What Fulfills You?

#112: Understanding ourselves is already difficult enough, but understanding others (especially the opposite sex) can be even more tough. Emily sits down with a close male friend who specializes in human dynamics, social psychology, and relationships to discuss the deeper topics of sex on the first date, understanding chemistry and compatibility, how to keep your emotions in control, and more. Enj...

#111: When one chapter closes, a new one begins. On this solo episode, Emily shares why she left the eclectic heart of Los Angeles for the hustle and bustle of Manhattan and what she realized was really behind the "fear of the unknown". Leaving your comfort zone is always a bit hard at first, but Emily shares the questions she asked herself in order to let go of that feeling of uncertainty...

#110: Dave Nash is an eCommerce brand building expert having scaled and sold two businesses over the past few years after leaving his finance corporate job at J.P. Morgan. In this conversation, Emily and Dave dive into their business mindset, how they utilize stoicism in their everyday life, mistakes to avoid with paid ads and building a brand, and more. Enjoy 15% off your entire purchase of any p...

#109: On this episode, Emily sits down to chat with Natalie Joy on all things mindset around today's dating culture and how to stay grounded and in control of your emotions during the early phases of dating. From her own personal experience and the journey leading up with now boyfriend, Nick Viall, she dives into the shifts we have seen in modern dating from traditional days and why being hone...

#108: Sophia Stallone is the co-host of Unwaxed Podcast and creator of Favorite Book Club, where she shares her love for reading with new monthly books with her community. She attended the University of Southern California and graduated with a B.A. in Communication in 2019, while simultaneously exploring a career path in the entertainment and modeling industry after being selected with her sisters...

#107: On this solo episode, Emily shares a recent story of her personal experience with exploring the Big Apple on her own; from going to upscale restaurants, cocktail lounges, and how she ended up having even more fun with nights on her own versus being stuck to follow along with what other friends were doing. More importantly, she shares how she networked and made friends with fellow entrepreneu...

#106:  Savannah Wright is a YouTube content creator who got involved in the fitness influencing world under 2 years ago, moving to California from Seattle - she didn't know a soul so she picked up working out as a hobby. After a year, she started to see major changes in her body and started to share it online in order to meet a like-minded community. From there she created a youtube channel, s...

#105: Ailis Garcia is a positive psychology professional, keynote speaker, and the founder of The Strong Movement. She graduated from the University of Southern California Marshall School of Business in 2012 and earned her Master of Applied Positive Psychology from the University of Pennsylvania in 2018. Ailis has worked with over 7,000 female college students and sorority women on campuses across...

#104: Natalie Barbu is a 25-year old entrepreneur based in Miami, FL and known for her background in YouTube as a content creator, as well as being the co-founder of Rella, a social media management platform and tool, as well as the founder of WeBloom Social agency. On this episode, Natalie shares her thoughts on YouTube and how she has built success on this platform over the past ten years, along...

#103: We say comparison is the thief of joy...but isn't comparison simply inevitable? So how do we take an inevitable mental action and re-frame it in our minds to have a positive impact? Emily breaks it down in this episode on how she has used comparison on Instagram (even to Kylie Jenner) to have a long-term positive impact on herself and how you can begin the mindset shift as well. Shop the...

#102: Julia Adams joined the NBA in February as a social media content publisher. She predominantly works on content creation and strategy for the NBA's International App including in-app stories, in-app messages, game highlights and push notifications that reach audiences of over 4 million people. She also interviews NBA figures and writes articles for NBA.com. Prior to joining the NBA, Julia...

#101: A topic and area of life that many young females tend to struggle with is the modern dating culture and shifting the mindset to put the power in their own hands, versus being insecure about aspects that they cannot control. Emily also once struggled with her own insecurities and "poor habits" in her early 20s, in which she shares on this episode. Tune in to this episode to hear about...

#100: After a little over a year, Emily officially hits her 100th episode on the What Fulfills You? Podcast. On this episode, she dives into her personal advice to young women in their 20s revolving around careers, mindset, and relationships - essentially what Emily would have told her younger self when she was struggling in college with mental and emotional obstacles in those areas of life. Shop...

#99: On this episode, Emily sits down with one of her close male friends and discusses the current modern day culture for dating, first date etiquettes, do's and don'ts for females, finding meaningful connections over short-term flings, and more. Tune in to this raw talk to hear insights on dating from a mid-20s male perspective. Shop the limited edition What Fulfills You? Daily Notebook a...

#98: Ever wish you could actually nail down how to reduce all the distractions you have with social media? It takes a lot of self-discipline of course, but there are other methods you can put into place to help reduce the distraction and amount of time you spend on your phone on these social media platforms; even if being on social media is part of your job, just like in Emily's case. Tune in...

#97: Just like Kim Kardashian recently realized after her divorce from Kanye West, life is all about the small things and the more meaningful relationships and moments. Because guess what - what fun is it to have a huge mansion, millions in the bank, a killer body, and a successful career without a loved one or ones to share those moments with? Emily realized this during a low chapter of her life...

#96: Establishing a "morning routine" can feel like a chore and sometimes, even too mundane, especially for those that prefer to go with the flow. But, we all know that "accomplished" feeling we all feel when we start our day off strong, regardless if you're a routine person or not. On this episode, Emily shares very simple habits that she utilizes in her own morning to kick of...

#95: Whether you're graduating college, moving to a new city, recently went through a breakup, or searching for a new full-time job; all involve starting a new chapter in your life and ultimately learning how to "figure out" yourself. On this episode, Emily shares three books that she highly recommends for those in that stage and the same books that made an impact on her life in her ea...

#94: Do you ever stop and wonder why today's generation is so caught up on the micro moments in life, such as when someone unfollows them on social media? We've all been there and felt it, but why do we act like it's so personal...when it's not? Shop the limited edition What Fulfills You? Daily Notebook and all podcast merchandise collection at  www.whatfulfillsyou.com Grab a copy...

#93: On this solo episode, Emily dives into her personal take on how to prepare for post-grad life, especially when it comes to applying for 9-5 jobs, the important questions to ask ourselves (and we often don't), whether a job or location is more important, and etc. Shop the limited edition What Fulfills You? Daily Notebook and all podcast merchandise collection at  www.whatfulfillsyou.com Gr...

#92: Katie Austin is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE! Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. Her passion for health and fitness, coupled wi...

#91: Tatiana Soash made her official transition to working full-time for herself as a freelancer in graphic design and hand lettering in 2017, but not without having worked in 9-5 for a few years prior. After graduating from Pepperdine University, she did not truly know what she wanted to do, but knew she had a knack for design and putting together unique art. After landing a senior-level position...

"You don't have money problems, you have value problems." #90: One of the biggest stressors in most of our lives is money--which is no surprise, right? Often times, it is such a stressful thought/topic that we avoid having discussions around it. However, little do we know that money is all about energy and a transfer of wealth; and all it takes is having awareness of this and a shift i...

#89: What you speak, you believe. Your mind controls so much of your life and how much (or little) you take action for yourself. On this episode, Emily shares how she actually spoke her life into existence in relation to her journey with officially leaving her 9-5 job in order to pursue a path that was more aligned with her. Tune in to this topic if you want to see how you can implement similar pr...

#88: Clearstem Skincare was founded by Danielle Gronich, also known as the Acne Guru, and Kayleigh Christina, a holistic nutritionist. Clearstem is known for their non-toxic skincare line that uses premium ingredients to correct acne, acne scars, and more. Danielle studied cellular biology and genetics throughout her education and has had a passion for solving acne as she consistently struggled wi...