What Are You Made Of?

Mike "C-Roc" welcomes Justin Donald, a renowned author, and podcast host, to share his journey and insights. Justin is the author of the bestselling book The Lifestyle Investor: The 10 Commandments of Cash Flow Investing for Passive Income and Financial Freedom , and the host of the Lifestyle Investor podcast. Mike and Justin dive deep into what it means to live a life by design rather t...

Frank Rich, founder of Rebuilt Recovery and host of the Super Human Life podcast, dives into his journey from competitive bodybuilder and sales professional to becoming a men's health and recovery coach. In this transparent and vulnerable conversation, Frank shares how grace and gratitude have shaped his path, reflecting on overcoming personal challenges and discovering true authenticity. They...

Mike "C-Roc" is joined by Alyssa Blask Campbell, CEO of Seed and Sew. Alyssa is an expert in emotional intelligence, early childhood education, and a passionate advocate for building emotional development from a young age. Together, they dive into the essence of perseverance and the importance of knowledge in overcoming life's challenges. Alyssa shares her journey from a small farm t...

C-Roc introduces Deacon Hayes, who paid off $52,000 of debt in 18 months and now helps others achieve financial freedom. Deacon discusses his challenging upbringing with divorced parents, a mother on welfare, and a father in jail, emphasizing perseverance as a crucial trait in overcoming personal and financial obstacles. Initially believing debt was necessary, Deacon realized it perpetuated a payc...

C-Roc sits down with Joe Fier, a successful content marketer, podcast host, and entrepreneur. Known for his insightful advice on working smarter and living better, Joe brings a wealth of experience to the table. Joe shares his journey, highlighting the importance of resilience, family values, and confronting life's challenges head-on. He opens up about personal experiences, including the profo...

Join C-Roc in a powerful episode featuring Elizabeth Chance, host of the Busy Living Sober podcast. Elizabeth shares her inspiring journey from a turbulent upbringing in St. Louis, Missouri, surrounded by alcoholism, to her battles with addiction that began in her early teens. Elizabeth candidly discusses her initial experiences with alcohol and the party scene, which quickly escalated into a patt...

C-Roc sits down with Robert Glazer, the founder and chairman of the board of Acceleration Partners, a global partner marketing agency. Robert is also a highly acclaimed author, having written five bestselling books, including the inspirational newsletter, Friday Forward. As a sought-after speaker and the host of the Elevate Podcast, Robert shares his insights on personal and organizational growth....

Jenn Pike, is a medical exercise specialist, functionally integrated diagnostic nutritionist, and bestselling author. Jenn is renowned for her expertise in women's health and hormones. Jenn shares her journey from personal training NHL players to empowering everyday women, emphasizing the importance of simplicity and ease. She candidly discusses the challenges she faced in balancing her thrivi...

Verena Hefti, the founder of Leaders Plus, shares her journey from a senior leadership role in the charity sector to becoming a multi-award-winning social entrepreneur and thought leader. Discover how Verena, driven by a strong sense of social justice instilled by her mother, founded Leaders Plus to support working parents aspiring to senior leadership roles. Verena opens up about the courage it t...

Penny Foskaris is a multifaceted professional—a nutritionist, health coach, life coach, personal trainer, and senior fitness instructor. She founded Foskaris Wellness seven years ago with a mission to help people overcome health issues and achieve weight loss through holistic approaches. Penny's journey is one of resilience and transformation. After battling a mysterious illness for three and...

Dive deep into the world of music and personal growth with our special guest, Janey Brown. Janey, a seasoned musician and wellness advocate, takes us on an enriching journey through her career in the music industry. From her early days, dreaming of the stage to the realities of navigating recording studios and collaborating with Grammy-winning producers, Janey shares candidly about the highs and l...

Nick Prefontaine is a three-time bestselling author and top motivational speaker. Nick shares his incredible journey of resilience and triumph following a devastating snowboarding accident in 2003 that left him in a coma for over three weeks. Nick discusses the pivotal moments and key support systems that helped him defy the grim prognosis of doctors and run out of the hospital less than two month...

