Kris R.

What Are You Growing Thru?

Society EN ↓ 64 episodes

Join me on this journey of growth! As we learn how to better connect and heal from sharing personal life stories that will serve as encouragement and advice for other people who may be growing thru some of the same things. A combination of light-hearted and deep/uncomfortable conversations of our humbling past versus our evolving present and/or future.

Author

Kris R.

Category

Society

Latest episode

Aug 20, 2025

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Episodes

"What's On Your Mind?" (Part Two) 09.12.2020

This episode is part two of me venting & opening up about different things that have been happening in my life. I speak about me struggling with not feeling like my best self & operating from a low place, an awkward/overdue conversation I had with my mother about the vagina, & other more lighthearted things shared throughout the episode.  Thank you for your support!! Check out my...

Tis' The Season!! 02.12.2020

In this episode, we discuss seasonal depression & our personal experiences with it during this transition into the holiday season within a pandemic. My special guest, Xiara, shares a number of essentials ways to help with working through feelings of depression during this season. Special Guest -- IG: @xiessentials .. Check out the blog post that was mentioned in this episode via www.xisessenti...

Queens Support Queens: The 'Laugh About It' Edition 25.11.2020

Today's episode is introducing an up & coming comedian, Kyndra. She shares her journey of growth as she pursues her dream. She opens up about some of her struggles as a Black woman, as well. A few important/relevant gems were dropped throughout the episode. Support Black queens!! Special Guest - IG: @idolizedynasty  Black-Shoutout of the Week - IG: @for_brown_girls_blog / linktr.ee/FBGB !...

Your Pussy Is Trying To Tell You Something 18.11.2020

This episode dives into deeper conversation about the importance of the relationship between a woman & her pussy. My special guest, Black Girl Bliss, who is the author of 'Pussy Prayers' gives insight about her knowledge & experiences of the journey of seeking pleasure that is deserved. She also gives advice for woman who are struggling during the journey of re-connecting/connecting with h...

What Are You Outgrowing? 11.11.2020

Happy to be back for Season 2!! This episode is goes into a perspective change of the growing process. I speak about different areas of my life that I am outgrowing & share the importance of identifying these things in your own life. Get your question answered in future episodes by sending it directly to my email: theblogofgrowth@gmail.com or via www.theblogofgrowth.com .. Look forward to hear...

4th Quarter Pressure: How Are You Ending 2020? 30.09.2020

The last quarter of 2020 is here!! How are you moving? Let's talk about it!!

Are You Minding Your Pussy? 23.09.2020

This episode dives into the topic of the importance of building/forming a relationship with your pussy. My special guest, Tiara, & I share personal evolutionary experiences of learning to mind our own pussies. We briefly discuss the ongoing effects of historical & generational trauma that hinders us from advocating for the pleasure that is deserved. Tiara also shares a tidbit of how to tak...

Heartbreak Hotel or Savage Mode? 16.09.2020

This episode includes conversations around romantic relationships. My special guest, Narkelia & I, share our own personal experiences with about our own personal struggles in recent relationships, accepting our own toxic roles, and giving advice about getting out of unhealthy situations. Special Guest -- Insta: @narkeliacarr / @blkelement   Black-Shoutout of the Week -- Scented Kindly / I...

Why Do We Fear Vulnerability? 09.09.2020

Why are we so afraid to reveal and share ourselves with others? This episode I talk about the importance of letting go of the fear of being vulnerable. I share my experiences with hiding behind a wall most of my life and now allowing myself to be free to be my true self. It's time to set yourself free today. This is my challenge for you! Black-Shoutout of the Week -- Instagram: @shadymollc / www.s...

"What's On Your Mind?" 02.09.2020

This episode includes me briefly speaking my mind on a couple different topics that relate to some of the things that are happening around us. What's on your mind this week? Black-Shoutout of the Week -- Instagram: @lookatthematerialpodcast & Podcast: Look At The Material!! 

What Does Pleasure Mean To You? 26.08.2020

This episode includes sharing of me & my special guest, Chrissy, stories & lessons regarding of what pleasure is. We dove into an in depth conversation of how our individual childhood experiences that influenced our perspectives of pleasure. We share our personal lessons of pleasure & the lack of conversations surrounding pleasure. Pleasure is well-deserved; simple pleasures are essent...

When Was Your Last Dick Appointment? 19.08.2020

This episode is dedicated to women who are out here getting their needs met in whatever way it is needed. No judgement here, do you sis!! As discussed in the episode, "dick appointments" are not limited to just sleeping with men, it is whatever you love/prefer -- "pussy appointments", etc.  My 1st special guest, Taija T., and I share our perspectives of dick appointments and our relating inte...

Who Are You During Your Waiting Period? 12.08.2020

This episode consists of me sharing my personal experience of who I learned to be during a period of uncertainty. It also includes encouraging and motivating words for those who are struggling with their current stage of life.  Black-Owned Shoutout of The Week ~ Instagram: @xiessentials ; Blogging Site: www.xiessentials.com  You can check out more of my work/postings via Instagram: @theb...

What Are You Growing Thru? (Trailer) 24.07.2020

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