WellSeekers with Lucia

According to the American Autoimmune Association, approximately 50 million Americans, 20 percent of the population, suffers from an autoimmune disorder. Having personally dealt with numerous autoimmune issues, I know the daily struggles those with this chronic illness face. On today's show guest, Kristin Tsorotes, nutritionist and wellness expert joins us to take about simple, real and everyday wa...

With over 50% of the United States population suffering from chronic pain, we are taking on simple, real and everyday ways to help diminish your pain. On today's show Lucia joins guest, Dan Rich, owner of LvL Up Coach, who specializes in working with clientele 1:1 to educate, empower, and develop lifestyle changes using nutrition and fitness as tools. His passion is to help others succeed in any f...

Trouble with co-workers or your boss? According to research, you are not alone. Over 60% of Americans have witnessed some form of workplace abuse or experienced it themselves. Another 50% of us have some difficulty at work with co-workers. So what do you do when you are in a difficult work situation, and can't change your situation? Join Lucia & Guest Peter Perrotta, MS, LPC, LADC, as they share t...

Research says that over 75% of Americans want to be in shape, but only 31% of people work out on a regular basis. Why? Many of us think we don't have the time and resources to actually get fit! The reality is, we are wrong. Working out can improve your body, but also reduces stress, anxiety and increases mental health. The benefits of working out on regular basis are undeniable. So how can we make...

Want to make a BOLD career move? How about just be HAPPY & WELL in what you are doing? With over 70% of us unhappy in our jobs, we all need some help in the road ahead! This week we talk to one man who took the risk of a lifetime and went from a high powered job to starting the company of his dreams & never looked back! How did he do it & how can you too? Listen NOW as Lucia is joined by special g...

I promise myself almost every morning that I'll meditate and if I'm being honest, it's only 50% of the time that I hold true to that promise. Once I walk out the for or get into my day, I forget about my meditation practice until I am stressed out and forced to take a time out, but what if it didn't have to be that way? The good news is, it doesn't! Research actually shows that if you are trying t...

Work is stressful. Regardless of what you do, 1 in 8 people report being stressed while at their job. So what can you do to THRIVE in mind and body and enjoy your day at the office? On today's show, we have the Founder of Mind5 Training, Roelien Luijt, to help all of us thrive under work pressure and live our best life in the new year! Join Lucia as she dives into simple and real life solutions on...

Families come with all sorts of dysfunction, but one pervasive issue plaguing families are individuals with Narcissistic Personality Disorder (NPD). Individuals who are truly narcissist can cause great tense and strife in families and leave use confused by their actions and sometimes our own. So what is NPD? Does a family member, friend or significant other have this issue? On today's show Lucia t...

On today's show Kelly McAdams, LICSW, joins us with some SIMPLE & REAL LIFE WAYS to bust stress & anxiety this holiday season regardless of where it comes from. What is stress versus anxiety? And how can you take them both head on to enjoy where you are regardless on your circumstances? We know what the holidays are suppose to be about, but so often we let that pass us by because of stress and anx...

On today's show we have a WellSeeker's special guest and good friend of Lucia's, Mary Joyner! Mary is an accomplished musician, business woman and daughter of the fastest woman in our nation's history, Flo Jo. Listen as Mary share's with us one of the main things that has helped guide her wellness journey and can guide yours as well! Mary will also share more on her music and the wellness focused...

Having good sleep hygiene is key for so many aspects of your mental, emotional and physical life. From reducing anxiety, to your risk for a heart attack and so much more, find out WHY you not only should get a good nights sleep, but NEED a good nights sleep. With over 68% (Source) of us not sleeping well, today's show is essential to helping us all rest well in simple, easy, accessible and natural...

Could you have this FOOD related disease that may be causing you to feel anxious, depressed and fatigued? This autoimmune disorder affects 1 in 133 people and you could be one of them.* Listen now as we talk about the food related disease you may have that could be causing you to feel not yourself in body, mind and spirit. Join us as we talk about SIMPLE & REAL stories and solutions for treatment...

Eating disorders are a complex illness with many different causes that we will dive into on today's show. Between the estimated numbers of those suffering from anorexia and bulimia, (10-15 million,) to the staggering number of those that suffer from overeating and obesity (an estimated 60-65% of the US population,) almost all of us have some sort of issue with body image, food and the emotional an...

Welcome to Season #2 of the Seekerhood! What is WellSeekers all about and how can it help you grow? Take a listen to our first episode back, explaining where WellSeekers came from and how it can help you live your best life through game changing conversations, stories and solutions.  From expert guests, to personal stories,  health and social issues expert and journalist, Lucia Nazzaro, will intro...

As your kids head back to school, regardless of the age, nerves and anxiety can run high. On this weeks show, join Lucia as she speaks to, Licensed Independent Clinical Social Work, Kelly McAdams, on SIMPLE & REAL LIFE ways to help ease some of your child's anxiety, find out what types they could be experiencing and ways you can help. With an estimated 1 in 5 teens, experiencing anxiety and 1 in 8...

According to the Susan G. Komen Foundation, Metastatic breast cancer, also known as stage IV cancer, is not a specific type of breast cancer, but rather the most advanced stage of breast cancer that has spread to other organs in the patients body. It is also known as the least understood type of cancer and has no cure. On today's show we speak to Krista Lawrence, a mom, friend, fierce advocate and...

We all know that massage can help reduce physical stress, but did you also know that it can help with emotional pain as well? And ONE technique specifically is changing and healing chronic pain and emotional wounds in patients worldwide. Myofascial release is a massage technique that claims to not only help with chronic physical pain, but targets emotional pain and trauma that may be causing physi...

Stacy Bare is an Army Veteran that after experiencing the wreckage of war, returning home and not feeling like himself, decided to do something about it. In an effort to recreate a more positive experience with the war torn countries he fought in, and knowing about the healing nature of the outdoors, Stacy decided to head back to war torn countries to experience them in a new light and help others...

Are you in a marriage or long term relationship that needs some SIMPLE and REAL LIFE ways to rekindle your romance? According to a recent Reader's Digest article that you can find here, 15-20% of married couples are in sexless marriages. There are many reasons we can be in sexless marriages, stress, lack of time or lack of emotional connection and intimacy are some of the leading reasons. In this...

Summer isn't as always as stress-free as we all hope for, especially for parents. No matter your situation, (married, single, working, not working,) summer with kids can sometimes be even more stressful than the school year. On today's show Lucia talks to Licensed Clinical Social Worker and parent, Jillian Dominick about simple and accessible ways to have a summer that is less stressful and filled...

Yoga has so many benefits, but also some serious mental and physical side effects. On today's show, Lucia is joined by guest Jen Thompson who was a licensed yoga practitioner for 11 years and is a licensed sports trainer to talk about how Yoga is not for everybody, who it's for and what the true meaning of Yoga is all about. Join us now on WellSeekers. Find Us on Social @WellSeekers Follow Lucia o...

Licensed Clinical Therapist Kristin Young, (LICSW) joins Lucia to talk about night eating! This common habit overeating and bingeing at night is something that can cause intense emotional distress and weight gain. So what is night eating disorder and what are some real life ways we can combat it? Join Lucia now and find out! Find Us on Social @WellSeekers Follow Lucia on Instagram @LuciaNazz WellS...

Meditation Guru Swami Varadan joins Lucia to talk about why scientifically meditation works and gives us ALL three simple and real life ways you can add meditating to your life, no matter how short on time you are. Get calmer, reduce stress and add more peace to your head, heart and home with these simple and accessible tools Swami bring us. Find Us on Social @WellSeekers Follow Lucia on Instagram...