Wellthy & Worthy

Send us Fan Mail Today’s episode is your mindset wake-up call. I’m breaking down why the lens you choose to see life through isn’t just important...it’s everything. Happiness isn’t built in comfort zones. It’s built in the messy, inconvenient, “this is not what I ordered” moments… when you decide to meet life exactly where it is and focus on what’s actually working. We’re talking real-time neuropl...

Send us Fan Mail She had the career. The drive. The proof she could win in a man’s world. And then she realised… she didn’t want the prize anymore. Suzie Clark joins me to talk about walking away from the identity that built her and what it really takes to step into feminine leadership! Inside this episode: • The dangerous cost of staying where you’ve outgrown yourself • Why “starting again” is mo...

Send us Fan Mail If your brand still leads with pain points, this episode might change everything. In this conversation, I’m joined by Sifra Kuipers , Director of identity-led, high-end movements , to talk about the shift that’s blowing up brands right now: moving from pain-point marketing to identity-led messaging . We unpack what happens when businesses stop selling fixes and start building belo...

Send us Fan Mail This episode is NOT for the faint of heart. We’re talking sex, intimacy, betrayal, desire, feminine power, and the conversations most people avoid in relationships but desperately need. I’m joined by Chantal Lamontagne, Intimacy Expert who’s helped reconcile hundreds of couples with a jaw-dropping 90% success rate (yes, even after that kind of betrayal). We break down the real dan...

Send us Fan Mail Today on the show, I’m joined by the unstoppable Annie Marie Porter   -  NLP Trainer, mindset expander, and business coach who’s built not one, but two powerhouse companies : CURE360 Consulting and The Powerhouse Practitioner . Annie helps women in the health and wellness space go from one-woman bands to fully fledged brands using her signature Triple C Powerhouse Formula . And th...

Send us Fan Mail Today on the show, I’m joined by Renee Marie, founder of The Iconic Woman . Renee is a leadership mentor whose mission is to guide high-level women through the deep identity shifts that allow them to expand, evolve, and step into their most powerful, magnetic selves. In this conversation, we dive into what it truly means to be iconic in your leadership… especially when you’re navi...

Send us Fan Mail Today on the show, we’re diving straight into one of the sneakiest vices gripping so many high-achievers: perfectionism . I’m pulling back the curtain on the exact strategy I use to move through perfectionistic patterns...not by muscling through them, but by uncovering the real root underneath… and healing it where it actually begins. So buckle up. You’re about to discover a compl...

Send us Fan Mail Today on the show, in honour of National Adoptee Month, I'm diving into a subject that’s deeply personal to me: adoption . In this episode, Julie & I open up about our own journeys...what it means to heal from the abandonment wound at the core of many adoption experiences, and how that healing shapes our lives today. If you’ve ever struggled to understand the inner mechan...

Send us Fan Mail Today on the show…I’m chatting with Katie Rogers who is a Relationship, Intimacy, and Feminine Embodiment Coach for ambitious women who are done pretending they have to choose between epic love and massive success. Once a lawyer and now a sensual leadership mentor, she helps high-achieving women drop the burnout, turn up the feminine magnetism, and finally receive the kind of part...

Send us Fan Mail Brain fog, mood swings, migraines… could mold be messing with your mind? Tia’s here to spill the tea...she’s been poisoned by mold twice in the past year and lived to tell the tale. In this episode, Tia and her functional medicine team break down the sneaky ways mold toxicity can wreak havoc on your brain, hormones, and overall health. From the signs to watch for, to testing, to r...

Send us Fan Mail Today on the show I’m talking to Dr. Joan, a Western-trained physician turned intuitive energy badass with 30+ years in clinical medicine. She doesn’t just clear energetic clutter from the body, mind, and spirit… she teaches you how to do it yourself so you can call in more money, more love, more pleasure, and a hell of a lot more vitality . We get into the real stuff: how to rewi...

Send us Fan Mail This episode is a little different....it’s a life update. I’m opening up about where I’ve been, what grief has been teaching me, and the new, unshakable energy that’s come through it all. I’ll also share the story behind the podcast rebrand and what’s next for this podcast!!  I'm so excited to share these lessons with you.  Below..is my latest program on this unshakable energ...

