What Are You Made Of?

In this powerful episode, Mike “C-Roc” welcomes Natalie Jurado, founder of Rooted In and a leading educator in magnesium-based wellness, for an inspiring conversation about grit, healing, and reclaiming your life. Natalie opens up about the years she spent battling crippling insomnia, anxiety, and panic attacks—despite doing “everything right.” When traditional medicine dismissed her symptoms as “...

In this powerhouse episode, Mike “C-Roc” connects with Heather Monahan —Top 50 Keynote Speaker, podcast host, and two-time bestselling author—for a raw and uplifting conversation about reinvention, confidence, and leading with love. Heather opens up about her two-decade career in corporate America, the toxic culture she ultimately broke free from, and the shocking firing that forced her into a com...

In this episode of What Are You Made Of? , Mike "C-Roc" welcomes community and client retention strategist Megan Huber for a powerful conversation about work ethic, leadership, and the real engine behind business longevity—people. Known as the go-to expert in turning client experience into a growth driver, Megan shares how her small-town roots, years in the classroom, and journey through...

In this powerful and inspiring episode of What Are You Made Of?, host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan, whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth. Roy is a seasoned serial entrepreneur with an impressive track record of founding 2...

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” connects with Cory Bell, a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, body,...

In this powerful and deeply moving episode of What Are You Made Of?, host Mike “C-Roc” welcomes Susie Gurley, creator and host of The Just a Mom Podcast, to talk about motherhood, mental health, and the life-changing mission that grew from her family’s personal journey through her son’s battle with depression and suicidal ideation. Susie launched The Just a Mom Podcast in September 2022, inspired...

In this powerful episode of What Are You Made Of?, host Mike “C-Roc” sits down with Les Raymond, cofounder of The Mindful Movement and host of The Mindful Movement Podcast, for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence. Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulness,...

On this episode of What Are You Made Of? , Mike “C-Roc” sits down with globally recognized Ayurvedic and sports medicine expert Dr. John Douillard, DC, CAP —host of the Ayurveda Meets Modern Science podcast and founder of LifeSpa.com. With 40 years of experience teaching how ancient wisdom and modern science intersect, Dr. Douillard reveals why our breath may be the key to longevity, resilience, a...

In this episode, Mike “C-Roc” connects with Wall Street Journal bestselling author, brand strategist, and The Brand You Podcast host Mike Kim — a leader who believes that marketing isn’t about closing a sale, it’s about opening a relationship. Mike pulls back the curtain on the concept of anti-fragility — the idea that the most powerful businesses and personal brands don’t just withstand chaos… th...

What does it take to unlock true mental strength and rise to your highest potential? In this powerful episode of What Are You Made Of? , Mike “C-Roc” dives deep with Howard Falco—author of three transformational books on the power of the mind, including his newest release, INVINCIBLE . As a renowned mental strength and mindfulness coach for elite college and professional athletes, Howard brings fo...

On this episode of What Are You Made Of? , Mike “C-Roc” sits down with entrepreneur, business coach, and best-selling author Alli Worthington —whose life and career are fueled by grit. Alli shares how she went from a stay-at-home mom discovering blogging on dial-up internet to becoming a leader helping women build thriving businesses without sacrificing their wellbeing. Alli and Mike "C-Roc" dig i...

In this inspiring episode of What Are You Made Of? , host Mike “C-Roc” dives into conversation with Todd Dexheimer , Principal of Endurus Capital and Coach with Dex , who went from high school teacher to building and managing over half a billion dollars in real estate investments. Todd shares how grit, determination, and faith carried him from earning $30,000 a year to becoming a powerhouse in mul...

In this episode of What Are You Made Of? , host Mike “C-Roc” sits down with serial entrepreneur and visionary Grant Winns , CEO of Yuna Health and co-founder of the globally recognized apparel brand Built . The two first connected at a Miami yacht event, and their shared passion for purpose-driven success made this conversation inevitable. Grant opens up about his journey from serial startup found...

In this powerful and inspiring episode of What Are You Made Of? , host Mike “C-Roc” sits down with Irish entrepreneur, podcaster, and speaker Roy Coughlan , whose journey from humble beginnings in Cork, Ireland to building a life and business in Poland is a masterclass in resilience, reinvention, and personal growth. Roy is a seasoned serial entrepreneur with an impressive track record of founding...

