Connie and Heather
Wellness With Friends
Long-time friends Heather and Connie discuss their wellness journeys together with lighthearted humor hoping to inspire others towards a toxic-free lifestyle.
Author
Connie and Heather
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Viva Fiesta! 25.04.2023 8:35
Which April essential oil gift enhances massage, eliminates odors , and also supports digestion? Which essential oil motivates Heather to clean when diffused? Which gift does Heather hide from her kids? Which gift has several forms of Eucalyptus for the respiratory system? Answer by email for an exclusive gift from Heather and Connie! PeppermintConnie@yahoo.com
Leprechauns or unicorns 11.03.2023 16:11
What makes Heather a good mom on St Patrick’s Day? What gift in March can you drink? What gift in March can both mother and teenage son use? Does Lushious Lemon have more than just lemon essential oil? With what do you mix Golden Turmeric? Tell us what you like about our podcast and we’ll send you a gift! Peppermintconnie@yahoo.com We love it when you share this with a friend!
Sleet or Snow in February 08.02.2023 15:06
What do Heather’s kids do on an unexpected day off of school? Why does Heather not want a fireplace? Why did Connie visit South Dakota? What does Heather call sunshine in a bottle? What supplement absorbs blue light? Send your answers to peppermintconnie@yahoo.com for a gift from us! Find this episode on our YouTube channel here: https://youtu.be/SqD_jyElhBo What wellness topic would you like us t...
Gut health 27.01.2023 39:47
Learn the ins and outs of why gut health is so important. What toxic food was Heather about to eat later? What toxic drink does Connie and her husband like? What does sugar feed in the gut? What percentage of food at grocery stores didn’t exist 100 years ago? What is the Latin meaning of gluten? What’s an example of a good fat to eat? Is there a difference between probiotic and prebiotic? Name one...
Happy new year! 11.01.2023 18:45
Would you rather have soup or chili? Do you prefer gloves or earmuffs? Would you rather watch Winter Olympics or Super Bowl? Which essential oil is the Swiss Army knife of oils? From what state did Heather bring Lavender seeds? What did Heather plant at the Utah farm? What makes the Satin Scrub feel cool? What flavor is our Super Vitamin D? Send your answers to peppermintconnie@yahoo.com for a cha...
Wellness Gift Exchange 21.12.2022 11:16
Connie and Heather have been exchanging Christmas gifts online every year for over five years. Watch our video on Facebook dated 12/14/22 for the full effect. If you can’t answer our questions there answer these questions by email for a little gift for listening. From where did Connie buy the mailbox-shaped gift box? From what movie is that pronunciation? What is Connie’s favorite color? What colo...
Winter hydration and Thieves 11.11.2022 12:23
What did Heather do when she saw a live moose…? Why does Heather prefer football over baseball…? What does Connie use to improve her smoothie taste…? Why does Heather loathe hand sanitizer…? Email by 11/18/22 for a chance to win! Peppermintconnie@yahoo.com
Fall Wellness 21.09.2022 8:03
What does RC stand for in this essential oil blend? Does Breathe Again help us in workouts? Although SniffleEase is designed for kids, can adults benefit from it? What is the predominant scent in Thieves? How many softgels are in Inner Defense? Answer these for a prize! Peppermintconnie @yahoo.com
Fruits, veggies, and skin 23.08.2022 19:13
This episode was recorded at a local conference so you may hear an echo but you will also hear the audience. Only one in ten Americans eat the recommended amount of fruits and vegetables daily but those in the world with plant diets live longer. How can we remedy this? How can we improve our skin with natural resources…? Heather and Connie entertain their live crowd in the usual ways while educati...
School starts in summer 16.08.2022 13:23
Clue: the earthy one is called Patchouli. Did Heather and Connie go to a large high school? Can you rub Eucalyptus directly on your skin? What leaves your skin velvety soft? Can you use Thieves Kitchen & Bath Scrub on a glass top stove? What does Heather think the facial scrub smells like? How many B vitamins are in our Super B supplement? Answer for a chance to win! PeppermintConnie@yahoo.com
Independence Day This or That 09.07.2022 19:51
What blend does Heather use to calm her dog? What’s Heather’s favorite food? Is the KidScents line already diluted? What does Connie spray in suspicious hotel rooms? What calming blend is stinky? Citrus oils boost what? Does the owl diffuser have sound options? Can you customize your wellness box? Answer 3 of these for a chance to win! How can we improve our podcast? peppermintconnie@yahoo.com
Summer Prep 09.06.2022 12:20
Heather and Connie discuss how the June gifts can prepare you for summer. What's a good oil blend for owies? Which oil blend smells like a tropical oasis? How many single oils are in the blend Citrus Fresh? Can you rub Citronella directly on your skin? Does Vitamin D support the respiratory system? What if I get too much sun exposure this summer? How can we improve our podcast? peppermintconnie@ya...
