What Are You Made Of?

Mike "C-Roc" sits down with Michael Krigsman, a thought leader and the creator of the video podcast CXOTalk . Known for engaging with chief executives, technology officers, and other C-suite leaders, Michael shares his journey from running a successful consulting business to launching a groundbreaking live video show in 2013. With over 800 episodes of CXOTalk under his belt, Michael reflects on hi...

In this inspiring episode, Mike "C-Roc" invites Ben Azadi, a man on a mission to help a billion people live healthier lives, to share his extraordinary story. Once obese and struggling with mental and physical health challenges, Ben transformed his life by losing 80 pounds, overcoming addictions, and shifting his mindset from victimhood to ownership. Now a bestselling author, health coach, and soc...

Mike "C-Roc" sits down with Seth Williams, a successful real estate investor and the founder of REtipster.com—a thriving online community dedicated to providing practical advice and resources for real estate investors. Seth shares his journey from uncertainty as a college student to discovering the transformative power of entrepreneurship through real estate. Dive into Seth’s unique approach to la...

Mike “C-Roc” sits down with confidence coach and podcasting veteran Trish Blackwell. Known for her work with Olympic athletes, Ironman champions, CEOs, and high-achieving entrepreneurs, Trish shares her journey of transforming self-doubt into unshakable confidence. Dive into Trish’s backstory as a nationally recognized swimmer who learned the hard way how self-limiting beliefs can derail even the...

Mike "C-Roc" sits down with health coach and podcaster Omar Cumberbatch to explore the power of transformation. Omar shares his personal journey of overcoming a debilitating sugar addiction, shedding light on how this breakthrough not only helped him regain control of his health but also inspired his career as a health coach. As the host of the Health Coach Academy Podcast and co-host of This Podc...

Adrian Boysel is the CEO of Instagraphics and a leading social impact marketer with 15 years of experience. Known for building a successful digital marketing agency and co-founding multiple seven-figure brands, Adrian is passionate about helping creatives thrive without sacrificing their health or relationships. He’s also a sought-after speaker, podcast host, and humanitarian, recently honored wit...

Mike "C-Roc" sits down with Erin Holt, a functional nutritionist, Stanford-trained compassion teacher and founder of The Funk'tional Nutritionist, an online clinic and education platform that specializes in Intuitive Functional Medicine™️, blending evidence-based practices, functional lab testing, mindset & energy medicine for a unique and customized approach to women’s health. She discuss the...

Mike "C-Roc" invites Rob Kalwarowsky to share his extraordinary journey from the depths of despair to becoming a world-renowned executive coach, author, and keynote speaker. Rob opens up about his struggles with a toxic work environment, battling depression, and facing a suicide attempt in 2013. Through relentless self-discovery, therapy, and embracing leadership transformation, he rebuilt his lif...

Mike "C-Roc" sits down with the dynamic Aliza Licht, an award-winning marketer, bestselling author, podcaster, personal branding expert, and career development coach. With over 25 years of experience in the fashion and media industries, Aliza shares her incredible journey—from her pre-med beginnings to becoming a powerhouse in corporate fashion PR, branding, and consulting. Tune in as Aliza reflec...

Mike "C-Roc" sits down with the multi-talented Melanie Avalon. Melanie is an actress, podcaster, author, and health influencer known for her books What When Wine: Lose Weight and Feel Great and her expertise in biohacking, intermittent fasting, and mindful living. She also hosts three successful podcasts: The Melanie Avalon Biohacking Podcast , The Intermittent Fasting Podcast , and The Mind Blown...

This episode highlights the inspiring adventures and insights of Chris and Sara, a couple living and working out of a van while exploring the country. They recount their shared journey biking across America, an experience that deepened their bond and revealed both the joys and challenges of minimalistic living. From limited showers to repetitive meals, these moments tested their resilience and str...

Mike "C-Roc" welcomes Rachel Jay, host of the iTunes Top 5-ranked The Rachel Jay Podcast. A writer, presenter, and wellness expert, Rachel shares her inspiring journey from acting in Australian and American television to becoming a leading voice in the wellness and mindset space. Rachel dives into her transition from acting to personal development, revealing how studying human behavior and emotion...

Georgie Kovacs is a seasoned professional with over two decades of healthcare expertise, having contributed to industry giants like Pfizer, Syneos Health, IQVIA, and Bristol-Myers Squibb. She launched Fempower Health in 2020, a pioneering platform that empowers women with evidence-based insights and support. Collaborating with top experts, Georgie is dedicated to redefining the narrative surroundi...

