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The 4-Week Badass Bootcamp IS HERE! Check it out : www.craftyourlifecoaching.com/bootcamp

Connect with me on IG @yourlifecoachjen

Connect with me on IG @yourlifecoachjen

Hey, thanks for being here! I’m your Life & Health Coach, Jen. I’ve been married almost a decade, I’m a mom to one adorable 8yo boy, I’ve lost and kept off over 60lbs for 6 years, I’m a badass business owning woman. I’m pretty woo, a little sweary, and a really fucking good coach. But most importantly I’m me. On this podcast we talk about all things relationships, health, time management, day...

Connect with me on IG @yourlifecoachjen Becoming Badass enrollment closes 4/15 : www.craftyourlifecoaching.com/badass

Connect with me on IG @yourlifecoachjen Becoming Badass enrollment closes 4/15 : www.craftyourlifecoaching.com/badass

Connect with me on IG @yourlifecoachjen Becoming Badass enrollment closes 4/15 : www.craftyourlifecoaching.com/badass

Be sure to message me on Instagram if you want the Sleep Success Plan guide!

The only thing between you and your next goal is consistent action - but what do you do when that brain gets all dramatic and keeps you from even trying? In this episode I give you the four steps to getting the brain in the car - aka stop thinking, start taking action. Here's that beautiful PDF guide for you: https://drive.google.com/file/d/1td8S9vuLLClc7LeDxLDOhsXWPeoDC_VK/view?usp=sharing

I skipped a stage,  ya'll. A few episodes ago I went through the 3 stages of transformation AND I MISSED A STAGE. This is actually the 2nd stage - when you're still a caterpillar but you're now wearing wings. Ill-fitting, not yours, performative wings.  Tune in to learn more about this 2nd stage of four...

When you hear yourself saying "this is going to be hard" - your VERY next awareness should be that extra energy will be required. And then trigger yourself to ask "okay, this hard thing is going to require energy - where is that going to come from?" With this reframe you not only create awareness but also a PLAN of where you'll draw that energy from, so you don't burn out. Connect with me on IG @y...

When you hear yourself say the following: I'm doing X too much I'm not doing X enough I should do more of X I should do less of X ... you're following someone else's rules. Knock that shit off. Two questions to ask: Who says? Whose rules? And... is doing (too much, to little) of X preventing me from a higher priority of mine? No? Then who cares? If yes - THAT is where you can proceed to try to cha...

In this episode I remind you that data does NOT equal your destiny. Your family history, your past history, does not define you or your destiny. Where are you already preparing yourself for future demise based on pure data? I encourage you to stay curious about data, but ensure you're not creating your destiny based on it. Connect with me on IG @yourlifecoachjen Next Level You is open : www.crafty...

Feeling pretty good? Feeling in the shit? Feeling like a queen BOSS? No matter how you're feeling - you're in one of the 3 stages of transformation. Let me break it down and help you transition to your next level more easily! Learn more about Next Level You : www.craftyourlifecoaching.com/levelup Learn more about Next Level Mindset : www.craftyourlifecoaching.com/mindset

If you're shooting for your next level - it'll require energy from somewhere. Here's how to find the energy mindfully and transform gracefully.

If you've ever said "I know what to do - but I'm just not doing it" - THIS is the episode for you. You're smart, you KNOW what do - whyyyyyyyy can't you "just do it"? (ala Nike) Your brain, that's why. This silly, dramatic, chatty operator who LOVES to be comfortable and HATES the unknown. In this episode I go over step by step HOW to make ANY change you desire - sustainably.

March is for Rest & Presence - introducing (re-introducing!) The Sunday Sync. Here's your free Sunday Sync PDF : https://drive.google.com/file/d/19oqPLTrAmVNUfE1W4YRXXq4QGwYJQl7F/view?usp=sharing Want the whole Badass Mindset PDF Journal? Link here: https://craft-your-life-coaching-llc.mykajabi.com/offers/Gnpwo7Jp

March is for REST - day 1, ya'll - here's your challenge today... If you're reading this - you're CHOOSING to be on social media. Social media has gotten a bad wrap (rap?) - and we're gonna change that. My first challenge in the March is for Rest challenge is to use social media as a tool to slow down, get uncomfortable, be present. HOW? When you CHOOSE to open social media and CHOOSE to scroll -...

March is for rest - for the next 31 days you're going to learn how to be SELFISH first to be more selfless!

You can find the written story I share here : https://www.craftyourlifecoaching.com/about-me

Find me on Instagram: http://www.instagram.com/ yourlifecoachjen You can submit questions to be answered on the podcast, here :   https://forms.gle/KFVVq3ce2TxpbQPU9

From the episode : "Your work is to create it mindfully, communicate it clearly and hold it firmly." - learn how on today's episode! Find me on Instagram: www.instagram.com/ the.aligned.badass You can submit questions to be answered on the podcast, here :   https://forms.gle/KFVVq3ce2TxpbQPU9

Find me on Instagram: www.instagram.com/ the.aligned.badass You can submit questions to be answered on the podcast, here :   https://forms.gle/KFVVq3ce2TxpbQPU9 Becoming Badass enrollment is OPEN: A 6-week challenge to: declutter the bullshit, become a mindset Jedi, cultivate presence and unapologetically know and love your badass self. Join the squad at www.craftyourlifecoaching.com/badass

UPDATE AS OF 12/6/21: When you sign up for The Aligned Badass Method in December 2021 you ALSO receive the following : A spot in the January 2022 Becoming Badass cohort (save $333) Living in Sync - (save $97) $100/mo discount on 1:1 coaching (up to $900 savings) Book a Discovery Call to get the ball rolling!

When you sign up for The Aligned Badass Method in December 2021 you ALSO receive the following : A spot in the January 2022 Becoming Badass cohort (save $333) Living in Sync - (save $97) $100/mo discount on 1:1 coaching (up to $900 savings) Book a Discovery Call to get the ball rolling!