Send us Fan Mail Today on the show I'm chatting to Shaina Rae, a somatic attachment therapist and parenting coach that is revolutionizing the way women prep for motherhood.  In today's episode expect a deep dive into how to break the cycles of inherited family trauma and nurture a secure attachment relationship with your child from the very start....this really is the shit that we should...

Send us Fan Mail Today on the show I'm sharing my journey on healing from 6 years of chronic vaginal infections.. We're discussing the 3 key areas I focused on to heal...except some big emotions to be present in this one...& an invitation to you...to look deeper than just a diflucan pill or some canisten cream!  Enjoy!  If you loved this episode and want more... Join my free Telegram...

Send us Fan Mail Today's episode is short and sweet but a reminder you'll likely need to come back to time & time again... Plug into this when you feel like you're spending so much of your energy trying to heal...& thank me later! Enjoy x If you loved this episode and want more... Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real tal...

Send us Fan Mail Today on the show we're chatting new season's of life & I'm sharing with you how I'm supporting my body holistically as I enter into my TTC journey!  With infertility rates skyrocketing...we're uncovering the direct link between your fertility, levels of inflammation, gut health, blood sugar & supporting your body with enough nutrients to support e...

Send us Fan Mail Today on the show I'm chatting with my best friend Kai Simmonds. Kai's magic is working with ambitious souls who want to live a life aligned to their soul purpose. Combining different modalities from shadow work, somatics, mindset + energy work she coaches, teaches yoga and leads workshops and retreats to help others connect back to their soul purpose. Today we dive into...

Send us Fan Mail Today on the show.. We're diving back into our shadows & our ego's...and how we need to see, clock & transcend these patterns in order to heal our bodies..!  It's time to see your ego & transcend it!  If you loved this episode and want more... Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your...

Send us Fan Mail Today on the show I'm chatting to a dear friend of mine Alissa Boyer who is a Mentor for Highly Sensitive People (HSPs) She has such a passion for helping fellow HSPs learn how to unapologetically embrace their sensitivity and use it as a strength in their lives. Today on the show we dive into: - How to determine if you're a HSP - The link between chronic health issues a...

Send us Fan Mail Today on the share I'm sharing an exclusive never before seen or heard training that's just dropped inside the curriculum of our brand new membership - Chill Pill! Honestly, this 10 minute audio will change your entire life...it's that good. Buckle up and prepare to be called out...! Chill Pill Waitlist is live...with a founders rate that will knock your socks off....

Send us Fan Mail Today I'm slaying my shame.. An episode not to be missed..full of life lessons & a vulnerable share of where I've been the past few months.  If you loved this episode and want more... Join my free Telegram community....the space where I drop spicy riffs, raw truths, and real talk on healing your body, mind, and emotions. No fluff. No performative wellness BS. Just po...

Send us Fan Mail Today on the show, we're challenging your belief & narrative around being the one with 'gut issues' Identifying as someone who's always bloated, feels sick all the time & has food sensitivities...is the reason why nothing you do is working.  Change the belief system, anchor into the version of you who IS healed...& watch your body heal.  Enjoy!  If...

Send us Fan Mail Today on the show I'm chatting with a dear friend of mine & one of my mentor's Rachel Fearnley who's a Somatics & Breathwork Coach. We're diving into shadow work - the parts of us that we repress & how this shows up as physical issues from gut issues to autoimmune diseases. A chat not to be missed! Grab Rachel's free shadow work guide here or c...

Send us Fan Mail Today on the show I'm chatting about a very simple shift that I supported a client in our group program through today.....this sense of being her own worst enemy & the stress of that on her nervous system. As hard as it is to swallow, we need to flip the script around how we talk to ourselves away from this gripping, pushing nature...to softness. This is the best 6 minute...

Send us Fan Mail Today on the show I'm chatting with the incredible Gemma McFall who is a pain reprocessing therapist! From a decade worth of crippling back pain & migraines that interrupted her entire life....to  bypassing surgery, healing her chronic pain through a merged modality and now supporting others in reducing their chronic pain...this story is nothing short of incredible! We ta...