Wellness + Wisdom Podcast

For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.  - Sara Gustafson How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, primal self? On Wellness Force Radio episode 268, Cha...

When you love yourself first, then everything else is going to fall into place.  - Keith and Michelle Norris What impact do you want to create for your wellness journey in 2019? On Wellness Force Radio episode 267, CEOs and Founders of Paleo f(x), Michelle and Keith Norris, share how they've helped to create a space for both men and women to do the outer and inner work, the message behind the phra...

Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- Chris DiVecchio Can receiving too much love , support, or encouragement ever be a bad thing?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first...

When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it. - Jennifer Sodini What does it mean to live a life of wellbeing in the modern age despite prior to knowledge, individual beliefs, and where you're currently...

We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That's our invisible prison and it will run our lives unless we're able to focus on being present.  - Steven Kessler Do you truly know who you are at your personality ?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellne...

As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that's when the magic happens.  - Charles Clay What steps can you take to let go of false beliefs , learn about who you are, and uncover the greatest you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness to...

Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.  - Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as well?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness...

We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.  - Dr. Theresa Larson Are you holding back from asking for help out of fear of judgment, shame, or appearing weak?   ---> Join the Wellness Warrior VIP Club: ge...

When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.  - Stefanos Sifandos Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth ? If not, then let's explore it together. ---> Join the Wellness Warrior VIP Club: get exclusive discou...

Can we really afford to just wait and only treat people when they're chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.  - James Maskell Are you ready to take your health into your own hands without insurance, bureaucracy, and high...

In a special encore episode this week, we are revisiting Wellness Force Radio episode 241 with the Medical Director for The Revive Treatment Centers of America , Medical Consultant for Onnit , Founder of Full Spectrum Medicine , and Author of  The Concussion Repair Manual , Dr. Dan Engle Read the original podcast episode show notes at wellnessforce.com/241 Dr. Dan Engle | The Medicine & The Truth...

Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.  - Boysen Hodgson What factors of our culture and society are no longer serving the feminine and masculine? How can we come and work together to...

Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad.  - Jennifer Cohen Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small...

The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good enough.  - Krisstina Wise Many are pursuing wealth and health but what state is more powerful, fulfilling, or feels better than love ?  ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for ne...

The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it's exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a whole new perspective on everything.  - Ted Ryce How can you get out of your "box life" to enter an altered state of mind, rea...

Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life.  - Tommy Baker Are you ready to create your life by design and live without limits?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get...

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you.  - Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, g...

The Wellness + Wisdom Podcast asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development. The women and men who listen to W+W believe that it takes the heart of a Sage + Soul to live life well in the modern world. This podcast is where we gather the evidence that we are loved, supported, and on the right path.  ---> Get The Morning 21 : A p...

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." - Harpreet Rai ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts,...

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21 : A powerful (and free) system des...

The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.  - Dave Asprey Is hacking your emotional intelligence , consciousness, and ego to become a high performer actually easier than you realize?   ---> Join the Wellness Warrior VIP Club:...

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions.  - Niraj Naik Do you wake up every day with absolute enthusiasm to work hard for something that you love? OR Are you waking up every day because you have to in...

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.  - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength ?   ---> Join the Wellness Warrior VIP Club: get ex...

You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word.  - Dr. Lynn Marie Morski Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?    ---> Join the Wellness Warrior VIP Club: get exclusive discounts on...

It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic. - Dr. David Friedman ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morn...