Wellness + Wisdom Podcast

In Wellness Force Radio episode 189, Professional Beach Volleyball Player and motivational speaker, Kelly Claes along with IntelliSkin Inventor, Dr. Tim Brown share what it means to be fearlessly authentic despite what other people believe, the keystone habits that young athletes can put into practice, and how we can help shape future generations through optimal mindset, movement, and sports. Find...

We spend 93% of our time under artificial light; that's probably not a good thing, right? When we look at our ancestors who spent all their time outside, it makes sense that artificial light isn't healthy for us. So, the first thing you should do isn't' go buy a product like ours. Instead, go outside and get more natural sunlight; become more aware of how natural light is good for your body. Even...

I want everyone to see themselves as designers of their own lives because that's truly what we're doing. We're co-creating this reality and we're all an active part of it. Essentially, there are two types of people: designers and those who are still struggling with the concept. Brain science is really how your brain works and why it does what it does whereas design thinking focuses more on the fut...

We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out. - Dr. Andy Galpin JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST   20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Join us on Wellness Force Radio 182 as Dr. Andy Galpin helps us find balance in our modern world and understand both the values and the limitations of technology in f...

Being vulnerable simply means admitting that you have challenges too. There's a difference between airing your dirty laundry and sharing some vulnerability. When you share vulnerability, there is a purpose of connecting and a solution-oriented talk rather than just complaining and feeling bad about yourself. If you're going on about how much you suck and how everything in your life is falling apar...

The fundamentals are principles because they never change. They're not just cool ideas; they're factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you're an athlete, a stay-at-home mom, or a weekend warrior, all of these factors are important. How you go about following them can differ, but the principles remain the same.  - Brian St....

50% of our calories should be coming from fruits and vegetables. So, tell me why we use our land to produce less than 5% of fruits and vegetables in the United States? It's because it's 95% profit for big brands. Rather than growing the food here, they import food from cheap labor countries, but all that food has been sprayed a tremendous amount of chemical. As a customer, you're not saving  money...

Get ready to heal, relax, and strengthen your body through restrictive stretching. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST   20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Today on the podcast, we're learning about a training technique called DCT or D ynamic Contraction Technique , that addresses these questions and much more from our friend, Licensed Physical Therapist and Founder of The Nati...

Change is difficult and terrifying in general. To make a huge, dramatic shift in your life is terrifying because what you do is so based on your identity and that's probably the hardest part about that experience. There's more to it than just quitting a job and starting something new; it's about answering the question, "Who am I now?" It's all about the identity and the most difficult fear to over...

Legendary Life sounds better than Legacy Life, but "legacy" is the word that I think about when it comes down to creating an ideal life. What do you want to be remembered for? For me, especially with everything that's happened with my family, I want people to feel like I really made an effort to make a positive impact. I struggle sometimes, but I know I'm on the right path to living a Legacy Life....

What can social media be? We can either waste time on our smartphones with social media or we can invest our time in social media. That's what my birthday experiment is about. It's about investing time in relationships and giving our time, energy, and love away to others.  - Mark Shapiro JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST   20% OFF ORGANIFI - USE CODE: WELLNESSFORCE Is social media he...

Women go through so much mental and emotional stress while pregnant and that's something that we have to continue to address. It's okay that their bodies are changing; pregnancy is temporary, but motherhood is forever. Women need that positive reinforcement from their support system both in and out of the gym.  - Colleen Flaherty JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST   20% OFF ORGANIFI -...

Men can help the #MeToo cause by first listening to the women in their lives. In the case of my wife, she just wants to be heard. As men, we naturally want to fix things, but we need to remember to simply pause and just listen. Instead of going into a "fix it" mode, try to solve the issue together with your wife or partner. Solving is something you do together; fixing is what you do on your own. A...

It's no secret that the current condition of our toxic world makes it challenging to build sustainable health and avoid disease. This is also largely due to the fact that our soil and plants don't contain the same nutritional potency they once did. SEED | Daily Synbiotic + Pediatric Daily Synbiotic ⁠ 35% OFF first Month Supply ⁠ ⁠ with code "JOSH" ⁠ SEED's DS-01® Daily Synbio...

Emotions are meant to pass through; they're not meant to stay. If you avoid your emotions or try to forget about them through food, then they'll still continue to be with you. Process your emotions and let them out.  - Liz Germain What has helped you through a difficult moment in order to find your  happiness ? Do you tend to turn towards yourself, a trusted individual, or a community when you nee...

Best of the best in physical intelligence: In today's fast paced society driven by the "hustle and grind"  mentality , sleep is usually the first thing to go. With the demands of the modern world, what practical steps for sleep hygiene can we practice every day to get the most emotional, physical, and spiritual fulfillment we need to live life well? Everyone knows that a good night's sleep will ma...

If I'm automatically defining my life as "busy," then what does that say about my life? Am I living the life I want to live or am I just filling my time with busy activities that ultimately makes me feel overwhelmed and stressed out? The process to better productivity starts by acknowledging where you're wasting time the most and then figuring out where to go from there.  - Jeff Sanders When can t...

Functional Soft Tissue is a concept to help evaluate, treat, and stabilize soft tissue injuries through several different pathways: provocation, motion, resistance, functional positions or activities and proprioception. All of these pathways are neurological bombardments of the central nervous system which lead to the ultimate Control-Alt-Delete and reset of all of those tissues to allow for prope...

As women, when we try to mimic masculine energy, we mimic it incorrectly. When we think that we have to be a man to have power and control, we actually lose our power. We actually have a lot more power when we're being authentic and real. We're not men and we shouldn't try to operate as men. We're women and we should try to operate as the women that we are.  – Michelle Norris How can you let go of...

The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can't change anything. However, my message is that it doesn't have to be like that. As you age, your focus should be about thriving, not complacency.  - Craig Cooper How can men continue to perform afte...

Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don't want to lose that feeling. - Heather Hemmer JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE With...

Is it easy for you to go all out at the gym, but you always find it difficult to simply relax and be in the moment in other scenarios? Movement is medicine, but meditation is also vital for a healthy mind and body. JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE In Wellness Force Radio episode 164, Co-Founder, Strength Coach, and Movement Specialist of T...

What's your intention when it comes to using technology for wellness, relationships, and even your family or home life? In Wellness Force Radio episode 163,  Founder of  Axon  and Co-Founder of  MindPump Media , Justin Andrews joined Josh Trent at the Consumer Technology Association Show - CES  to talk about the latest technology gear, devices, and developments in the world of health and fitness....

There's no such thing as discipline; there's just love. You'll naturally gravitate towards what you love to do more. That's the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream How can a smart training program and a skilled  chiropractor help you heal and support you in your wellness journey? JOIN THE FACEBOOK GROUP  |  REV...

It seems that more and more men don't have this need to feel tough. These are men who are emotionally strong figures, but they also want to get more in touch with their feminine side. Unfortunately, society is still dismissing them for not being more masculine.  - Ryan Michler JOIN THE FACEBOOK GROUP  |  REVIEW THIS PODCAST 20% OFF ORGANIFI  - USE CODE: WELLNESSFORCE As men, how can you specifical...