C-Roc welcomes Dr. Kim Kimberling, co-founder of the online ministry Awesome Marriage, speaker, and author of numerous books including 14 Keys to Lasting Love and Love, Intimacy, and Sex in the Second Half. Dr. Kim shares his journey of helping others become who God created them to be, emphasizing the importance of purpose and the power of God's plan over worldly pursuits. The conversation del...

Join C-Roc on a deeply introspective journey with guest Richard Atherton, founder of First Human and renowned master coach. Richard shares his profound life story, beginning with a tumultuous childhood marked by trauma and a near-death experience at birth. He candidly discusses his journey through a successful yet troubled corporate career, battling high-functioning alcoholism while striving for e...

Join C-Roc in a profound conversation with Spencer Lodge, a prominent personal development and entrepreneurship figure who delves deep into his journey and the evolution of his podcast. From navigating the complexities of personal growth to embracing diverse narratives, Spencer shares candidly about the transformative stories that have shaped his perspective. He discusses the challenges of balanci...

Join us on the latest episode of The What Are You Made Of? Show, hosted by the ever-inspiring C-Roc! In this episode, we dive into the fascinating journey of Natalie Kennedy, a relationship anxiety coach and meditation teacher with a unique story. Natalie opens up about her personal struggles with relationship anxiety and OCD, and how these challenges ultimately led her to discover her passion for...

LauraAura, a dynamic alignment coach and the host of the top-ranked Gutsy Podcast. With her podcast in the top 2% globally, LauraAura is making a significant impact by guiding driven women to honor their energy and pursue their true desires. Laura shares her journey from a challenging childhood filled with trauma and unpredictability to becoming a vibrant speaker, coach, and author. She opens up a...

Zak Hazlett, known as the Outdoor Therapist, marriage and relationship counselor, shares his journey and the profound impact of authenticity and purpose in both personal and professional life. Zak delves into the importance of surrounding yourself with the right people and how sometimes, this journey can lead to a period of solitude. Zak discusses his morning routine of seeking divine guidance to...

Amy Wilson and Margaret Ables, the creative minds behind a pioneering podcast series. From their early days as podcasting trailblazers to overcoming the challenges of today's competitive market, Amy and Margaret share their journey in detail. They delve into the strategies that propelled their show to success, discussing effective marketing techniques, the vital role of networking within the p...

Dave Menapace a seasoned entrepreneur and business strategist shares his journey from building a successful property management business to expanding into consulting. He delves into the pivotal role of confidence in entrepreneurial success, emphasizing how a strong mindset and commitment to his goals helped him navigate challenges and uncertainties. Dave reveals key strategies for scaling a busine...

C-Roc welcomes Debbie Reber, a prolific author, speaker, and advocate for differently-wired children. Debbie shares her personal journey and professional expertise, offering a wealth of knowledge on parenting and supporting children with unique challenges. Debbie dives into her experiences and the pivotal moments that shaped her mission to create resources and a supportive community for parents. S...

Vanessa Somuayina delves into her spiritual journey and the profound impact of tarot and crystals on her life. She begins by discussing the limitless potential of human beings, inspired by figures like David Goggins, which helps her connect with a wider audience. Vanessa believes in broadening her horizons to better relate to different people, including those outside her spiritual sphere. Vanessa...

Andy Wang, co-owner of a family-run financial planning business and host of the Inspired Money podcast. Andy shares his journey from stepping into a leadership role in his family's business to innovating in the podcasting world. He delves into how he and his brother took over their family’s financial planning business, comparing their tight-knit operation to the classic Italian family business...

Adam Torres is the host of the highly acclaimed Mission Matters series and a co-founder of Mission Matters Media, a multifaceted agency amplifying the voices of entrepreneurs, entertainers, executives, and experts worldwide. Adam's journey is a testament to strategic vision and unwavering dedication. From his early days as a financial advisor to becoming a top-tier podcaster and media influenc...

Join us for an inspiring episode featuring Ava Johanna, a trailblazer in breathwork and meditation. Ava shares her remarkable journey from early experimentation with various techniques, including yoga and music-infused breathwork, to founding the Academy of Breath during the tumultuous early days of the COVID-19 pandemic. In a candid conversation with host C-Roc, Ava reflects on her evolution from...