What I Wish I Knew

Episode Summary: In this episode, Abby Watson sits down with D1 lacrosse commit Ellie Barhydt to talk about the power of consistency and the small habits that lead to long-term success. Ellie shares how routines like sleep, nutrition, and time management play a major role in both athletic and academic performance. They also discuss how motivation, teammates, and mindset help athletes push through...

Episode Summary: In this episode, Abby Watson talks with Annie Bieser about motivation, habits, and managing the ups and downs of being a multisport athlete. Annie shares how she balances multiple sports, school, and relationships while staying motivated and avoiding burnout. They discuss the importance of time management, consistency, and maintaining a positive mindset even during stressful seaso...

Episode Summary: In this episode, Abby Watson is joined by Brooklyn Whidden to talk about how habits impact performance in sports. They discuss how both good and bad habits can affect not only individual outcomes but also teammates and team culture. Through personal experiences, Brooklyn shares how mindset, consistency, and intention play a major role in becoming a better athlete. This episode giv...

Episode Summary: In this trailer episode, Abby Watson introduces What I Wish I Knew , a podcast focused on helping girls build better habits in sports and everyday life. She shares her perspective as a junior and softball player, explaining why many girls feel more overwhelmed and stressed. Abby also discusses how differences in opportunities, especially in sports, can impact confidence and prepar...

Episode Summary: In this episode, Abby Watson discusses the importance of habits for female athletes and how they impact success in sports and everyday life. Joined by Coach Jess Caldwell, an athletic director and former collegiate athlete, they break down what good and bad habits realistically look like. The conversation focuses on challenges like time management, sleep, and building consistent r...