West Coast XC

In this episode we preview Sound Running's Sunset Tour, visit with Terra Linda High School and Vista Del Lago's during their summer practice. 00:00 Prefontaine Classic Recap 06:14 Terra Linda Summer Practice 11:32 Vista Del Lago Summer Practice 16:51 Sunset Tour by Sound Running Preview with Connor Nolen

In this episode, we preview the upcoming Prefontaine Classic. We also show some highlights from the Newark All Comers 1600 and then athletes from Sonoma Academy talk about their program. 00:00 Prefontaine Classic Preview 08:16 Newark All Comers 1600 09:38 Sonoma Academy Summer Practice

In this episode we recap Nike Outdoor Nationals and U20 individual champions. We also talk with Todd Tokubo about the Newark Memorial High School All-Comers meet on June 27th 00:00 NON/U-20 Recap 09:27 Todd Tokubo and Newark Memorial Recap

We talk with DyeStat's Oliver Hinson about this weekend's Nike Outdoor Nationals and U20 distance races. 00:00 Recap of NCAA Championships 06:48 Preview of NON & U20

In this episode we recap the Hoka Festival of Miles and Brooks PR meets. We also talk with Coach Connor Nolen about this week's NCAA D1 Outdoor Track and Field Championship at Hayward Field. 00:00 Hoka Festival of Miles & Brooks PR Recap 11:53 Connor Nolen Preview NCAA Championship Distance Races

In this episode we recap and exciting weekend of racing in the state meets on the west coast and preview the Hoka Festival of Miles. 00:00 Recap of the state meets 10:16 Preview of Hoka Festival of Miles with DyeStat's Oliver Hinson 33:19 Interview with Braelyn Combe 1:09:21 Preview of Brooks PR

In this week's episode, we preview the Washington, Oregon and California State Meet! 00:00 Recap of the Metro League Championship, CIF SS Masters and LA Track Fest 10:04 Washington State Meet Preview with Matt Ellis 54:11 Oregon State Meet Preview with Thor Esbensen 1:42:04 California State Meet Preview with Albert Caruana

In this episode we talk with Coach Ken Reeves on distance runners to watch at CIF SS Masters. 00:00 Big Sky Conference Recap 05:50 CIF SS Masters preview with Ken Reeves 57:07 Sound Running Track Fest Preview

In this episode we check in with our experts on what distance runners impressed them in so far in the track season. Check out all the athletes from Washington to California. 00:00 South Sound Classic Recap 07:35 Matt Ellis and Washington Athletes 25:34 Thor Esbensen and Oregon Athletes 48:08 Albert Caruana and Northern California Athletes 1:14:20 Ken Reeves and Southern California Athletes

In this episode we recap the Nike Twilight Relays and the Sacramento Meet of Champions. Then we talk with Coach Matt Ellis of Bellarmine Prep High School in Tacoma about the South Sound Classic held in Puyallup, WA 00:00 Nike Jesuit Twilight Relays Recap 04:26 Sacramento Meet of Champions Recap 07:04 South Sound Classic Preview

In this episode we talk with Coach Thor Esbensen of Ida B Wells about the Nike Jesuit Twilight Relays at Jesuit High School in Portland. Then we talk with Todd Tokubo about the Sacramento Meet of Champions at American River College. 00:00 Bryan Clay Invitational Recap 04:25 Preview of the Nike Jesuit Twilight Relays with Thor Esbensen 34:56 Preview of the Sacramento Meet of Champions with Todd Tok...

In this episode we talk with Fresno Pacific University assistant coach Connor Nolen about Bryan Clay Invitational. 00:00 Arcadia Invitational Recap 07:12 Bryan Clay Invitational Preview

We talk with Coach Ken Reeves about the Arcadia Invitational distance races. 00:00 Stanford Invitational Recap 06:39 Preview of the 800 at Arcadia 17:49 Preview of the One Mile at Arcadia 32:57 Preview of the 3200

In the episode we talk with Coach Albert Caruana about the high school races at the Stanford Invitational and Thor Esbensen about the Oregon Relays. 00:00 Recap of The Ten 04:59 Preview of the high school races at the Stanford Invitational 31:53 Preview of the college races at the Stanford Invitational 38:52 Preview of the Oregon Relays

In this episode, we recap the Dublin Distance Fiesta and talk with Coach Ken Reeves about the high school portion of The Ten 00:00 Recap of the Dublin Distance Fiesta 08:02 Ken Reeves talks about the running movie he is advising 13:16 Coach Reeves previews the 800 of The Ten 21:39 Preview of the 3200 29:51 Preview of the 1600

In this episode we talk with Dublin Distance Fiesta Meet Director Chris Williams about the amazing Dublin Distance Fiesta. We also check in with Albert Caruana about athletes to watch at the Dublin Distance Fiesta. 00:00 Nike Indoor Nationals recap 06:09 Interview with Coach Chris Williams on the Dublin Distance Fiesta 35:22 Interview with Coach Albert Caruana on athletes to watch at the Dublin Di...

We talk with DyeStat's Oliver Hinson about Nike Indoor Nationals being held at the Armory in New York City. Oliver highlights the athletes to watch from March 12 to 15.

In this episode we check in with Todd Tokubo as he recaps the Skyline Invitational and previews the Monta Vista Rustbuster Invitational. 00:00 Recap of the Wildwood Mile 03:28 Recap of the Skyline Invitational 12:53 Preview of the Monta Vista Rustbuster Invitational

In this episode, we recap the Westlake/Moorpark Distance Carnival and speak with Wildwood Running co-founder Marie Davis Markham on Saturday's Wildwood Mile in Portland, OR 00:00 Westlake/Moorpark Distance Recap 04:18 Wildwood Mile Preview with Marie Davis Markham

In this episode, we recap the Husky Classic at the University of Washington and then speak with Coach Troy Burns of Westlake High School about the Westlake/Moorpark Distance Carnival. 00:00 Husky Classic Recap 04:56 Westlake/Moorpark Distance Carnival Preview with Coach Troy Burns

In this episode we preview the final indoor meet of the season at the University of Washington called the Husky Preview.

In our latest episode Coach Dave Frank explains the Grassroots 3000 run in Portland for high school athletes and the history of the event.

We talk with the voice of Dempsey Indoor, Paul Merca, about highlights from the Spokane HS Invitational and then we preview the UW Invite/Mile City

In this episode we recap the incredible performances from last weekend's UW Preview at the Dempsey Indoor at the University of Washington. We also preview the upcoming meet at the Podium in Spokane called the Spokane High School Invitational. 00:00 Recap of the UW Preview 07:48 Preview of the Spokane High School Invitational

We talk to the voice of the Dempsey Indoor, Paul Merca, about how he prepares for announcing at the Dempsey, what makes Dempsey Indoor a special place and athletes to watch this weekend.