WELLPOWER: Breath, Cold & Biohacking

From living in a leaking bus during a torrential downpour to creating one of the most innovative healing tools on the market, Mike and Alyssa’s journey is nothing short of extraordinary. In this heartfelt and high-energy conversation, they open up about the struggles that shaped their mission, the science and soul behind the Align Mat, and how authenticity, love, and frequency can transform lives....

Unwind stress, calm anxiety, and support restful sleep with Kristin’s most popular guided breathwork session, Riding the Wave. This 10-minute practice uses calming handpan music and intentional breathing techniques to restore your nervous system and bring you back to balance—anytime you need it. KEY TIMESTAMPS: (00:00) – Introduction to Riding the Wave breathwork session (01:00) – Setting your int...

Kristin sits down with the unstoppable Catharine Arnston—founder of ENERGYbits and a globally recognized algae expert to unpack the unmatched power of spirulina and chlorella. From healing her sister’s cancer to earning a PhD at nearly 70, Catharine shares her journey of turning a tiny superfood into a worldwide wellness movement. Discover the truth about green powders, the critical role of supero...

Kristin invites listeners into an intimate love letter to the nervous system. Broadcasting from the Psychedelic Science Conference, Kristin vulnerably shares the highs and lows of her past year and a half. Grief, healing, connection, and growth, while exploring how breathwork, presence, and radical self-expression are gateways to regulation and freedom. With grounding practices, candid storytellin...

Kristin welcomes quantum energy expert Todd Shipman for a deep dive into the science, mystery, and life-changing potential of quantum energy and entanglement. From the emotional healing that followed his divorce to the scientifically-backed impact of quantum upgrades, Todd shares how this invisible force is revolutionizing health, wellness, and human potential. You’ll hear about quantum energy’s m...

Kristin sits down with four-time American Ninja Warrior, fitness cover model, and resilience expert Angela Gargano to uncover the raw, unfiltered truth behind her remarkable comebacks, from torn ACLs and emotional breakdowns to entrepreneurial pivots and keynote stages. Angela shares the deeply human story behind the spotlight, opening up about the mental health battles no one sees, the mindset sh...

Kristin sits down with former ER nurse, co-founder of The Condor Approach, and master of integration, Tah Whitty, to explore what truly heals. Tah shares his powerful story of witnessing thousands of deaths, the emotional toll of frontline healthcare, and the deep inner work that led him from burnout and dishonesty to purpose and truth. From psychedelic integration and the trauma of unspoken truth...

What if the key to healing chronic fatigue, inflammation, or brain fog wasn't another pill, but oxygen, delivered in a transformative new way? Kristin speaks to Micah Lowe, leading voice in ozone therapy and founder of Simply O3. From a deeply personal journey sparked by his brother’s cancer diagnosis to becoming a globally respected educator and innovator, Micah opens up about how ozone therapy i...

Primeadine discount code for 15% off: WELLPOWER or visit the link: https://oxford-healthspan.myshopify.com/KristinWeitzel What if your biological age could be decades younger than your actual one? At nearly 60, Leslie Kenny has the cellular health of a 21-year-old, and in this riveting conversation, she shares exactly how she did it. From battling multiple autoimmune diseases and being given...

Kristin sits down with the legendary Dan Brulé — pioneer of breathwork in the Western world, author, and global teacher to over 300,000 students. From near-death experiences and military deep-sea diving to teaching breathwork to elite performers and first responders, Dan shares his extraordinary journey through the transformative power of the breath. Together with Kristin, Dan dives into raw, hone...

What if you could walk into a room, speak from your heart, and help people drop their masks in real time? This episode is more than just a conversation—it's a transformational experience. Kristin sits down with visionary leader and global purpose mentor, BC Serna, in an intimate, soul-stirring exchange that covers everything from inner child healing, masculine and feminine dynamics, and spiritual...

In this illuminating episode, Kristin sits down with Paul Austin—pioneer of the psychedelic renaissance and founder of Third Wave—for an unfiltered, deeply insightful conversation about the transformative power of psychedelics. From his first LSD experience at 19 to leading global education on microdosing and psychedelic integration, Paul unpacks the rich history, science, and cultural shift aroun...

