What Crisis? Turning Mid-Life Crisis Into a Joyful, Balanced, Life Worth Living

Joy. What is it? And what does it mean to seek it out - and let it out - anywhere it can be brought out in to the light? We'll explore the nuances of joy and happiness, and how living in Joy is a both choice and a way of living.

We are all creative on some level. How to exercise that creativity as part of a balanced life.

Some things belong on your bucket list, some things belong on your chuck-it list.

We have a choice in how we tell the stories of our lives, from how we interpret things that happen, to how we see ourselves. In this episode, we'll talk about facts, truths, and the stories we tell about them.

Let's start the new year with more than just resolutions. This is an evolution of self, and you are your own storyteller.

Let's finish up an amazing year of learning, and get down to the things we've learned that really matter in this journey of discovery of our fully lived selves... so far.

An honest view into where we are on the statistical measuring stick of our lives… and the questions we should all be asking ourselves every day as we navigate through this amazing journey.

Let's talk about how addressing the things we tend to avoid in the now can help avoid bigger challenges for us in the future.

This week, we talk about what it means to have more - of more - on the journey of living a full life.

Let's dive into the topic of choices, hard ones or easy ones, and how the idea of manifesting things into our lives ties directly to the choices we make.

Comparison - how you “stack up” next to someone or something, is an act of self-sabotage. Let's talk about how to avoid falling into this trap.

Let's talk about how finding a balance between selflessness and selfishness can give you the strength to stop people pleasing, and start living from a place of kindness, compassion and love.

We dive deeper into the art of communication with the people in our lives, whether friends, lovers, co-workers - anyone that we want to improve our connection with.

Come with me this week, where I'll share a travel adventure, and talk about how sometimes the execution of our willingness can encounter unexpected speed bumps, and how to keep going.

In this episode, we'll talk about the importance of communication, clarity and curiosity in communicating with the people we love, and offer some guidance about how to approach challenges in communication with kindness.

How to stop thinking about making changes in your life, and start making them. Includes a checklist of things to get you started!

Expanding on the idea of honesty and truth-telling as a way of living. As a path to integrity, through intention to live an authentic life. It's a good one, so come on in!

This week, we'll extend the topic of our "Tribe" to our friends, and discuss the difference between "Friend" and "Friendly", and the importance of the people in our lives as both compliement and counterpoint.

In this episode, we'll dive into how we see our Tribe, with a focus on family, covering some ways to bring them closer, and the freedom to give some space as we navigate through this amazing thing called Crisis.

In this episode, we'll start to uncover how we lie, mostly to ourselves, through the masks we wear to fit in.

We're getting close - ready to stop BS'ing ourselves and stripping away the self-deception and excuses to get down to the real question of "What do I want out of life?"

In this first of two episodes on dating, we'll talk about wrapping your arms around the idea of it, whether it's coming out of a long break, or simply putting yourself out there again. There's a lot of nuance in deciding to put yourself out there, and it asks a lot of you. We'll explore what may look like.

In this episode, we'll move from "I'm ready to date" to some good old-fashioned cliff jumping. And just what may be possible if you're willing to go all in and strip away the armor.

Let's set the stage here and discuss what a mid-life crisis really is, and ask the question "am I in one?" If the answer is yes, you're in good company and probably doing somethings right for yourself. Let's begin!