episode, I'm joined by chiropractor Dr Rachael Davie to explore the role of chiropractic care in pregnancy, birth preparation, postpartum recovery, and infant wellbeing. Rachael specialises in perinatal and paediatric chiropractic care, and together we unpack many of the myths and misconceptions that still surround chiropractic work — particularly when it comes to pregnant women and babies...

In this deeply thoughtful and expansive conversation, I'm joined by Naomi Jansson to explore early pregnancy loss through a cultural, historical, and physiological lens. Together, we unpack the lived experience of women navigating pregnancy loss and examine the broader context in which it exists — including the taboo that still surrounds miscarriage, the influence of culture and religion, and the...

Ok Fella's..If you're listening to this episode, firstly — well done. Your role in birth is massive . You are not just a bystander. You are a core part of this experience, and in labour, she will look to you more than anyone else for safety, reassurance and grounding. In this episode, I'm sharing my top tips for partners on how to truly support your woman through pregnancy, birth and postpartum —...

In this powerful conversation, I'm joined by Jane Hardwicke Collings — international speaker, author, and pioneer in the field of rites of passage for women. Together, we explore how we can begin reframing Menarche and the menstrual cycle , moving away from shame, silence, and purely clinical education, and towards a culture of understanding, respect, and embodied wisdom. This episode is especiall...

Today I'm joined by Tara Power and Franziska Alderton, two visionary women working to bring "Gaia" a Holistic Birthing and Family Sanctuary to life on the Gold Coast. In this episode, we explore the why behind Gaia, the vision for a holistic birthing sanctuary, and the model of care they hope to offer families. Tara and Franziska share how Gaia differs from existing maternity care models, where th...

Welcome to the final episode of 2025. In this special solo episode, I'm busting the most common misconceptions about hypnobirthing and clearing up what it really is — and what it definitely isn't. From myths around hypnosis to misunderstandings about pain, control, and mindset, this episode is all about separating fact from fiction so you can feel informed and empowered. This episode is also a cel...

In this episode, I'm joined by Jen Dugard. Jen Dugard is the founder of  MumSafe, creator of Safe return to Exercise certification and author of How to Love your Body as much as your Baby.. In this episode we take a deep dive into what MumSafe is, why it exists, and why safe, well-informed exercise guidance is so essential for every pregnant and postpartum woman. Together, we explore: • The import...

In this episode, Leah Itsines shares the deeply personal journey of her second pregnancy and the birth of baby Jesse. Planning a VBAC, Leah opens up about the extensive preparation she did for Jesse's birth and reflects on the challenges, surprises, and joys along the way. Raw, vulnerable, and often hilarious, Leah recounts her labour story with authenticity and humor, giving listeners a front-row...

In today's episode, we take a deep dive into the much-needed conversation around  early pregnancy loss , exploring it through a holistic and compassionate lens with acupuncturist and fertility expert, Paige Waters . With over a decade of experience in fertility and women's health, Paige shares her wisdom and expertise as we discuss: The emotional and psychological impact of early pregnancy loss Co...

Today's episode explores a deeply important topic — early pregnancy loss . Early pregnancy loss (often referred to as "miscarriage") is defined as a pregnancy loss before 20 weeks' gestation. It affects 1 in 4 pregnancies and is an area that needs more information, education, support, and follow-up care. I'm joined by Dr Drew Moffrey , a Private Obstetrician and Gynaecologist based at Pindara Hosp...

In this empowering episode, I'm joined by Acupuncturist and Fertility Specialist Paige Waters —affectionately known as The Fertility Detective —to dive deep into the menstrual cycle. Together, we explore the four distinct phases of the cycle through both a physiological and emotional lens, helping you understand what's really going on in your body, mind, and spirit each month. With over a decade o...

In today's episode, we dive deep into the topic of birth trauma — its impact, prevalence, and the many ways it can shape a woman's and couple's journey into postpartum, future births, and beyond. We explore: What birth trauma is and how common it really is Why trauma isn't always physical — it can also be emotional or psychological The challenges of living with trauma in the postpartum period How...

