What I Love About Sex

Melt your stress away with this body awareness meditation. I got this mediation from my current read, "Psycho-Cybernetics (oldie but goodie). I've never done this before, so hopefully it doesn't come off weird as hell LOL. Enjoy and let me know how it goes. - Steph Ganowski BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECOMMENDATIONS (The book I'm discussing on this episode...

Want to know why you can't get on a positive track with your thoughts or experiences in your relationship? I'll explain it to you in this episode :) This method is simple but not easy. - Steph Ganowski BOOK A CALL WITH ME https://www.stephanieganowski.com/contact-1 BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephanieganowski.com/recommended-books EBO...

Are you taking on more responsibilities than usual right now? Feeling stressed? Moving nonstop? Burnt out? And you want to find more time for yourself? Need to harness more mental energy when it comes to decision making? Then this episode is for you :) - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact BOOK RECOMMENDATIONS (The book...

This episode might just give you the kick in the ass you need to realize you're currently settling for less than what you want in life. - Steph Ganowski How to stop screwing yourself over (Mel Robbins Ted Talk) https://www.ted.com/talks/mel_robbins_how_to_stop_screwing_yourself_over?language=en THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact BOOK...

This episode is here to provide you with four tactics you can use to keep the mystery alive in your relationship! I hope this helps you :) - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephanieganowski.com/recommended-books EBOOK https://...

Do you want to be clear on the difference between "Assertive" and "Aggressive"? Do you want to understand what your assertive rights are? Listen to this episode so that you are reminded of what you deserve along with your emotional right to say no without feeling guilty about it. - Steph Ganowski BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephaniega...

This episode will help you get clearer with specific examples around setting and holding true to boundaries in your relationship. I took these "laws" from the book "Boundaries" and give you my personal, main takeaways throughout the entirety of this episode. - Steph Ganowski BOOK RECOMMENDATIONS (The book I'm discussing on this episode is on this list) https://www.stephanieganowski.com/recommended...

In this episode, we are talking about money and relationships! Money plays a role in your self-identity stage, your dating identity stage and your relationship identity stage. I cover 3 main points I feel you can benefit from while in each of these stages. Enjoy! - Steph Ganowski BOOK RECOMMENDATIONS (money books are in here) https://www.stephanieganowski.com/recommended-books THE EFFECTIVE COMMUN...

I hope this episode helps you focus on the positive side of things, whenever you truly need it! - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD / BOOK A CALL WITH ME https://www.stephanieganowski.com/contact EBOOK https://stephanieganowski7.wixsite.com/communicationskills FACEBOOK GROUP https://www.facebook.com/groups/228832091638780/ INSTAGRAM https://www.instagram.com/stephganowski/

This episode will help you bring more awareness to your feelings of low self-worth. Bringing awareness to an issue is always the first step (you can't fix what you don't know). I hear time and time again of men who don't feel "enough" for their woman. It's time you guys choose to put an end to this feeling and you can start with this episode! It's obviously not personalized to you and your specifi...

This episode will help you get clearer on your ideal self. You don't randomly wake up one day with your ideal relationship, health, wealth and level of happiness if you don't plan for it first! So sit back and enjoy this breakdown of why creating your "ideal self" avatar is so damn important for success in every area of your life! - Steph Ganowski THE EFFECTIVE COMMUNICATION WAITLIST https://steph...

This episode is speaking to the men who have been in long-term relationships with a female partner and are no longer getting sex and do not understand why. Hopefully this episode this flips a switch in your mind and helps you with where you're at! - Steph Ganowski THE EFFECTIVE COMMUNICATION WAITLIST https://stephanieganowski7.wixsite.com/mysite THE EFFECTIVE COMMUNICATION METHOD https://www.steph...

This episode will help you understand the importance of setting boundaries in your relationship and to create positive associations to boundary-setting :). I hope it helps you! - Steph Ganowski THE EFFECTIVE COMMUNICATION WAITLIST https://stephanieganowski7.wixsite.com/mysite THE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contact EBOOK https://stephanieganowski7.wixsite.com/c...