Beauty and unicorns 13.05.2022 14:11
Heather and Connie discuss products for beauty. One of these is a unicorn oil… Lemongrass is used outside for what? Geranium Bourbon is grown in what country? Bloom blend does what for skin? Vanilla weakens what? Blue Tansy only comes in what size? Frankincense is on sale for how much? Geranium smells like what? Copaiba does what for other oils? Amoressence smells floral but contains what stinky o...
Let's get physical! 10.05.2022 15:15
Heather and Connie discuss what they use to support their active lifestyles. What’s Heather’s favorite new sport? What’s in these blends that makes them so popular for joints and muscles? Cool Azul essential oil Cool Azul Pain Cream Deep Relief Roll-on PanAway essential oil Aminowise Sulfurzyme OrthoSport Massage Oil Golden Turmeric Agilease peppermintconnie@yahoo.com
Basil and sunflowers 30.03.2022 11:06
Benefits and history of basil...the plant and the oil! How we use the leaves and how we use the oil. What shall we cover next in our podcast? Heathergrillyl@gmail.com or peppermintconnie@yahoo.com
Everything green 18.03.2022 19:47
When is Heather's birthday? Does she guess all of her gifts correctly? Can anyone visit a YL farm? How do YL farms control pests? What two fruity oils are in Peace & Calming? Send all of your answers to peppermintconnie@yahoo.com for a chance to win a bottle of oil!
Lucky for us it's March! 04.03.2022 14:06
What can I get for free in March? What’s so good about Subscribe to Save? How many drops are in a 15 ml bottle of oil? What causes the funny color in Valor? What do you think of our podcast? HeathergrillYL@gmail.com or peppermintconnie@yahoo.com
Humor for Wellness 04.02.2022 13:32
Heather and Connie bring a new friend on the show. She’s a music therapist with experience in The Humor Academy! Amy Standridge talks about an upcoming session she’s leading at Tree of Life Wellness Center. Join us here to learn about the importance of laughter and you might actually laugh at us laughing in this episode. To RSVP to the event: Heathergrillyl@gmail.com or peppermintconnie@yahoo.com
January gifts 06.01.2022 11:11
We continue our tradition of exchanging fabulous Christmas gifts! What did we give each other this year? Was it anything the same...? Also, what are the January Gifts with Purchase and what are they good for? Heathergrillyl@gmail.com peppermintconnie@yahoo.com
Surviving the holidays 01.12.2021 14:18
How do I get through the holidays eating all that good food? How can I support my immune system with all of these extra activities? How can I make sure to sleep with all the extra stress? ----------What do you think of our podcast....? Heathergrillyl@gmail.com peppermintconnie@yahoo.com
Winter skin and family survival 18.11.2021 13:38
Does your skin feel more dry in the cold months? Do holidays bring digestive stress? And/or emotional stress? Join your humorous friends today and find out we use for all of these. Heathergrillyl@gmail.com peppermintconnie@yahoo.com
Thanksgiving This or That 11.11.2021 13:15
Would you rather wash your hair in stuffing or in mashed potatoes? Listen to find out what Heather and Connie choose on these odd Thanksgiving questions. Also, find out about the November gifts and how they are used. Follow us on Facebook under Heather Paige Johnson Grill or on Instagram @Connieintexas.
Tales from the farm and October gifts 02.10.2021 14:43
Which farms did Heather visit this year? Which essential oil holds the highest ORAC value? Which oil is stinky to Heather? What ingredient in this month's supplement supports sleep? We love talking about wellness! Peppermintconnie@yahoo.com and Heathergrillyl@gmail.com
First blends 21.09.2021 9:31
How long ago was the first essential oil blend created? Which was the first? Find out which two of the oldest we use the most. Peppermintconnie@yahoo.com heathergrillyl@gmail.com
What beauty products are safe for my body? 21.07.2021 17:37
Can I use essential oils directly on my face? Are there any cleanser options? What about make-up options? Do I need moisturizer? Jennifer the beauty queen joins us for this special episode. We love talking wellness so contact one of us at peppermintconnie@yahoo.com or heathergrillyl@gmail.com.
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