Wellness + Wisdom Podcast

Have you ever considered that our perception of reality might be completely inaccurate? JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST Oftentimes, what we experience in life gets passed through the lens of our own personal identity.  We've developed a filtering system based on our upbringing and social conditioning that forms our perspective and conscious awareness. Unfortunately, this old progra...

Research is showing that many of our common mental health issues are rooted in the immune system. - Autumn Smith Today on the podcast we're joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role nutrition plays in our mental and emotional wellbeing. Autumn suffered acute digestive issues since she was a teenager and...

Sal Di Stefano and Adam Schafer from  www.mindpupmedia.com  chat with Josh Trent LIVE from Lake Tahoe during the  Spartan World Championship 2017  event. Sal Di Stefano Sal was 14 years old when he touched his first weight and from that moment he was hooked. Growing up asthmatic, frequently sick and painfully skinny, Sal saw weightlifting as a way to change his body and his self-image. In the begi...

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST Join us on Wellness Force Radio 134 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in fitness, performance, and overall wellness. An...

Based on the research, aerobic exercise has a very negligible effect on body composition.  - Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and how to build the internal and social support needed for our health to thrive. JOIN THE FACEBOOK...

When our expectations are met and things go according to plan, we feel a sense of accomplishment and pride. But when life throws us a curveball or does not live up to our desired outcome, we end up with what Christine calls an "Expectation Hangover." If we take the steps to fully treat our disappointment on the emotional, physical, and spiritual level, we gain courage and can make room for the kin...

Discover the hidden factor that might make you an ex-vegan. "For 20 - 30% of the vegans reading this, I have some shocking and sad news. Your vegan lifestyle won't be sustainable. As someone who has spent over 20 years as a vegetarian and five as a vegan, this caught me by surprise. (It's a weird place to be when you've authored a  Vegan Teen Cookbook .) The reason I had to become ex-vegan? Geneti...

Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, fitness instructor Drew Manning shares his journey and book "Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose." JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST To better understand his client's struggles with weight loss, Drew gained and lost 75 lbs wi...

In this episode, we interview Josh Trent of  wellnessforce.com We discuss the 3 pillars needed for emotional intelligence and living our best life and how to step into your greatness and power. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST The 3 pillars are health, wealth, and relationships. This is a deep episode with a lot of thought and information we always need to hear but often ignore it o...

Today's episode reveals the breakthrough weight-loss device "Modius," from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST Traditionally, wearables have focused on tracking and monitoring. They can tell us things like how many steps we've taken, and the b...

Today's episode reveals the hidden aspects of our nature that determine how we respond to the expectations of ourselves and others. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST On this podcast, we discover Gretchen Rubin's new book "The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (And Other People's Lives Better, Too)" These 4 Tendencies give...

Today's podcast will help us let go of the things in life that don't serve our goals and higher purpose. We're joined by Alli Waddell, whose expertise in the wellness industry comes from 16 years of exploring what empowers people to create and maintain healthy and happy lifestyles. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST On this episode, we discover how to physically and emotionally releas...

128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey ? JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST This level of technology and social integration is still in its infancy, and we already see some of the physical and psychological impacts. Our constant distractions make it challe...

Faith Shevlin: "These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. We are also taking a look at the ways men struggle with body image and weight. The man who courageously stepped up to the plate for this conversation,...

In our fast paced and demanding world where the ability to pivot and transition every day is a necessity, how do we move past what Psychologists call "Impostor Syndrome" to conquer the deeper fears of not being enough? JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST Impostor Syndrome is a concept that describes individuals who are marked by an inability to realize their accomplishments and have a...

When we're faced with challenging times and our health, happiness, and lust for life begins to suffer, how can a powerful mindset assist in helping us consciously create a more desirable experience? There are points in our journey when it becomes quite obvious that change is necessary but often our fears and limiting beliefs can stop any form of action from being taken.  These sabotaging thoughts...

How can a prime biomarker like HRV practically improve how we manage our emotions, stress, burnout, and decrease our risk for many of today's common ailments? On this episode of Wellness Force Radio, we explore this topic and much more with Jason Moore, CEO of Elite HRV. During this interview, Jason discusses the importance of monitoring our HRV, and his non-evasive tracking tool that will help us...

Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST It's no secret that exercise can be overwhelming when we go into it with the all-or-nothing mentality. This approach can lead to health activities that don't res...

In today's fast paced society driven by the "hustle and grind"  mentality , sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will make us feel better, but science is showing t...

With the array of health tools at our disposal in today's digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that can help us design the ideal eating plan, our world is filled with powerful tools to quantify our lives. It's fascinating that we can monitor so many aspects of...

The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on the wellness journey is what type of message we tell ourselves when life is hard. A message that can either be based on love and abundan...

With increasing access to a variety of foods and styles of eating , how can we make sure we receive the majority of nutrients our bodies need to thrive? --->  JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST   While innovations in the food and shipping industries have made food more available, there have been unintended consequences that have come from this convenience. Not only has the way we proc...

For WFF 008 we're exploring 5 powerful questions with Tom Bilyeu from WFR #098 . Tom Bilyeu is the founder and host of Impact Theory and the co-founder of  Quest Nutrition . After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of his mission: transforming people’s minds through his new ventur...

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't contain the same nutritional potency they once did. SEED | Daily Synbiotic + Pediatric Daily Synbiotic 35% OFF first Month Supply with code "JOSH" SEED's DS-01® Daily Synbiotic for...

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous system. But if our lifestyle becomes filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar, over time our brains begin to face an energy crisis. We're talking about th...