In this powerful episode of What Are You Made Of? , host Mike “C-Roc” connects with Cory Bell , a human performance coach based in San Diego, CA, whose mission is to bridge the gap between the spiritual and the physical. A former collegiate strength and conditioning coach, Cory now works with everyone from professional athletes to top executives and entrepreneurs—helping them align the spirit, bod...

In this powerful episode of What Are You Made Of? , host Mike “C-Roc” sits down with intuitive healer, tattoo artist, and spiritual guide Alex March for a raw, deeply honest, and transformative conversation about empowerment, trauma, and the body’s innate ability to heal. Alex opens up about her journey from surviving abusive relationships and physical illness to discovering her calling as a “medi...

In this inspiring episode of What Are You Made Of? , host Mike “C-Roc” welcomes Hope Pedraza — a Functional Diagnostic Nutrition Practitioner, Human Design Guide, Clinical Hypnotherapist, and host of the Hopeful and Wholesome podcast. Hope helps high-performing, spiritually curious women optimize their energy, rebalance their nervous system, and reconnect with their body’s wisdom so they can scale...

In this powerful episode of What Are You Made Of? , host Mike “C-Roc” sits down with Les Raymond , cofounder of The Mindful Movement and host of The Mindful Movement Podcast , for a deeply honest and thought-provoking conversation about self-awareness, addiction, and the power of presence. Les opens up about his personal journey—from years of alcohol and substance use to a life rooted in mindfulne...

In this powerful and deeply moving episode of What Are You Made Of? , host Mike “C-Roc” welcomes Susie Gurley , creator and host of The Just a Mom Podcast , to talk about motherhood, mental health, and the life-changing mission that grew from her family’s personal journey through her son’s battle with depression and suicidal ideation. Susie launched The Just a Mom Podcast in September 2022, inspir...

In this episode of What Are You Made Of? , host Mike “C-Roc” welcomes Alisa Cohn , a world-renowned executive coach, author, and leadership expert who has worked with C-suite executives at top startups like Venmo, Etsy, and DraftKings, as well as global giants such as Dell, Microsoft, Google, Pfizer, and The New York Times . Alisa is the award-winning author of From Start-Up to Grown-Up , host of...

In this powerful and deeply moving episode of What Are You Made Of? , host Mike “C-Roc” sits down with Dr. John A. King — a bestselling author, award-winning filmmaker, and founder of The Phoenix Collective — to unpack a story of trauma, transformation, and triumph. A former trafficked child who rebuilt his life from rock bottom, Dr. King shares his remarkable journey of turning pain into purpose....

In this episode of What Are You Made Of? , host Mike “C-Roc” sits down with Amitay Eshel , Co-Founder and CEO of Young Goose Skincare and host of the Biohacking Beauty Podcast . A leading expert in skin biohacking, Amitay shares how his unconventional mindset, resilience, and commitment to integrity helped him turn a bold idea into a thriving brand at the intersection of science, longevity, and be...

In this inspiring episode of What Are You Made Of? with Mike “C-Roc”, guest Diego Sanchez , President of HW Media , shares his journey from education and tech to leading one of the most trusted platforms for housing professionals. Diego opens up about hitting the milestone age of 50 with a renewed focus on health, discipline, and longevity—discussing how a 30-day cleanse sparked a year-long transf...

In this faith-fueled and deeply insightful episode of What Are You Made Of? , host Mike “C-Roc” welcomes Shana Hussin , host of the popular Optimal Metabolism podcast and a leading voice in metabolic health, for a conversation about surrender, healing, and purpose. After decades as a registered dietitian, Shana reached a breaking point—despite following every “healthy” rule, she was battling burno...

In this powerful episode of What Are You Made Of? , host Mike “C-Roc” welcomes Dr. Jenny Pfleghaar , a double board-certified physician in Emergency and Integrative Medicine, for a conversation that bridges faith, science, and true healing. Dr. Jen shares her personal journey from working in the emergency room to discovering the deeper layers of wellness that conventional medicine often overlooks....