Wellness + Wisdom Podcast

What does a 20 year Navy Seal Veteran, successful entrepreneur, coach, author, and sought after professional speaker do to cultivate an unbeatable mind?   On episode 086 for Wellness Force Radio we’re learning and growing from the founder of SEALFIT, and the Unbeatable Mind Academy, Commander Mark Divine. Get ready to be inspired from a truly legendary man who just happens to run his business righ...

When it comes to personal health , one size does NOT fit all. We are all unique in terms of our preferences, genetics , life experiences. Therefore, what works for one person may not work for us. The same can be said about a relationship between a personal coach and a client. Just because one approach worked with one client doesn't mean that it will work with another client. What does it take to a...

"Our dietary choices play a major role in determining whether we are going to live into our 80s and 90s and even beyond with a good, functioning brain, or like 50% of people who live to be age 85, we will experience brain decline in the form of Alzheimer's which is a preventable disease."- Dr. David Perlmutter   When we think about brain health , we don't think that our gut has anything to do with...

"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to tell us. The body is so wise and it's so important to pay attention to the signals that our skin gives...

Tina Muir is a Saucony sponsored professional ELITE runner  who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for  RunnersConnect  and host of popular running podcast  Run to the Top . Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half ma...

"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I've ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family and other people how to be healthy." - Dr. Matt Accurso on encouraging his health participants to feel empowere...

"What's amazing is that knowing your health data can only help you. There's never been anyone that hasn't benefited or been harmed by knowing more about their cholesterol, thyroid function, inflammation, or Vitamin D levels. You can only benefit from a blood test."- Dr. Murdoc Khaleghi   How much can your blood panels reveal a bout your health? This week, author, physician, and Medical Director at...

"Money is just an exchange of energy. The challenge with money is when we do not have a healthy relationship with money and that's where we usually deflect it."- Ryan Yokome   What do you think about when you hear the word, " money ?"  What do you feel when you receive your monthly paycheck? Do you have happy thoughts and feeling of relief and relaxation? Or do you have negative thoughts and feel...

"You don't find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It's that thing that's always been there that you love, and that you think isn't possible." - Drew Canole    Drew Canole radically transformed his life in an effort to prove to himself and to others that regardless of where you’re at,...

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator and creator of the  Primal Play Method ;™ developed to inspire others to make activity fun while getting healthier, fitter and stronger in the process.   "Primal Play is about making fitness fun and ensuring that the individual can experience the joy of movement again. Many of us have fallen out of love with movement, and we focus on f...

"In my life I've done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I've ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there's a stimulus there. When you sit in silence, the hardest part about it is that's there is nothing else to do...

"The point of identifying emotion and navigating emotion is not to hold on to it, but to be able to recognize it and to understand that it's trying to tell us something." - Jeff Agostinelli   It's easy to get ahead of ourselves and allow our emotions to control our lives, but that's not the purpose of our emotions. Our emotions are the tools we need to help us break through from chronic thinking. ...

"Everyone can relate to sitting in a spot and you don't feel like you're supposed to be there and you're meant for something more. You could be 45 years old sitting at a desk in an office and you feel like you're selling yourself short and you've been lying to yourself your whole life about who you are and what you're capable so you're just limiting your dreams." -Jake Ducey   We've all experience...

 " The true spiritual practice is learning to love no matter what. Not when everything is perfect. Not when you feel like loving. This is the layer that we must peel in order to access our soul." - Kute Blackson  On this week’s podcast, best-selling author, speaker, and transformational teacher, Kute Blackson ,   shares how we can  forgive and let go by observing who we are through listening to wh...

Can a lack of integrity derail weight loss? What does the avoidance and aggression cycle mean for those on the path of better health?   Welcome to a very special encore episode for this week's show!     Today's special guest, David Zappasodi, comes on the show to discuss his powerful book, Immovable Heart Unstoppable Mind. Today’s show is the perfect fit for us, because we’re talking about the mos...

"This is not like any other nutrition program you've ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle." - Melissa Hartwig   Pushing Your Reset Button With Your Health, Habits, & Relationship With Food On this week's podcast, you’ll learn from an exceptional woman who has dedicated her life to driving real transformations in physica...

"Food is what you are, and you are what you eat. Food serves multiple purposes. On one hand, it's to nourish your body with physical things that it needs, but you can also use food to soothe emotions, avoid emotions, as entertainment, or when you feel sad. It allows for a certain degree of emotional manipulation." - Tony Federico   Food is an important part of our everyday life, but sometimes we a...

"The quality of our sex life is a direct reflection of our internal health." -Bob Schwenkler   On this week's podcast, trained life coaches and founders of Sex the Podcas t , Natalie Vartanian and Bob Schwenkler , join me to talk about relationships, sex, and wellness. Since joining forces as a power couple in 2015, Natalie and Bob have been the secret sexual weapon for successful men from all wal...

On this week’s podcast, floating and sensory deprivation expert, Glenn Stokoe,  shares   his personal experience with meditation and  why floating creates the perfect environment to deepen a mediation practice that helps the body and mind to recover, align and fully relax. "We store so much energy, not only in our psychology, but in our muscular skeletal system that when we float, our body gets to...

Dr. Jade Teta is an integrative physician, naturopath, and personal trainer with over 25 years of experience helping people achieve their health, weight loss, and fitness goals. If you've been counting calories and exercising as part of a health and wellness program, there can come a time when the scale suddenly stops moving. But beyond the horizon of the fitness industry's fetish with the scale a...

On this week’s podcast , Franz Snideman ,  Senior Strong First Instructor, Primal Move National Instructor, former Collegiate Sprinter and International Lecturer shares the fundamental importance of educating and coaching clients in safe, healthy and holistic athleticism. Today, Franz talks about how we can add sprinting to our fitness routines and what benefits it includes for both body and mind....

Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness Force Radio , we discuss her latest book, Pleasure Meditation: Your Guide to Joyful Stress Reduction . Since 2001, Rebecca has been working as a coach and consultant. Throughout her career, she's found that we all face a lack of tool...

On this week's podcast, Productivity & Success Transformation Coach Craig Ballantyne , stops by the show to talk about how to beat anxiety to create your perfect day. Craig is a fitness expert and the author of the groundbreaking fat loss workout systems, Turbulence Training , and Home Workout Revolution. He has been a contributing author to Men's Health magazine since 2000 and has been the editor...

On this week’s podcast, New York Times Best-selling author and striving Yogi, Karan Bajaj , shares how sabbaticals, vipassana meditation, and living in his dharma has helped him create more power, clarity, and purpose in his life and for millions of readers. The Purpose Driven Life The sad reality is that only one out of every three Americans are now reported to be very happy . It's no surprise th...

On this week’s podcast, celebrity trainer of NBC's The Biggest Loser season 11 , Brett Hoebel , discusses how we all can discover our unique healthy life, why our struggle can be our greatest gift, and how we can get clear on the choices that will truly make a difference. On this show, Brett shares his own story about when he experienced his own “Fitting Point” moment as a teenager. This would be...