Mike “C-Roc” welcomes Michelle Panning, a love and relationship coach, mentor to women, and host of the  Unf*ck Your Relationship podcast. Michelle shares her insights on embracing authenticity and navigating the complexities of personal and professional growth. She discusses the importance of stepping away from societal pressures to fit into a single "box" and instead embracing multidimensionalit...

Mike "C-Roc" sits down with Alex Rawlings, founder and managing partner of Raw Selection, as well as host of The Private Equity Podcast . Together, they delve into what drives Alex's relentless work ethic and passion for success, drawing on his early inspirations from his father's unwavering dedication. Alex shares the intricacies of leading a top-tier executive search firm specializing in private...

Mike "C-Roc" welcomes Jonathan Bowman-Perks, a leadership advisor, executive coach, former British Army officer, and philanthropist. Jonathan shares his extraordinary journey, starting with the tragic loss of his father at a young age, his challenges with dyslexia, and his transformative 20-year military career. Jonathan opens up about his mission to inspire leadership in others and touch lives gl...

Mike "C-Roc" welcomes Jason Marc Campbell, the dynamic author of Selling with Love: Earn with Integrity and Expand Your Impact . Jason shares his mission to redefine the art of sales, inspiring small business owners to view selling as a life-enhancing, transformative activity. With over 2 million downloads of his Selling with Love podcast and 350+ thought leader interviews under his belt, Jason br...

Mike “C-Roc” sits down with Danette May, the visionary co-founder of Mindful Health LLC and Earth Echo Foods. As a global leader in fitness, nutrition, and mindset, Danette has transformed millions of lives with her empowering coaching, courses, and superfoods. With over 500 million video views and recognition as one of the fastest-growing companies on the Inc. 5000 list, Danette’s impact is unden...

Mike “C-Roc” with Paul Gilmartin, former host of TBS’s Dinner and a Movie and creator of the critically acclaimed Mental Illness Happy Hour podcast. Paul opens up about the profound interplay of fear and faith in his life, sharing how these forces have shaped his journey as a creative, podcaster, and seeker. From his early love of woodworking to the therapeutic power of crafting furniture, Paul re...

Mike "C-Roc" sits down with Pete Moore, aka "Captain Halo," a dynamic leader revolutionizing the health and fitness industry. Pete shares his journey from mergers and acquisitions to his passion for creating the "Halo" sector—health, active lifestyle, and outdoor companies that tackle global challenges like obesity, diabetes, and loneliness. Discover Pete's innovative approach to blending capital...

Mike "C-Roc" sits down with Dr. Scott Lyons, renowned holistic psychologist, educator, and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others . Dr. Lyons, who also hosts the Gently Used Human Podcast , opens up about his journey from the performing arts to becoming a therapist committed to helping others heal and thrive. Together, they delve into the complex...

Mike "C-Roc" sits down with networking expert, author, and keynote speaker Andy Lopata . Known for his deep understanding of the art and science of networking, Andy shares his journey from co-founding a successful business referral company to becoming a global thought leader in building meaningful professional relationships. Discover why networking is more than just making connections—it’s about s...

Mike "C-Roc" sits down with Joe Corcione, ultra runner, coach, and host of the top-ranked podcast Everyday Ultra . Joe shares his incredible journey from being a non-athletic, insecure kid to finishing over 20 ultra marathons, including a grueling 250-mile race, and coaching others to achieve their ultra-running dreams. Joe opens up about his struggles with ADHD, substance dependence, and self-dou...

Mike "C-Roc" welcomes Veronica Valli, a sobriety coach and author who has dedicated her life to helping others overcome addiction and reclaim their lives. Veronica shares her journey from addiction, starting at the young age of 14, to the transformative moment when she embraced sobriety at 27. Now with 24 years of sobriety under her belt, Veronica opens up about the pain, struggles, and breakthrou...

Mike "C-Roc" sits down with Audrey Grunst, a licensed clinical social worker, author, and founder of Simply Bee, a mental health organization in Chicago, Illinois. Audrey is an expert in resiliency and mental health, specializing in high achievers, athletes, and performance-related challenges. They explore Audrey's journey from a curious observer in rural Illinois to becoming a Division I college...