What I Wish I Knew At 30

Chef Sarah Maric | Chef, Educator, and Culinary Leader - From Royal Kitchens to Resilience In this episode of What I Wish I Knew at 30, Sarah Maric, President Emeritus of the Australian Institute of Technical Chefs reveals the real lessons behind Courage, Burnout & Redefining Success. From cooking for royalty to leading some of Australia’s most demanding kitchens, and now inspiring the next ge...

Chef Glenn Flood - The Heat Beyond the Kitchen: Lessons on Leadership and Burnout In this episode of What I Wish I Knew at 30 , host Fran Harper chats with Chef Glenn Flood, culinary leader, mentor, and coach, as he reveals the real lessons behind leadership, burnout, and self-discovery. From high-pressure kitchens to mentoring future leaders, Glenn shares how emotional regulation, gratitude, and...

In this inspiring episode of What I Wish I Knew at 30 , host Fran Harper sits down with Philip Wilkinson OBE , one of the most influential figures in the global food and agricultural industry. With over four decades of leadership across the dairy and poultry sectors , Philip shares his hard-won wisdom, from building relationships that last, to making fast, confident decisions that drive success. H...

Tim Whitehead: Leadership, Resilience, and the Power of Relationships in Business | What I Wish I Knew at 30 Podcast In this inspiring episode of What I Wish I Knew at 30, Fran Harper sits down with Tim Whitehead, a seasoned entrepreneur and hospitality leader with over 40 years of experience in the global food and business industry. Tim opens up about his career transitions, hard-earned lessons i...

Chef Samuel Burke | From Kitchen to Corporate: Resilience, Mentorship & Life Lessons in the Culinary World In this inspiring episode of What I Wish I Knew at 30, Chef Samuel Burke takes us through his remarkable culinary journey, from working in kitchens to leading operations in the Australian meat industry. Sam opens up about burnout, resilience, and the importance of work-life balance in a d...

"Lowina Blackman on IVF, Holistic Crypto Coach, Founder of Crypto Magic, Mindset Shifts, 3D vs 5D living, self-care, personal growth, Bitcoin investing, life lessons at 30 | What I Wish I Knew at 30 Podcast" In this episode of What I Wish I Knew at 30, host Fran Harper sits down with Lowina Blackman, holistic crypto coach and founder of Crypto Magic, to unpack her powerful journey from corporate f...

How do you turn setbacks into success and start living the life you’ve always wanted? In this episode of What I Wish I Knew at 30 , host Fran Harper talks with David Patterson, also known as the Bucket List Accountant , about the biggest lessons he learned on his journey of business growth, personal development, and financial planning. At 30, David believed life would simply fall into place. But a...

At 30, Libby Cook-Black thought she’d chosen security. One year later, she left a high-status government role to build The Female Co , empowering women and girls in regional and remote communities. In this conversation, Libby (Zenath Kes, Erub Island) shares powerful lessons on identity, resilience, culture, leadership, and aligning work with values —including what elite sport taught her about bus...

“Chef Adam Moore on Resilience, Mental Health & Life Lessons | What I Wish I Knew at 30 Podcast” In this episode of What I Wish I Knew at 30 , Fran Harper sits down with Chef Adam Moore , a globally recognized culinary innovator, entrepreneur, and mentor. Adam opens up about his journey through the culinary world and beyond, sharing personal stories of resilience, mental health awareness, and...

In this engaging conversation, Sarah Green shares her journey of self-discovery, resilience, and the lessons learned from her experiences. Reflecting on her life at 30, she discusses the importance of understanding one's needs, the challenges of balancing personal and professional life, and the significance of curiosity and kindness towards oneself. Sarah emphasizes the value of communication, the...

In this episode, Chef John McFadden shares his journey through the culinary world, reflecting on the lessons learned from personal and professional challenges. He discusses the importance of empathy in leadership, the impact of technology on careers, and the value of mentorship. John also recounts his experiences competing in world championships and emphasizes the significance of teamwork and prep...

Join Fran Harper as she sits down with Cheryne Blom, master coach, author, and founder of The Self Mastery Hub. In this insightful episode, Cheryne shares her transformative journey through her 30s, revealing how she overcame personal challenges and embraced authenticity. Discover the power of courage over confidence, the importance of self-awareness, and how life coaching played a pivotal role in...

In this episode, Fran Harper speaks with Mark Field, a seasoned professional in the food and grocery consultancy industry. They explore Mark's journey, reflecting on the lessons learned from his career, the challenges faced, and the wisdom gained over the years. Mark shares insights on the importance of consistency, personal values, and adapting to the changing landscape of work and life. The conv...

In this episode, Fran Harper speaks with James Parkes, a former rugby player turned corporate wellbeing advocate. They discuss the lessons learned from James's journey, including the importance of resilience, the value of authenticity, and the challenges faced in both personal and professional life. James shares insights on navigating change, the significance of mental health, and the necessity of...

Summary In this episode of 'What I Wish I Knew at 30', host Fran Harper engages with Marina Brbot, an author and inspirational speaker, to explore the lessons learned from life experiences, particularly around the age of 30. They discuss the pressures of societal expectations, the importance of self-acceptance, and the transformative power of adversity. Marina shares her journey of self-discovery,...

In this episode, Fran Harper shares her personal journey of resilience, business challenges, and life lessons learned through adversity. From the unexpected closure of her family business to starting anew with Paramount, Fran reflects on the importance of relationships, self-care, and personal development. She emphasises that life's toughest moments often lead to the most valuable insights, urging...

Success leaves clues—but most of us don’t notice them until it’s too late. On What I Wish I Knew at 30, we uncover the lessons people wish they’d learned earlier about business, health, love, and life. Through honest conversations and real stories, you’ll gain wisdom to fast-track your growth, avoid common mistakes, and make choices your future self will thank you for. Instagram : @wiwikat30 Email...