In this raw, revelatory episode, Kristin sits down with Army veteran and founder of Grey Team, Cary Reichbach, to expose the silent crisis affecting our nation's heroes—veteran suicide. The numbers are staggering—up to 44 veterans a day take their own lives. But behind the statistics are stories of suffering, silence, and survival. Cary shares his powerful journey from soldier to healer and how hi...

Welcome to a journey into the heart of heat. In this episode, we sit down with Cosmin Nicolae Ciric, the visionary Wellness Director of Therme Bucharest and one of the leading forces shaping the modern sauna renaissance. From ancient herbal rituals and the roots of balneology to the theatrical, soul-stirring world of Aufguss, Cosmin brings us deep into the science, the spirit, and the sweat behind...

Step into the steam and discover the power of sweat in this soul-stirring episode. Kristin welcomes legendary photographer, author, and sauna scholar Mikkel Aaland, whose five-decade journey through global sweat bathing traditions—from Finnish saunas to Russian banyas, Turkish hammams, and Native American sweat lodges—has redefined the meaning of heat therapy. Mikkel shares deep insights from his...

What’s the real story behind women and cold plunging? In this deeply insightful and unfiltered episode, we dive headfirst into the fiery debate surrounding female physiology and cold exposure. Prompted by a viral Mel Robbins x Dr. Stacy Sims soundbite, and amplified by voices like Andrew Huberman and Dr. Thomas Seager, we break down the science, the myths, and the controversy. Host Kristin is join...

Get ready to ride the wave of human performance with one of the most dynamic minds in the game! In this episode, Kristin sits down with Kiwi legend and human performance coach Dave Wood—a man whose journey spans from rugged surf rescues in New Zealand to transforming elite athletes and corporate warriors into masters of calm under pressure. Dave shares his incredible path from professional lifegua...

Wellness visionary, Josh Trent uncovers the keys to personal growth, emotional intelligence, and true well-being in this transformative episode. As the founder of Wellness + Wisdom Media, Josh has dedicated his life to exploring the intersection of mindset, breathwork, and holistic health, helping thousands break free from limiting beliefs and step into their highest potential. Prepare for a deep...

In this sizzling episode, a third-generation funeral director turned bathhouse owner, Paddy Lynch, who’s preserving the legacy of The Schvitz—Detroit’s historic bathhouse with a wild, storied past, dives deep into the world of community, history, and the transformative power of sweat. From a family business in funeral service to revitalizing a century-old cultural institution, Paddy’s journey is f...

What if the key to sustained energy, detoxification, and overall wellness has been hiding in plain sight? In this eye-opening episode, co-founder of Beam Minerals, the incredible Caroline Alan, dives deep into the power of minerals. From humic and fulvic minerals to the true difference between electrolytes and minerals, Caroline breaks down the science in an engaging, easy-to-digest way—without ov...

The incredible Dr. Christine Smith—a powerhouse in the realm of injury recovery, inflammation prevention, and subconscious reprogramming, dives deep into the interconnected world of functional medicine, cognitive neuroscience, and holistic healing. Dr. Christine brings a revolutionary perspective, showing us how our thoughts, emotions, and even past traumas influence our physical health—and how we...

What if everything you thought you knew about women's health was based on incomplete science? In this compelling episode, the brilliant Dr. Kayla Osterhoff—a powerhouse in women's health, neuropsychophysiology, and mind-body medicine, dives deep into the science of the female brain, the hidden gaps in research, and how our hormonal cycles impact everything from productivity to mental health. Kayla...

Mount Kilimanjaro—a dormant volcano in Tanzania and the highest mountain in Africa. Around 35,000 to 40,000 people attempt to climb this mountain each year. But, the question is, how many people are able to reach the summit (Uhuru Peak)? Join Kristin in this episode, as she brings together a panel of extraordinary individuals—David Yeaman, his partner Almeiri Santos, and trainer Cody Decker—who to...

Steve Revelli, Chief Science Officer of Silver Biotics dives into the fascinating world of silver. From ancient royalty using silverware to ward off disease to cutting-edge technology like SilverSol, this episode unpacks the power of silver in health, healing, and even sports recovery. Steve shares insider details on how Silver Biotics products work, why silver is the ultimate ingredient for whole...

Lauren Colenso Semple is a researcher focused on women's health and exercise science. She discusses the significant gaps in research regarding sex-based differences, particularly in resistance training and fitness, and the implications of extrapolating findings from studies conducted primarily on men. Lauren emphasizes the need for more targeted research on women, including the challenge of hormon...