What Are You Made Of?

Mike "C-Roc" welcomes Rafie Faruq, a dynamic entrepreneur with expertise in AI, technology, philosophy, and mindfulness. Rafie shares his unique journey, from studying philosophy and economics with a focus on ethics to earning a degree in machine learning, where he was taught by Google DeepMind and wrote his thesis on generative AI long before its mainstream explosion. Beyond his technical experti...

Mike "C-Roc" sits down with Brooke Harmer, a certified perinatal nutritionist, women's health coach, and host of The Well Nourished Mama Podcast . Brooke shares her powerful story of resilience—growing up feeling like she had to prove herself, overcoming self-doubt, and breaking free from expectations to build a thriving business as a stay-at-home mom of three. She dives into the mindset shifts th...

Mike "C-Roc" welcomes Dr. Wendy Myers, a leading expert in detoxification and mineral therapy. Dr. Wendy shares her personal health journey—how despite eating organic, exercising, and taking supplements, she still struggled with chronic fatigue and hormonal imbalances. Her discovery of heavy metal toxicity led her down a path of research and healing, sparking a passion for educating others on the...

Mike "C-Roc" welcomes Justin Schenck, the founder and host of the Growth Now Movement podcast. With over eight years of experience in podcasting, Justin has been recognized as a top podcaster by Inc. Magazine , featured in Thrive Global , and named an icon of influence in the new media space. Despite his accolades, Justin remains grounded, crediting his success to the hardships he's overcome, the...

Mike "C-Roc" Dr. Anthony Balduzzi, the powerhouse behind the Fit Father and Fit Mother programs, which have helped over 60,000 families in 100 countries achieve lasting health transformations. Dr. Balduzzi opens up about his personal journey, shaped by the loss of his father at a young age, and how it fueled his passion for health, fitness, and longevity. He shares insights on the mindse...

Mike "C-Roc" sits down with Gretchen Schoser, the award-winning host of Sh!t That Goes On in Our Heads , a podcast dedicated to breaking the stigma around mental health. Gretchen opens up about her deeply personal journey—one that led her to a life-changing moment on Christmas Day 2022 when she made the call to 988. She shares how battling depression, loss, and self-doubt almost broke her, but ins...

Mike "C-Roc" welcomes Natalie Ledwell, bestselling author and co-founder of Mind Movies. Natalie shares her journey from a small town in Australia to becoming a successful entrepreneur in the personal development space. She opens up about her challenging childhood and how she chose to forge a different path, building resilience and independence along the way. Through self-discovery and p...

Mike "C-Roc" sits down with Mary Killelea, the founder of 2B Bolder . Mary shares her journey of resilience, grit, and stepping into her purpose, leaving behind a corporate career to empower professional women through personal branding and career confidence. Mary opens up about her transition from a 16-year entrepreneurial journey in digital marketing to working for a tech giant and ultimately tak...

Mike "C-Roc" welcomes Marnie Dachis Marmet and Stephanie May Potter, co-hosts of The Art of Living Well Podcast, t o dive into their passion for health, wellness, and personal growth. Marnie and Stephanie share their journeys of self-discovery, resilience, and transformation , revealing how they turned their own experiences into a mission to empower others. They discuss the power of lifelong learn...

Mike "C-Roc" invites productivity expert Amber De La Garza to share her journey from real estate to entrepreneurship. Amber, the creator of Leverage Lab and host of the Small Business Straight Talk podcast, dives into her evolution as a business strategist, the challenges she faced, and how she helps small business owners optimize productivity for success. Amber also opens up about her p...

Mike "C-Roc" Ciorrocco sits down with Jared Altic, a police chaplain dedicated to supporting law enforcement officers through some of their toughest moments. Jared shares how his deep-rooted faith and background in ministry led him to serve those who put their lives on the line every day. From his unexpected path into chaplaincy to his mission of providing emotional and spiritual support...

Mike "C-Roc" sits down with Kasia Stiggelbout for a deep dive into personal growth, meditation, and resilience. Fresh off a seven-day silent meditation retreat, Kasia shares her powerful experience of being completely unplugged—no talking, no external distractions, just pure introspection. She opens up about the unexpected challenges of silence, the intensity of self-awareness, and the emotional r...

