What I Wish I Knew At 30

⚠️ Trigger Warning: This episode discusses childhood sexual abuse, severe addiction, and suicide attempts. Listener discretion is advised. If you or someone you know needs support, please reach out to local services or Lifeline. What happens when childhood trauma is left unspoken for decades? In this episode of What I Wish I Knew At 30, Fran Harper sits down with Rod Owen to discuss trauma, addict...

⚠️ TRIGGER WARNING: This episode discusses childhood sexual abuse, severe addiction, and suicide attempts. Listener discretion is advised. Need help? Please reach out to Lifeline or local support services. Why do so many survivors stay silent for decades? In this episode of What I Wish I Knew At 30, Fran Harper sits down with former footballer Rod Owen to discuss childhood trauma, silence, addicti...

In this powerful personal growth podcast, Jaemin Frazer, creator of the Insecurity Project and renowned insecurity coach, breaks down how insecurity works and why so many high-achievers struggle with success and self doubt. Through insights on self doubt psychology, fear of rejection and failure, and the impact of limiting beliefs childhood, this conversation explores the real roots of imposter sy...

In this episode of the Fran Harper podcast and What I Wish I Knew at 30 podcast, Fran explores the hidden identity crisis at 30 and the powerful shift that happens when people begin questioning the life they’ve built. Through the story of Cheryne Blom, this episode dives into identity architecture, the difference between courage vs confidence, and why awareness is the first step toward redefining...

In this episode of the Fran Harper podcast and What I Wish I knew at 30 podcast, Fran explores the deeper side of success that many high achievers experience but rarely talk about. Through the Architect Method, she unpacks the reality of identity transition leadership, the identity shift after success, and why so many leaders face a quiet leadership identity crisis after reaching major milestones....

He had the title. The money. The prestige. But at 40, Jonathan Cave walked away from senior partnership in a prestigious Geneva law firm because success didn’t feel like fulfillment. In this episode of What I Wish I Knew at 30 , host Fran Harper sits down with international leadership coach and author Jonathan Cave to explore: • Why external success doesn’t guarantee inner alignment • The fear of...

She built a movement empowering girls in sport. But at 30, Holly Bailey didn’t feel enough herself. In this powerful episode of What I Wish I Knew at 30, host Fran Harper sits down with Holly Bailey, CEO & Founder of Play Like a Girl, to talk about identity, self-worth, sales, leadership, and what really drives burnout in ambitious women. 🎯 What You’ll Learn in This Episode • Building confide...

What if the struggle you're in right now is actually setting you up for the life you'll be proud of in 10 years? In this powerful episode of What I Wish I Knew at 30, host Fran Harper sits down with Sarah Exton, Managing Director of Creative Care Company, to talk about career pivots, burnout, late autism diagnosis, and building a purpose-driven business in the disability support sector. Sarah shar...

In this episode, Fran Harper and Greg Clark explore how career uncertainty in your 30s can quietly shape long-term success. From self-doubt and relocation to leadership, discipline, and resilience, this conversation dives deep into the mindset required to build a lasting career in media, sport, and life. Greg shares how preparation, integrity, and surrounding yourself with the right people created...

In this episode, Fran Harper and Chip Dolan discuss how today's struggles might be setting the stage for a fulfilling future. They explore valuable "life lessons" and the essence of "personal growth," emphasizing the importance of a "mindset shift" to navigate challenges. This conversation offers insights into achieving "mental wellbeing" and fostering "emotional healing" through connection and em...

What if the moment that stopped you… was the moment that changed everything? In this episode of What I Wish I Knew at 30 , I sit down with Samantha Tait , founder of BRND Group, to unpack how a broken leg, a marriage breakdown, and total uncertainty became the foundation for resilience, leadership, and business success. After breaking her leg playing rugby for England, Samantha was forced to slow...

What does it really take to build a family business that lasts for generations? Mimmo Lubrano, CEO of Sandhurst Fine Foods, shares the raw truth. In this powerful episode of What I Wish I Knew At 30 , Fran Harper sits down with Mimmo Lubrano, the CEO behind one of Australia’s most loved food brands. From migrant roots and near-bankruptcy to leading a national food company, Mimmo reveals the real l...

In this inspiring episode, we dive deep into the mindset habits that help leaders stay optimistic, focused, and purpose-driven every single day. Special guest Victor Perton, global leadership coach, former diplomat, and mindset strategist, shares the mindset practices he’s used to maintain clarity, positivity, and impact throughout his career. From asking the right questions to embracing daily ref...

