Wellness with Kimi

The reality of practicing rest when you’re a person that is constantly on the go

Today we chat about rushing and why it's important to slow down.

This week we talk about starting before you're ready and 3 take aways that might help you =)

What is opportunity cost? How does it help us make decisions? and, 3 takeaways for you when deciding on what choice to take when an opportunity arises

In this episode of Wellness with Kimi , we explore a requested listener topic: imposter syndrome. -What is it? -What can it sound like? -Who experiences it? -When does it happen? -Why it happens -The truth, and -Practical tips <3

Today we have a chat with Sheldon and Ehetere Rua and HarU. We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles. Topics including: - What does wellness mean to them individually - How do you ground yourself before dance competitions - How to separate and manage your sense of worth from the outcomes in dance competitions - Ab...

What is Hyrox? Why am I doing it? What are my goals for it? What are my 3 biggest learnings so far? What’s been a memorable experience while training? What’s been something that’s been surprising? What’s been the hardest part? What 3 tips would I give to someone doing Hyrox for the first time?

So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best Children's Programme at the NZ Screen Awards! We learn more about Rain, chat about our shared experience doing 'First Place’ and the wellness practices that grounded us. ‘First Place’ was both our first professional on screen pro...

What is Eczema, who does it affect, and what are some tools to help reduce the symptoms? Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage it in a more sustainable way. I truly hope this helps someone or brings hope to someone with Eczema.

Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.

Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of being to be refreshed, revived and reset.

Today we chat about: Being okay starting where you're at, restarting and with change

Today we discuss all about friendships.

What is comprehension, why is it important and how do we get better at it?

why we compare, how it impacts us & how to manage it when it arises.

Let's chat about emotions and 3 ways to process them to manage them in a healthier way. **shedding tears releases chemicals

3 contexts of when it's important to be kind to yourself

3 ways to begin to heal as an adult pt.pt.2

three ways you can begin to heal as an adult

Today we discuss 3 tips that help prevent you from procrastination!

I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you

Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction