What does L.O.V.E. mean?

Reflecting on 2023 and what i’m expecting for 2024

This is just my personal opinion based on MY life experiences and observations. This is not to bash men but this is a characteristic that i feel more woman should take on from men. & Of course not all men are selfish Follow me on instagram @ameaaar_

This was like a key that unlocked a door. It all makes sense now , stay in alignment & trust yourself! Follow me on ig @ameaaar_

I’m back and i’m not letting up this time ! Follow me on Ig & interact with me @ameaaar_ leave any topics you wanna discuss in my DM

generational curses can be passed down from generation to generation and it’s up to the chosen ones to make that change

WHERE HAVE I BEEN… let’s talk about how it feels to have parents but not have parents. to grieve your LIVING parents

Hey girl! it’s been a minute but i’m back , sit back and chill with means just catch up. Make sure you follow me on instagram and be sure to let me know if you enjoyed this type of content @ameaaar_

healing isn’t just forgiving. the unlearning process is a part that many don’t speak on. You will have to unlearn behaviors , beliefs , and anything else limiting your healing. Follow & Interact on IG: @ameaaar_

One thing that i’ve heard a lot on this journey is “that’s still your family” “you need your family” “you only get one mama” on this journey i’ve learned that we’re all on our own self healing /self discovery journey so i have learned to extend grace and forgiveness but in the extending of my grace i have also learned to put boundaries in place that will protect me in the process . CONNECT WITH ME...

It’s easy to point the finger at the people who hurt us , but we can’t be victims forever. we must take accountability for the things WE ALLOW people to do to us !

Often time it is easy to internalize and take the things that people say or do to us personal. We must stop doing that because most of the time the things that people say or do to us has nothing to do with us, it is their own personal issues and battles that they have within themselves.

In this episode I am just venting to show you guys that this journey is not always smiles and grins. 

It is important to know who you are because people will try to talk you out of your dreams if you don’t. That’s why I speak so heavily on knowing your worth. I say it all the time if you don’t know who you are people can tell you who you are. people will try to talk you out of your dreams because of many different reasons. they may not wanna see you do better than them or they may simply just proj...

Some things that I learned about myself this week by being in tune !

This episode I talk about why it is important to protect your energy and the people , places and things you are allowing around you.

Everything happens for a reason, remember your power & understand that it’s not happening to you , it’s happening for you!

Knowing who you are and knowing your self worth is a key part of your life journey. If you don’t know who you are then you’ll believe what anyone says about you.

It’s important to heal before having children because whether you are an absent parent or present you’re still affecting your child.

We often get so caught up in the future and the what’s next that we forget to take the time to be grateful for where we are. Don’t forget to slow down and smell the flowers. Happiness is within you, create your own happiness regardless of where you are or what’s going on around you.

Why is controlling your thoughts is important? Why self love is important? you can manifest your fears with your thinking & that’s why you must think highly of yourself and positively. The Law of Attraction is very real. it’s okay to have negative or unhappy thoughts but you must surrender those thoughts because your thoughts control your reality.

Do you find yourself stuck in a cycle of a toxic relationship? You are more than likely trauma bonded. A trauma bond is a deep emotional attachment that develops in a relationship characterized by abuse that's emotional, physical, or both. Trauma bonding occurs when a person experiencing abuse develops an unhealthy attachment to their abuser. They may rationalize or defend the abusive actions, fee...

it’s time to address the fact black families continue to sweep issues under the rug instead of addressing things and having those uncomfortable conversations

stop waiting i was just waiting for this miraculous change , like i just wake up one day and my life was just different 😂😂like no i have to make the decision to make changes that i wanted

Sometimes we find ourselves in the same cycles , same situations with the same type of people. It’s because you’re not healing sis!

my mama said i should write a book titled my mama said full of all the things that she’s told me & lessons she’s instilled in me.. mhmm i immediately thought to myself “why would i wanna do that” Becoming a mother myself opened my eyes to a lot of made me realize Our mothers have the biggest impact on us , we come from them. i always knew that i had daddy issue because my father absent so ofc ther...