What does success really mean when life doesn’t go to plan? In this powerful and deeply honest episode of What I Wish I Knew at 30 , Fran Harper sits down with Paul Horwell , an international leader, community advocate, and President of JOY Media, to unpack identity, belonging, career pressure, and the mindset shifts that shaped his life. Paul reflects on his 30s,  a period marked by career succes...

In this powerful episode of What I Wish I Knew at 30 , Fran Harper sits down with Alan Tompkins , the first Australian ambassador for the Burnt Chef Project , to talk candidly about mental health, burnout, and breaking the stigma in the hospitality industry. After spending 22 years as a chef and silently battling mental health challenges for over 30 years , Alan shares his deeply personal journey,...

Step inside the extraordinary life of Peter Wright, a chef-turned-global-hospitality powerhouse whose career spans the Olympic Games, Rugby World Cup, Glastonbury Festival, and some of the world’s most intense mega events. 🌍🔥 In this episode, Peter Wright reveals the untold career lessons he learned while rising from a young chef in Melbourne to becoming a leader in the global hospitality indust...

If you’ve ever wondered what true resilience looks like, this episode with AFL legend Steve “Bam Bam” Baker is your masterclass in AFL resilience, grit, adversity, and mental toughness. Steve Bam Bam Baker reveals the life lessons he wishes he knew at 30 — lessons built from AFL grit, AFL resilience, and years of competing with the toughest players in the game. From being drafted as an underdog to...

In this powerful episode of What I Wish I Knew at 30, chef, educator, and ocean-inspired innovator Elke Travers shares the raw, unfiltered life lessons at 30 that shaped her career, her mindset, and her future. From an eight-year working honeymoon around the world to rebuilding life after a health crisis, Elke reveals the exact life-changing lessons she wishes she knew earlier, the real “What I Wi...

In this power-packed episode, we uncover the mindset shifts for success that truly separate achievers from bystanders. Special guest Mike Maddocks — certified NLP Master Practitioner, mindset coach & high-stakes poker pro — breaks down the mindset blueprint he wishes he’d had at 30. From overcoming fear to mastering emotional control, Mike reveals the mindset shifts for success that helped him...

Discover the real life lessons Jim Penman wishes he knew at 30 — wisdom that can transform your mindset, your career, and your entire future. In this powerful episode of What I Wish I Knew at 30, Jim shares deep insights about purpose, success, discipline, mental wellness, and the surprising truth behind his franchising empire, Jim’s Group. In this conversation, we dive deep into What I Wish I Kne...

Dave Crane shares his incredible journey of self-discovery, mastering NLP, and navigating a successful career in media, motivational speaking, and personal development. From overcoming career setbacks during COVID to discovering his ultimate “Max” self, the unstoppable version of himself, this episode is packed with lessons on resilience, risk-taking, and intentional action. In this inspiring conv...

If you’re ready to rise to greatness, reclaim your power, and step into your most authentic life , this conversation with master trainer & coach Connie Theodoridis is for you. In this powerful interview, Connie shares the life lessons she wishes she knew at 30 —from breaking free of toxic relationships to trusting your intuition, finding your authentic path, healing deeply, and building lastin...

Discover how filmmaker and charity CEO Donna Lyon transformed trauma, addiction, and adversity into a life of purpose, creativity, and empowerment. In this compelling episode of What I Wish I Knew at 30, host Fran Harper dives into Donna’s journey from “surviving” to “leading,” and how her organisation Left Right Hook helps survivors heal through storytelling, movement, and community. Donna opens...

What does it take to turn your life around after hitting rock bottom? In this episode of What I Wish I Knew at 30, Fran Harper interviews Robert Theodoridis , a transformative entrepreneur who went from prison to building thriving businesses. Rob shares his real-life lessons on resilience, mindset, personal growth, and overcoming adversity, offering actionable advice for anyone striving to achieve...

In this inspiring episode of What I Wish I Knew at 30, host Fran Harper sits down with Venessa Barnes, a respected voice in the food industry whose career has spanned from the kitchen to corporate strategy. Venessa opens up about her journey from being a chef to becoming a strategic leader, the challenges she faced during COVID-19, and her personal battle with breast cancer at just 32. She also sh...