What Are You Growing Thru?

Some questions to reflect on: Where do you go when you need to feel safe? What does it mean to feel safe? How can you provide a safer space for yourself? What does your inner child need to feel safe? NEW IG: @journeyytoself TikTok: @growwithkriss ⁠ www.whatareyougrowingthru.com

In this episode, we explore what it means to trust yourself and its layers. We discuss understanding self-doubt, the impact of it in reference to your relationship with yourself, and the roots/stems of its development in your life. To commit to yourself is the deepest form of showing up for and connecting with yourself. To believe in yourself is an form of reassurance and reinforcement of your com...

This episode challenges you to alter the way that you approach possibilities. It teaches you to about the importance of the "why" in your every day experiences/journey. Life shows you parts of yourself every day & you are in control of how you choose to react &/or respond. Choose to believe. NEW IG: @journeyytoself TikTok: @growwithkriss www.whatareyougrowingthru.com

Creating a safety plan for your every day life experience is a life hack! Life can be very triggering. How are you catering to your mental and emotional wounds? Wounds will stay open if they are not tended to a safe and loving way. NEW IG: @journeyytoself TikTok: @growwithkriss www.whatareyougrowingthru.com

Happy 2025! We are breaking the cycle of comfortability! No more choosing what is comfortable, but choosing what is better for you. It is uncomfortable, but is it worth it? NEW IG: @journeyytoself TikTok: @growwithkriss www.whatareyougrowingthru.com

The word for the new year is TRY . There is power in trying. Trying is the first step. Trying is doing. Doing is sometimes uncomfortable. How much longer will you allow your comfort zone to serve you? IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com

If you are having trouble getting into the rhythm of reaching goals that you are setting for yourself, habit stacking is a tool that helps you build new habits by linking them with other habits. IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com

What was your experience of being raised in a Black church/Christian faith? How has it played a role in your navigation thru life as an adult? Have you ever been interested in exploring another religious practice? All topics that are discussed in this episode, with my special guest - Micahela "Mickey" Mobley. IG - @whatareyougrowingthru__ Special Guest - @_inthemicks Tiktok - @growwithkriss

How to use your emotions to fuel your powers & gifts. It is time to re-connect with your purpose. We need you now more than ever!! IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com

Brief intermission for a moment to hold space in your breathing. Intentional breathing - Inhaling in the things that you need/wish for/desire, & Exhaling the things that do not serve you. I hope you enjoy <3

The art of accepting is the art of being one with the things exist around you. IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com

The art of creating is the art of connecting, giving, building, supporting, & loving one's self. IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com

I’m happy to be back & recording. I look forward to sharing everything I have to give. Check out some things that have been happening while I have been away: Business Website Free Consultation Photography Portfolio Current Workshops: Building Confidence in Dating Open Communication with Your Child IG - @whatareyougrowingthru__ Tiktok - @growwithkriss

Acceptance & security is something that you are deserving of. Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss

Something that we all experience but have to learn how prioritize what is really important to us. Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss

Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss

If we are not growing spiritually, is our growth intentional? Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss

It won't fully exist until you believe. You are deserving. You deserve. I want that for you. Special promotion code provided in this episode - https://www.whatareyougrowingthru.com/booking-calendar/personal-growth-training?referral=service_list_widget!!

You are the biggest contributor of your ability to change, grow, heal, etc. You are what's getting in the way of your next level. Let's talk about how you can stop holding yourself back. Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG...

You have to do decluttering of your space before you allow yourself to accept & receive more. Let's talk about it! Youtube Channel: https://www.youtube.com/@thevlogofgrowth Business Website: www.whatareyougrowingthru.com 

Your inner child & your ego are each other’s best friend. Let's start unpacking that! Youtube Channel: https://www.youtube.com/@thevlogofgrowth Business Website: www.whatareyougrowingthru.com

Getting to the top of the mountain is not easy so here’s some ways to help you on the journey. NEW YouTube Channel: https://youtube.com/@thevlogofgrowth!!!

Emotions are a part of our every day experience, outside of our control. So we have to learn how navigate the emotional space.

This episode is for those who need a little encouragement while in the beginning stages of reaching a goal, who are in the process of building their empire from the ground up, and who is pursuing something that scares them.  the merch: https://w-a-y-g-t-merch.myshopify.com | IG: @whatareyougrowingthru__ |TikTok: @growwithkriss

Giving yourself grace is just as important as giving it to others. the merch: https://w-a-y-g-t-merch.myshopify.com | IG: @whatareyougrowingthru__ |TikTok: @growwithkriss