In this episode, I'm joined by Mel — a Doula, Mum of 2 and passionate advocate for supported, empowered birth and postpartum   — to dive deep into the world of doulas.  In this episode we chat about; What is a Doula? The role of a Doula in pregnancy, birth & postpartum The training involved in becoming a Doula The different types of Doulas you can have How a Doula supports birth, postpartum, partn...

In this episode, we're joined by Sal Howe , a breath training expert who breaks down the science and strategy behind functional breathing . Sal explains how dysfunctional breathing patterns—like chronic mouth or chest breathing—can impact stress, energy, sleep, and even labor. She also discusses how breath training is about retraining the respiratory system for optimal everyday function. We explor...

Are you curious about what's really going on behind your child's big feelings and challenging behaviours? Do you want to better understand your little one—and yourself—during those tough parenting moments? Wondering how we can connect more deeply with our children, help them build emotional resilience, and parent differently from the way we were raised? In this episode, I'm so excited to be joined...

One of the main things I hear women say when they first find out they are pregnant is ;" I have no idea where to start"!  In this short solo episode I give my top 3 tips on what to do as soon as you find out you are pregnant. So if you are pregnant and wondering where to start with this minefield then this is the episode for you.   This also marks the final episode for 2024. Wishing each and every...

Today's episode is with new Mum Natalie. Natalie is currently 5 weeks into her Motherhood journey so I felt extremely honoured to hear this story (for the first time with you) during such a sacred and special stage. Often we hear this generalisation that "your first birth may be longer", well Natalie is a beautiful example of how birth cannot be generalised but is individual and how we cannot pred...

This episode was inspired by Lauren, a fellow Mum who joined us on Episode 21 where she shared her own beautiful and inspiring birth stories. Following that episode she asked if she could turn the table, so to speak, and interview me about my births. I loved so much connecting with Lauren and the dynamic of our heart felt conversations that I felt privileged to say yes. So today, I share with you...

In today's episode we are joined with 2 incredible women's health physio's; Zara and Renee. In it we explore in detail "Persistent pelvic pain", which affects a significant number of women.  So what is "persistent   pelvic pain"? And if we suffer from it what can we do about it? Today's episode covers these questions and so much more. Zara Howard Zara has a strong interest in pelvic and sexual pai...

In today's episode we are joined by Danielle and Daniel Lamb where they share their incredible VBAC (Vaginal Birth After Caesarean) story. This is a beautiful heartfelt episode where both Daniel and Danielle authentically share the challenges of their first birth with baby Noah which resulted in a Caesarean, through to the transformative VBAC birth of baby Zara. It is so special to be joined by bo...

Today's episode is a very very short one just to let you know that I'll be hitting pause for 3 months while we take our boys around oz!!!  What does this mean for the podcast? It simply means you will be hearing monthly episodes during this time rather than fortnightly! Trust me they will still be awesome! In this episode I share why we are doing this trip and what book inspired us and that we are...

If you have only ever seen birth on   TV shows and movies you'll notice it tends to go for drama and often portrays birth as a medical, painful and dramatic event right? But is this really what birth is like? Most people have never seen what a physiological birth can actually look like- let alone a home birth. If this is so, they have not seen the POWER, the MAGIC and the HEALING ability that birt...

In this episode we take a deep dive into the Postpartum and why it is so important we plan and prepare for it. We know we need a village to support a Mother, so how do we create a modern "village" in 2024? So who better to chat about this with than Leila Armour. Leila Armour Leila Armour is a Postpartum Doula, Holistic Nutrition Consultant and Mother of three living in south-east Queensland. She i...

If you are thinking about having a baby then this is the episode for you! In this episode I am joined with Lisa Hendrickson-Jack to talk all about her new book Real Food for Fertility which she co authored with Lilly Nichols. When I first heard about this collaboration I was beyond excited because I understood the immense collective knowledge that these two power house women would bring to this mu...