This episode will be a mindset wakeup call for you! I'm really excited for you to listen in on this one because it is so full of value and perspective shifts around the way you think and execute in your life. Enjoy! Podcast I was referring to in this episode: https://www.youtube.com/watch?v=BQg5Fl3ep9o&feature=youtu.be THE EFFECTIVE COMMUNICATION METHOD https://www.stephanieganowski.com/contac...

About our guest: Christie Nelson is a Orthopedic- Trauma Physician Assistant as well as Health & Fitness Coach. She has been in the industry over 10 years, and focuses her career on bridging the gap between medicine and the fitness community. She focuses on joint mobility and stability, strength and a sustainable healthy lifestyle. A note from Christie: "Please email me at nelson.christielin@g...

I'm excited to get this episode out to you because I know it will speak to so many of you guys, especially now. In this episode, I give you 3 specific actions you can take TODAY to put yourselves in clearer/more positive mental states and actually feel as though you are not only taking better care of yourselves, but moving forward in your overall lives. Enjoy and please leave a review if this podc...

Hey guys! This episode is here to give you my 3 step process on what to do when you feel like your female partner does not give you enough attention. It's a good one. Enjoy! - Steph Ganowski THE EFFECTIVE COMMUNICATION METHOD (my new signature course for men!) stephanieganowski.com/contact EBOOK https://stephanieganowski7.wixsite.com/communicationskills FACEBOOK GROUP https://www.facebook.com/grou...

In this episode, we will dive into the 4 responses that will make or break your relationship! I found this information through John Gottman's research and it is incredibly interesting and relatable to everyone (in a relationship or not). I hope it helps you become more aware of how you typically respond to your partner especially and see how that typical response matches where you both stand emoti...

Anna Davila is a Purpose Mentor and Certified Breathwork Facilitator. She worked in the medical field for over 10 years and found there was a missing link to achieving overall wellness in herself and the community she served. After going through an extensive personal journey, Breathwork found her. She began to dig into her own trauma and heal aspects of herself she didn’t know existed. There was a...

Bill Ranshaw was a heavy porn user and sex addict for 36 years. After years of failed relationships, chronic fatigue, unhappiness in multiple careers and loneliness, Bill realized he had to completely eradicate his addictions in order to have a future of love, intimacy, success, and true happiness. He overcame and ended his porn use and sex addiction on March 21st, 2017. Since his transformation,...

This episode is here to help you get a little clearer around your fear of your woman leaving you. When you react based on this fear, you lose your sense of self. You lose your strength, confidence, and sex appeal as a man. Dive into this episode and understand what it is you can do to help you move forward from this feeling! I'm here for you guys. EFFECTIVE COMMUNICATION WAITLIST https://stephanie...

Mackenzie McDonnell is a Productivity Coach with 4+ years working in process optimization and architecture. She built and scaled a digital consulting firm from zero to $100K in less than 3 months, took a tech services company from 6 to 7 figures in just 6 months. Mackenzie has successfully managed over 180 contractors in 17 different time zones and is a lead coach specializing in productivity for...

My guest, Grace Rash, is a Holistic Hormone Specialist with a background in Integrative Nutrition. Her mission is to help women better understand their body and cycle, so they can heal their period problems naturally. Grace facilitates this healing inside of her premium online program- The Hormone Balance Blueprint. Inside this program, she teaches women how to understand and appreciate their cycl...

This episode is to remind you that just because a woman is consistently having sex with you, does not mean she isn't thinking about ending your relationship (she might be even thinking about it during sex!) So listen in on this episode to get a clearer idea of what needs to be said and done to know exactly where she stands in your relationships together. Enjoy! DOWNLOAD THE FREE E-BOOK! https://st...

DOWNLOAD THE FREE E-BOOK! https://stephanieganowski7.wixsite.com/communicationskills?fbclid=IwAR1F8gpfKNcbFqMobeRTRw_iwQjcda_oyCczA00eRw00LxqjYm9e6nz4qCs This episode talks on the importance of your tonality, especially while dealing with a tough, emotional conversation. Remember, It's not what you say, it's HOW you say it! Hope this helps :) FACEBOOK GROUP: https://www.facebook.com/groups/2288320...