What if this time is different...

What if This Time is Different

Health EN ↓ 27 episodes

Welcome to I² Lab — where science meets the parts of you that have felt stuck for years. Here, we break down the patterns behind your choices, the stories you’ve carried, and the habits that keep pulling you back. I’ve lived that cycle. I lost and gained hundreds of pounds, feeling broken every time I started over — until I uncovered the inner work that changed everything. I lost over 200 pounds and have kept it off by rewiring how I think, eat, cope, and believe in myself. 🧠 If you’re curious about why you do what you do... 💛 If you’ve struggled with weight, habits, addiction, or identity.....

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What if this time is different...

Episodes

Quitters Day 14.03.2026 40:54

In the very first I² Lab episode, I bring in Lynsey — Lynsey works in the world of adult learning, cognition, brain science, and neuroplasticity, and she brings that lens to everything we unpack. She’s also been on a weight-loss journey for most of her life—like so many of us—having been both near and far from her goal at different points in time. I really wanted her perspective on this because we...

Word of the Year 14.03.2026 38:39

Before you pick a word for the year, ask this: how do you want your brain to filter decisions? This episode explores how one intentional word can quietly rewire what you notice—and what you do next.