What Fulfills You?

#218 (REPOST from April 2023): Amanda Freeman is the Founder and CEO at SLT -  www.sltnyc.com . SLT (Strengthen Lengthen Tone) is celebrating 12 years of delivering the most effective and efficient results-driven workout. SLT is a boutique fitness studio business with 17 studios in NY, NJ, CT and MA and more on the way. SLT offers an innovative and challenging Pilates-inspired, high-intensity work...

#286: On this short and sweet episode, Emily dives into a recent personal experience from an elevator encounter with a gal and it served as a reminder of how easy it is to actually connect with others and potentially make new friends or meet your next partner. If you know you struggle with this and need a little motivation or push, this episode is a must listen. Receive weekly personal insights fr...

#285: How often do you actually feel pleased with the direction you're going in life? Or how about, the times you notice that you look at another person's life and wish that was yours? Or wish that you were living in a similar way? Well guess what - you can. And the power is and has always been in your hands. But how and where do you start? First, by being brutally honest and candid with y...

#284: On this solo episode, Emily Elizabeth gets very personal and shares her reflection on her experiences with love, relationships, and the true meaning of "love" through her practice with mindfulness, initially learned from Thich Nhat Hanh. From her first serious 4-year relationship, to meeting someone that deeply understood her, and to where she is now, she shares insights as if she is...

#283: Caroline and Lizzy are those sisters who finish each others sentences. The type of sisters who would rather be with each other than anyone else on the planet. Both raised in the competitive dance world, movement and physical fitness quickly became a part of their DNA. After college,  Caroline  went on to pursue investment sales in New York City. A top sales performer each year at the firm, b...

#282: On this solo episode, Emily Elizabeth dives into the importance of "filling your own cup", especially as developing women in 20s and 30s. One of the key lessons and reminders she has heard time and time again from women with more life experience (including those who've experienced motherhood), is to always continue building yourself as a person and indulging in the things you car...

#281: On this solo episode, Emily Elizabeth shares her four simple morning routine habits that she's kept consistent all throughout her 20s since the end of college. These habits that she's maintained in her daily routine has helped shaped her everyday lifestyle and how she feels on a day-to-day basis. Creating simple habits to maintain as part of your core over the years and can help you...

#280:  Lauren Papanos , MS, RD, CSSD , an exceptional Registered Dietitian to Olympians, Board Certified Specialist in Sports Dietetics, and Nutrition Researcher published in  Journal of Women's Sports Medicine . Lauren also holds a National Championship Title as a Performance Dietitian for UCLA Softball. Topics discussed: Essential nutrients high-functioning women are deficient in Why intermi...

#279: Abraham Casallas is a  Creator Business Expert, Coach, and  Founder of Creator Business Academy .  Early on, he realized the traditional path of going to college and climbing up the corporate ladder to one day get to a 6-figure job simply wasn't for him. This realization led him on a journey to find the type of business that would allow him to live life on his own terms  and  with more a...

#278: The mini life guide you never knew you needed to hear when it comes to juggling all the dynamic pieces in our 20s. From career, personal finance, friendships, and of course, romance. Life in your 20s is interesting. It's beautiful because you're young and you have all the time in the world. But with youth, comes inexperience and lack of knowledge and awareness on many areas of your l...

#277: Adriana Naslausky is a NYC based entrepreneur, business owner, and integrative nutrition consultant, focused on sustainable lifestyle and holistic health. She has worked in luxury fashion for the past 12+ years and is the Co-Founder of Le Diplomate with her husband and is currently in the process of opening a wellness-focused cafe, Chez Cozy, in 2025. Adriana lived in Milan for two years wit...

#276: One of the common mistakes people make in relationships is failing to learn how to maintain one's own individual life outside of the relationship and away from your partner. This is often evident when one or both people in the relationship... Struggle to be away from each other days at a time, or even 1-2 weeks when events come up Do not have friends or others to spend time with, other t...