Mike "C-Roc" sits down with Georgia Symonds, the powerhouse entrepreneur behind Catch Ups in My Kitchen , to explore her journey from corporate life to building a thriving podcast and business. She shares how she turned a simple idea into a platform that connects people through food, health, and wellness. Georgia opens up about the challenges of podcasting, the importance of consistency,...

Mike “C-Roc” sits down with strength and nutrition coach Philip Pape to dive into the power of data-driven fitness, mindset, and longevity. Philip shares how he transitioned from a self-proclaimed “nerd” with no athletic background to a strength-training advocate who helps people build muscle, optimize nutrition, and achieve sustainable health goals. They break down why lifting weights is one of t...

Mike C-Roc sits down with Tiffany Grant , accredited financial counselor, award-winning personal finance blogger, podcaster, coach, and educator behind Money Talk with Tiff. Tiffany shares her inspiring journey from growing up in New York to moving to North Carolina, navigating culture shifts, and discovering her passion for financial education. She opens up about her early dreams of becoming a ch...

Mike "C-Roc" sits down with Brandy Gillmore, a bestselling author, award-winning podcast host, and globally recognized expert in mindset and mind-body healing. Brandy shares her incredible journey from a debilitating injury and years of chronic pain to discovering the power of the mind in healing the body. Brandy reveals the pivotal moments that led her to uncover the science behind the...

Mike "C-Roc" sits down with Maranda Bower, founder of Postpartum University and host of the Postpartum University Podcast . Maranda is on a mission to revolutionize postpartum mental health through functional nutrition, hormone balance, and nervous system support. She shares her incredible journey of resilience, faith, and determination—what she calls God, Grit, and Grace . From navigating motherh...

Mike “C-Roc” welcomes Jonny Pardoe, host of The Men's Mental Health and Growth Podcast and The Self-Esteem and Confidence Mindset Podcast . Jonny is a passionate advocate for men's mental health, a breathwork practitioner, and a firm believer in personal growth. He shares his unique approach to self-improvement, built on three core pillars: psychology, somatic work, and brain and physical...

Mike “C-Roc” welcomes Dr. Harmony Robinson-Stagg, a holistic health expert from Queensland, Australia. With a background in Western, Ayurvedic, and Chinese medicine, Dr. Harmony shares her unique approach to health and wellness, blending ancient wisdom with modern science. She explains the principles of Ayurveda, a holistic system originating from India that focuses on balancing an individual’s co...

Mike “C-Roc” welcomes renowned attorney, bestselling author, and high-conflict negotiation expert Rebecca Zung. The conversation kicks off with C-Roc sharing a personal experience of being deposed, setting the stage for a deep dive into Rebecca’s expertise in conflict resolution and negotiation. Rebecca shares her journey, emphasizing the power of love and self-awareness as the foundation of her s...

Mike "C-Roc" sits down with celebrity trainer and health coach Ted Ryce, who has spent over 25 years transforming the lives of busy entrepreneurs. Ted shares his unique approach to fitness—helping high performers lose fat, build muscle, and stay in shape without sacrificing their social lives or spending hours in the gym. But this conversation goes deeper. Ted opens up about the personal tragedies...

The side hustle revolution is here—but how do you start one successfully without it affecting your main job? And when is the right time to go all in? In this episode Mike "C-Roc" sits down with Nick Loper , founder of The Side Hustle Show , an award-winning podcast ranked among the top in the world. Nick shares his journey from launching his podcast to building a thriving online business, revealin...

Mike "C-Roc" sits down with Heidi Snyderburn Campbell—birth doula, podcaster, author, and founder of Birth Story Media. Heidi shares the deeply personal journey that led her to birth work, from witnessing her mother’s miscarriage at just 12 years old to supporting a close friend through childbirth years later. She opens up about the unconditional love that fuels her mission, the life-changing expe...

Mike "C-Roc" welcomes Morra Aarons-Mele, a top-ranked podcast host, author, and mental health advocate. Morra shares her journey of navigating life as a working mother, caregiver, and entrepreneur while managing bipolar disorder and neurodivergence. She opens up about the realities of living with bipolar II, the challenges of balancing mental health with a high-achieving lifestyle, and the strateg...

Mike "C-Roc" welcomes back one of his favorite guests, Marc Champagne, for an insightful conversation about mindset, routines, and personal growth. As Mike "C-Roc" reflects on his own daily habits, he questions whether his routines are truly serving him or if they are merely programmed responses. This sparks a deep discussion with Marc, who shares his perspective on the importa...