West Coast XC

In this episode we recap the 50th Prefontaine Classic, meet Hart High School and Del Sol during their summer practices. 00:00 Recap of Prefontaine Classic 08:38 Meet Hart High School 13:18 Meet Del Sol High School 17:43 Conclusion

In this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season. 00:00 Introduction 04:42 Santiago (Corona) 16:19 La Mirada 22:09 Conclusion

In our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp. 00:00 Introduction 04:52 Top Five Track Highlights 16:37 Wildwood Running Camp 24:56 Conclusion

In this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track. Then Oliver previews the individual distance races at Nike Outdoor Nationals. 00:00 Introduction 02:32 Oliver Hinson of DyeStat 31:55 Conclusion

We talk with Todd about the amazing high school class of 2025 00:00 Introduction 03:51 Todd Tokubo and class of 2025 33:58 Conclusion

We talk to our Albert, Thor and John about their highlights from last week's state meets on the West Coast! 00:00 Introduction 02:29 Albert Caruana talks about the California State Meet 25:09 Thor Esbensen talks about the Oregon State Meet 50:13 John Decker talks about the Washington State Meet 1:12:17 Conclusion

State Meet Week! We interview Albert Caruana of Crystal Springs Uplands about the California State Meet, Thor Esbensen of Ida B Wells about the Oregon State Meet, Keenan Gray of DyeStat about the Washington State Meet. 00:00 Introduction 04:10 Albert Caruana on the California State Meet 30:20 Thor Esbensen on the Oregon State Meet 01:01:08 Keenan Gray on the Washington State Meet 01:30:58 Conclusi...

We check in with photographer Todd Tokubo as he highlights his top five memories from the track season. Todd is a photographer based in the Bay Area. We also recap the Big Ten Championships. 00:00 Big Ten Championship recap 05:54 Todd Tokubo highlights the track season 19:00 Conclusion

We talk with DyeStat's Keenan Gray about the upcoming distance events at the Big Ten Championship that will be held on May 16-18 at Hayward Field at the University of Oregon 00:00 Introduction 01:50 Keenan Gray of DyeStat 29:45 Conclusion

We talk with Coach Albert Caruana of Crystal Springs Uplands and the CC Express about evolution of the 4 X 800 in the California State Meet and the top California distance runners of the 2025 track season. 0:00 Introduction 1:55 Coach Albert Caruana of Crystal Springs Uplands 28:15 Conclusion

After reviewing the exciting highlights of the Nike Jesuit Twilight Relays, we talk with Coach Eric Dettman of Lincoln High School in Portland about the new meet Lincoln is hosting called the Cardinal Varsity Invitational. Coach Dettman also ran for the legendary Coach Joe Newton of York High School and shares that experience. 00:00 Reviewing the Nike Jesuit Twilight Relays 04:03 Coach Eric Dettma...

We speak with Jesuit Coach Tom Rothenberger about Friday's Nike Jesuit Twilight Relay. Coach Rothenberger gives us the history of the meet, what makes the meet special and what to look forward to when watching the meet on Friday. 00:00 Introduction 01:21 Coach Rothenberger 24:21 Conclusion

We meet with Keenan Gray of DyeStat meets with us to discuss the distance races at the Arcadia Invitational. 00:00 Introduction 01:50 Keenan Gray of DyeStat recaps Arcadia Invitational Distance 29:04 Conclusion

After a quick recap of the Stanford Invitational, Keenan Gray of DyeStat joins us to preview the distance races at the Arcadia Invitational. 00:00 Recap of the Stanford Invitational 06:16 Keenan Gray's preview of the Arcadia Invitational 41:21 Conclusion

We recap The Ten races from Saturday and then interview Albert Caruana, coach of Crystal Springs Uplands and the editor in chief of crosscountryexpress.com , about coaching, his website and what to watch in the distance races at Stanford Invitational. 00:00 Recap of The Ten 05:49 Interview with Coach Albert Caruana 35:25 Conclusion

In our latest episode, we talk with Hoka NAZ Elite athlete Ahmed Muhumed about his upcoming race at the Ten and his running story. Next, we talk the JSerra Sports Information Director Jason Fields on JSerra Catholic High School partnership with Sound Running and The Ten. Lastly, we meet with photographer Todd Tokubo about last weekend's Dublin Distance Fiesta. 00:00 Introduction 02:05 Interview wi...

After recapping the Nike Indoor Nationals, we speak with Coach Chris Williams of Dublin High School. Coach Williams is the Dublin cross country and track coach and the meet director of the Dublin Distance Fiesta. Coach Williams talks about the development of the meet and the fun traditions.

In this week's episode, we speak with Jonathan Schindel, the co-president of the Armory Foundation about the Armory. We then speak with DyeStat's Oliver Hinson on who to watch in the distance races at Nike Indoor Nationals.

We recap an exciting weekend of distance running and then talk with Wildwood Running co-founder Robyn McGillis. Robyn will be discussing this weekend's Wildwood Mile event in Portland, OR

Keenan Gray of DyeStat talks about the many highlights from the Husky Classic at the University of Washington.

We recap last weekend's California Winter Championships and talk with DyeStat's Doug Binder about this weekend's Husky Classic

We recap the distance events at the UW Invitational and talk to photographer Jimmy Su about how we creates his wonderful photos.

In this episode, the voice of the Washington Husky track program (and many other programs) talks about his different announcing duties, growing up a track fan and athlete and previews this weekend's UW Invitational.

In this episode we recap the UW Preview and Mile City events at the Dempsey indoor facility at the University of Washington. Then we speak with the founders of Wildwood Running Robyn McGillis and Marie Davis Markham about this weekend's workshop with the Whittaker sisters and other events coming up this year.

We recap last week's Spokane HS Preview and talk with DyeStat's Keenan Gray about this weekend's indoor meets in Washington