Wellness + Wisdom Podcast

Most of our minds are built in a way that's very destructive but changing your language changes your view of the world. Once you organize your mind through language, you're not only more effective and creative but you're also more self-aware, your reality changes and you begin to see opportunities that were right there all along.  - Mike Bledsoe Everything comes down to the words we use. Understan...

The mouth is the gatekeeper for your entire health. It is the basis for what your internal health is built upon. If you have bad breath, that will lead to gum disease and cavities which will then create digestive problems and internal health issues including heart disease and diabetes.  - Trina Felber Is your toothpaste doing more harm than good for your mouth, gut, and brain?   ---> Join the Well...

Shamangelic Healing opens the door and brings light, grace, love, and tenderness into our lives. The shaman guides us to look at our pain with courage and honesty while the angel brings us compassion throughout the entire process.  - Anahata Ananda Do you feel out of balance at times, struggle to honor your emotions , or find it difficult to close one chapter and start another?   ---> Join the Wel...

Fall is the season of harvest; a moment of appreciation and gratitude. Winter is a hibernation period of inner work, reflecting, and preparing for what's next. Spring is a time of creation, going through the process, and planting the seeds. Summer happens when all of the work from Spring is now flourishing, blossoming, and coming to life. However, each season requires different energies and you ca...

Authenticity lies in the seed of your soul. When you explore your authenticity, you will be aligned and feel at home with yourself. By being authentically you, you will no longer be fighting your thoughts, you will feel comfortable in your own skin, and life isn't confusing or confronting anymore. - Vanessa Lambert What specific tools, guides, and practices can bring you back home to your authenti...

5G is not about faster download speeds. 5G is about tracking, surveilling, and controlling what is messaged to you. 5G is about mining your data and making you into more of a consumer by connecting everything around you.  - Thaddeus Owen Companies are stating that the extra 5G bandwidth will greater serve humanity at a higher level but how does this wireless radiation network actually impact our m...

Gut health symptoms can look like thyroid hormone symptoms but they're actually gut-driven symptoms. The challenge is that so many symptoms are non-specific. You can be fatigued and depressed from a gut issue or hypothyroidism.  - Dr. Michael Ruscio   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only...

Our ego and inner coach are not the same. Our ego is always looking for control and a result but our inner coach is not. Our inner coach keeps us present by looking for being with what is, accepting what is, and finding out what we can learn from it." - Christine Hassler   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get...

Instead of investing all of your time and energy into uninstalling the programming you received as a child, redirect your life with the goal to create the highest possible good and value in this world.  - Erick Godsey   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---...

Conflict is an important part of human relationship. If you don't have conflict, can you ever really get to know somebody? If we don't discuss issues that highlight where there's polarization, then we never really have an option to learn how to transform our communities.  - Paul Chek  Are you ready for the revolution of greater love, emotional intelligence, and wellness  in our world?   ---> Join...

We must help support and inspire athletes not only to realize their truest physical potential in sport, but also teach them how to live by a life philosophy that yields greater emotional, spiritual and mental well-being.  - Mike Salemi Are you taking enough time out of the day to put your physical, emotional, and mental health needs first? ---> Join the Wellness Warrior VIP Club: get exclusive dis...

Wellness is a 360-degree life approach to wanting to be your best and live your best. The one hundred choices we make a day truly impact our health. From who we spend our time with to how we talk to ourselves to the food we put in our mouth. We have to look at the physical, mental, and spiritual aspects of wellness to feel whole. - Adrienne Nolan-Smith How many of your daily choices are unhealthy?...

Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease. - Udo Erasmus How much of a positive impact can you create in the world by first improving your own physical health, emotional wellbeing, and wellness state of mind ?   ---> Join the Wellness Warrior VIP Clu...

Speaking up is what you do when you say what you mean and you mean what you say.  - Dr. Alessandra Wall What modern tools can help you gain more confidence , achieve that next benchmark, and overcome your fear of speaking up?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much mor...

For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.  - Sara Gustafson How can we break through modern world influences that numb, distract, and cloud our thinking to be with our most authentic, primal self? On Wellness Force Radio episode 268, Cha...

When you love yourself first, then everything else is going to fall into place.  - Keith and Michelle Norris What impact do you want to create for your wellness journey in 2019? On Wellness Force Radio episode 267, CEOs and Founders of Paleo f(x), Michelle and Keith Norris, share how they've helped to create a space for both men and women to do the outer and inner work, the message behind the phra...

Focusing on any type of negative thought pattern doesn't serve you and it spends all of your energy. On the other hand, you don't have to pay a cent to register, process, and choose my thoughts and feelings.- Chris DiVecchio Can receiving too much love , support, or encouragement ever be a bad thing?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first...

When our intuition comes up, sometimes it can be conflicting. Is this my intuition or is this a judgment from my ego? But the heart is the greatest barometer for helping to guide you because when something is true, you feel it and you know it. - Jennifer Sodini What does it mean to live a life of wellbeing in the modern age despite prior to knowledge, individual beliefs, and where you're currently...

We think that we are the ones making decisions but our personality patterns are the ones in control by keeping us in the past and fueling old traumas. That's our invisible prison and it will run our lives unless we're able to focus on being present.  - Steven Kessler Do you truly know who you are at your personality ?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellne...

As we peel away the layers of resistance, let go of negative thoughts, and stop sabotaging ourselves, we can begin to see the power that we already possess and that's when the magic happens.  - Charles Clay What steps can you take to let go of false beliefs , learn about who you are, and uncover the greatest you?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness to...

Meat consumption has played a significant role in the evolution of human culture besides just improve the physical health of our ancestors.  - Shawn Mihalik Should we eat meat or not and why? What impact does sustainably-sourced animal proteins have on not only our own wellness but the health of the planet as well?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness...

We all face wars inside of us. Some are self-doubt, regret, loneliness, fear of failure, and the need to be in control but we have weapons. Our weapons are love, good friends, exercise, nutrition, rest, and living in each and every moment.  - Dr. Theresa Larson Are you holding back from asking for help out of fear of judgment, shame, or appearing weak?   ---> Join the Wellness Warrior VIP Club: ge...

When we realize that we are not our thoughts or actions, we can begin to become less attached to what we were and create a new version of ourselves.  - Stefanos Sifandos Do you wake up in the morning being pulled by life or do you have to push and trudge every day? Are you living a life of truth ? If not, then let's explore it together. ---> Join the Wellness Warrior VIP Club: get exclusive discou...

Can we really afford to just wait and only treat people when they're chronically ill? No, we simply cannot continue to fund this problem. Through KNEW Health, we’re creating a new story that empowers people to own their wellness, save money, and receive the healthcare they actually need.  - James Maskell Are you ready to take your health into your own hands without insurance, bureaucracy, and high...

In a special encore episode this week, we are revisiting Wellness Force Radio episode 241 with the Medical Director for The Revive Treatment Centers of America , Medical Consultant for Onnit , Founder of Full Spectrum Medicine , and Author of  The Concussion Repair Manual , Dr. Dan Engle Read the original podcast episode show notes at wellnessforce.com/241 Dr. Dan Engle | The Medicine & The Truth...