#275: Timofey Abel is originally from Moscow, Russia. He emigrated to the USA with his parents and twin sister at the age of 7. Abel spent most of his childhood and teen years traveling the world, having visited over 35 countries before graduating high school. The culture of art was instilled upon him from a very young age, and paired with his view of the world and independent mindset, Abel pursue...

#274: On this bonus episode for the week, Emily Elizabeth dives into a common topic she gets asked - "How do you stay motivated and disciplined, even while your friends aren't doing the same?" This is also usually the biggest struggle for each person - being able to create a life that is more aligned with your desired self, which requires discipline and change in actions. The hard part...

#273: The conversations around "feminine and masculine energy" has become endless and it has led to this topic being brought up within the What Fulfills You? community. Questions surrounding, whether it's a negative attribute to be an independent, self-sufficient, intelligent female. And why are these questions even becoming a thought? Well, of course, modern social media and the sprea...

#272: So many times, when we talk about wanting different results in our lives, it often boils down to our own actions. Not feeling fulfilled in your current job or career path? Do a deep dive into what you need more of in order to feel more aligned. Been dying to make a physical move? Start searching up potential cities and what it would look like to live there. If you want to see and feel a shif...

#271: To wrap up the end of Q1, Emily Elizabeth sits down on this solo episode to answer listener questions submitted on the Instagram stories. These selected questions are focused on everyday life and how we can apply certain thought processes when faced with these obstacles or questions. The responses go into detail on... Specific actions to take when you're in a rut in life or in your caree...

#270: Annemarie Chase is originally from Anchorage, Alaska and has been a YouTube creator since 2012. After graduating from University of Southern California in 2018, she embarked on her journey from balancing YouTube, exploring her curiosity with coding, mental health practices, and more. In 2021, she was part of the NYC creator house, "Your Mom's House" and since then, has explored l...

#269: Kira Jones is a NYC-based content creator and the founder of Cacti Wellness. She started a blog and an anonymous Instagram about wellness and productivity hacks while working in sales at Equinox in LA. When the pandemic started, she decided to take her passion project full time and fulfill the growing need for virtual, attainable wellness content. In 2021, she launched Cacti Wellness- a prod...

#268: Figuring out your path in your 20s is a lot of highs and lows and after being asked by a few listeners from the community to dive into this more, Emily sits down on this solo episode to candidly share her personal journey with figuring out her career path - from a small business on eBay, interning at a boutique marketing agency, 9-5 sales job, this podcast, her own marketing agency Loshattan...

#267: How often have you noticed how you stop yourself from doing something because you don't have a friend to come with you? Whether that's going on a trip, eating out at a certain restaurant, moving to a new city, pursuing a new hobby or sport, etc. This obstacle is pretty common, but you don't have to keep waiting for other people to join you to go do the thing you want to do. Yes,...

#266: In honor of Emily Elizabeth's recent 27th birthday, for today's solo episode, she dives into her annual birthday life wisdom insights and shares her top 7 core lessons of life wisdom in reflection and celebration of her 27 years of living. Topics discussed: Relationships are everything Pursue and follow what you are genuinely interested in Your romantic partner is not meant to fill e...

#265: Liv Schreiber is the Founder of Hot and Social and Brand Caffeine, as well as a on-air stylist and influencer to over 150K on all social media platforms with mentions in InStyle, Brides.com, Forbes, New York Times, ABC, FOX and more. Liv has the drive to launch brands behind the scenes and the exuberant confidence to be in the promotional, on-camera sphere of influence. Hot and Social is an...

#264: Rony Hay is a Los Angeles-based entrepreneur with expertise in digital marketing, B2B growth, and consulting. A little less than a year ago, he had his first company acquired (first exit) or multiple 6-figures and now, he is currently the Co-Founder of Lean Growth Formula, where he helps coaches and consultants scale through profit-driven ops. Topics discussed: What he recommends focusing on...

#263: On today's short bonus episode, Emily sits down to share 3 specific tips to help young women develop self-confidence AND self-reliance internally and most importantly, how each area of life (career journey, finances, relationships, etc) play a significant role in your overall confidence level. Topics discussed: How financial security plays a role in self-confidence and reliance as a fema...